Best 3 Greek Black Eyed Peas Salad Recipes

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**Discover the Delightful Flavors of Greek Black-Eyed Peas Salad: A Culinary Journey Through Mediterranean Cuisine**

Embark on a tantalizing culinary adventure with our Greek black-eyed peas salad, a vibrant and flavorful dish that captures the essence of Mediterranean cuisine. This delectable salad combines the goodness of protein-packed black-eyed peas, crisp vegetables, tangy feta cheese, and a zesty dressing, creating a symphony of textures and flavors that will tantalize your taste buds. Join us as we explore the depths of this traditional Greek salad, uncovering its history, variations, and the secrets behind its irresistible charm. Along the way, we'll also introduce you to a collection of equally enticing recipes, each offering a unique twist on this classic dish. Get ready to immerse yourself in a world of culinary delights as we delve into the world of Greek black-eyed peas salad.

Here are our top 3 tried and tested recipes!

GREEK BLACK-EYED PEAS SALAD



Greek Black-Eyed Peas Salad image

Black-eyed peas may not be part of the Greek New Year's tradition, as they are in the American South, but this recipe still makes a great, light dish.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, salads and dressings, main course, side dish

Time 1h15m

Yield Serves four to six

Number Of Ingredients 13

1 1/2 cups black-eyed peas, washed and picked over
1 bay leaf
Salt to taste
1/4 cup extra virgin olive oil
1 red pepper, diced
2 plump garlic cloves, green shoots removed, minced
1 teaspoon cumin seeds, lightly crushed in a mortar
1 red onion, halved and sliced (optional)
Freshly ground black pepper
1/4 cup chopped fresh dill
2 tablespoons chopped fresh parsley
2 tablespoons red wine vinegar
1/2 cup crumbled feta

Steps:

  • Place the beans in a pot with the bay leaf and cover with water by 2 to 3 inches. Bring to a boil, reduce the heat, add salt to taste and simmer gently until peas are tender but not mushy, about 45 to 50 minutes. Drain through a colander set over a bowl. Transfer the black-eyed peas to a salad bowl.
  • Meanwhile, heat a medium skillet over medium-high heat, and add 1 tablespoon of the oil. When it is hot, add the red pepper and cook, stirring often, until just crisp-tender, about 2 to 3 minutes. Add the garlic and cumin seeds, and stir together for another minute or two until the garlic is fragrant. Remove from the heat and toss with the black-eyed peas. Toss with the vinegar, remaining olive oil, 1/4 cup of the bean broth, and salt and pepper to taste. Cool to room temperature.
  • If using the red onion, place it in a bowl, cover with cold water, and soak for 5 to 10 minutes. Drain and rinse. Add to the salad along with the dill and parsley. Toss well. Sprinkle the feta over the top, and serve.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 200 milligrams, Sugar 2 grams

GREEK SALAD WITH ORZO AND BLACK-EYED PEAS



Greek Salad with Orzo and Black-Eyed Peas image

Provided by Paul Grimes

Categories     Salad     Olive     Picnic     Vegetarian     Quick & Easy     Low Cal     High Fiber     Lunch     Feta     Legume     Healthy     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 17

3/4 cup orzo
1 (15-ounce) can black-eyed peas, drained and rinsed
1 large tomato, diced (1 cup)
2 tablespoons chopped flat-leaf parsley
2 tablespoons red-wine vinegar
2 tablespoons extra-virgin olive oil, divided
1/2 seedless cucumber, halved lengthwise, cored, and diced (1 cup)
1/2 cup pitted Kalamata olives, slivered
1/3 cup thinly sliced red onion
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
1 tablespoon finely chopped oregano
2 to 3 cups coarsely chopped romaine
1/2 pound feta, crumbled (1 cup)
4 to 8 peperoncini
Equipment: 4 (16-ounce) wide jars or containers with lids
Accompaniment: pita chips

Steps:

  • Cook orzo according to package instructions. Drain in a sieve and rinse under cold water until cool. Drain well.
  • Toss black-eyed peas, tomato, and parsley with vinegar, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Marinate, stirring occasionally, 15 minutes.
  • Meanwhile, toss together orzo, remaining tablespoon oil, cucumber, olives, onion, lemon zest and juice, oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
  • Divide black-eyed-pea mixture (with juices) among jars and layer orzo salad, romaine, and feta on top. Add 1 or 2 peperoncini to each jar.

GREEK SALAD WITH ORZO AND BLACK-EYED PEAS



Greek Salad With Orzo and Black-Eyed Peas image

Make and share this Greek Salad With Orzo and Black-Eyed Peas recipe from Food.com.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

3/4 cup orzo
1 (15 ounce) can black-eyed peas, drained and rinsed
1 large tomatoes, diced (1 cup)
2 tablespoons chopped flat-leaf parsley
2 tablespoons red-wine vinegar
2 tablespoons extra-virgin olive oil, divided
1/2 seedless cucumber, halved lengthwise, cored, and diced (1 cup)
1/2 cup pitted kalamata olive, slivered
1/3 cup thinly sliced red onion
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
1 tablespoon finely chopped oregano
2 -3 cups romaine lettuce, coarsely chopped
1/2 lb feta, crumbled (1 cup)

Steps:

  • Cook orzo according to package instructions. Drain in a sieve and rinse under cold water until cool.
  • Toss black-eyed peas, tomato, and parsley with vinegar, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Marinate, stirring occasionally, 15 minutes.
  • Meanwhile, toss together orzo, remaining tablespoon oil, cucumber, olives, onion, lemon zest and juice, oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
  • I serve it with the romaine in the bowls first, topped with a layer of orzo mixture, layer of black-eyed-pea mixture, and finished topped with feta but you can also mix it all together if you prefer.

Tips:

  • For the best flavor, use fresh black-eyed peas. If you're using dried black-eyed peas, be sure to soak them overnight before cooking.
  • To save time, you can use canned black-eyed peas. Just be sure to rinse them well before using.
  • Add some chopped red onion or scallions for a bit of extra flavor.
  • If you like a spicy salad, add a pinch of cayenne pepper or red pepper flakes.
  • Serve the salad immediately, or chill it for later. It will keep in the refrigerator for up to 3 days.

Conclusion:

This Greek black-eyed peas salad is a delicious and refreshing dish that's perfect for summer. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful salad, give this recipe a try.

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