Best 3 Greek Big Beans Recipes

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**Explore the Delightful World of Greek Big Beans: A Culinary Journey Through History, Tradition, and Taste**

In the heart of Greek cuisine, there lies a humble yet extraordinary dish that has captivated taste buds for centuries: Greek big beans. Known as gigantes plaki, these oversized beans, also referred to as elephant beans or butter beans, are central to numerous traditional Greek recipes, each offering a unique culinary experience. From hearty stews and casseroles to refreshing salads and savory spreads, Greek big beans showcase their versatility and distinct flavor profile. Let's embark on a culinary journey through the diverse recipes presented in this article, where we'll explore the history, tradition, and tantalizing taste of Greek big beans.

**1. Gigantes Plaki: A Classic Greek Dish with a Rich History**

Gigantes plaki is a traditional Greek dish that showcases the essence of Greek cuisine. This hearty stew features tender giant beans simmered in a flavorful tomato sauce, complemented by aromatic herbs, spices, and vegetables. The beans, with their creamy texture and nutty flavor, become the centerpiece of this dish, soaking up the rich sauce and releasing their own unique flavors.

**2. Fasolada: A Simple Yet Satisfying Bean Soup**

Fasolada, a comforting and classic Greek bean soup, is a staple in many households. This simple yet satisfying dish combines white beans, tomatoes, onions, carrots, and celery in a flavorful broth. The beans, with their soft texture and mild flavor, provide a hearty base for the soup, while the aromatic vegetables and herbs add layers of taste.

**3. Fava: A Dip Made from Yellow Split Peas**

Fava, a vibrant yellow dip, is a beloved Greek appetizer or spread. Made from yellow split peas, this creamy and flavorful dip is a delightful combination of simplicity and taste. Fava beans are simmered until tender, then mashed and seasoned with olive oil, lemon juice, and herbs. Its smooth texture and tangy flavor make it a perfect accompaniment to pita bread, crackers, or vegetables.

**4. Giant Bean Salad: A Refreshing and Nutritious Dish**

This giant bean salad is a delightful combination of flavors and textures. Tender giant beans are paired with crisp vegetables, such as cucumber, tomatoes, and red onion, and tossed in a tangy vinaigrette dressing. The salad is a refreshing and nutritious side dish or a light meal on its own.

**5. Giant Bean and Artichoke Casserole: A Savory and Satisfying Bake**

This giant bean and artichoke casserole is a hearty and comforting dish that is perfect for a family meal or a special occasion. Giant beans and artichoke hearts are combined with a creamy sauce, vegetables, and herbs, then baked until golden brown. The casserole is a delicious and satisfying dish that is sure to impress.

Whether you're a seasoned cook or a culinary novice, these Greek big bean recipes offer a range of options to suit your taste and cooking skills. With their rich history, diverse flavors, and versatility, Greek big beans are a culinary treasure waiting to be explored. So gather your ingredients, fire up the stove, and embark on a delightful journey through the world of Greek big beans.

Let's cook with our recipes!

MY BIG FAT GREEK BAKED BEANS



My Big Fat Greek Baked Beans image

I used to believe the best baked beans came from Boston or Texas, but ever since I discovered this very hearty giant bean casserole, I have to give it to the Greeks. 'Big Fat' refers not only to size of the beans, but also to the huge flavor of this dish. Use the largest beans you can find: Gigante beans are the best, but Corona and lima beans also work great. Serve alongside grilled meat or simply with extra feta for a great vegetarian main.

Provided by Chef John

Categories     Side Dish     Beans and Peas     Baked Bean Recipes

Time 10h5m

Yield 10

Number Of Ingredients 17

1 pound dried Corona beans
3 quarts cold water
2 bay leaves
1 large red onion, diced
3 cloves garlic, sliced
2 cups tomato sauce
2 tablespoons tomato paste
3 tablespoons honey
½ cup chopped fresh dill
½ cup extra-virgin olive oil
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
1 pinch cayenne pepper, or to taste
¼ cup red wine vinegar
2 cups water, or more as needed
4 ounces feta cheese
1 tablespoon chopped fresh dill

Steps:

  • Place Corona beans in a large bowl. Cover with a generous amount of water and let soak, 8 hours to overnight.
  • Drain beans into a pot. Add 3 quarts fresh water and bay leaves. Bring to a boil, stir, and reduce heat to medium. Simmer until just tender but not too soft, 45 to 60 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Drain beans and spread into a large casserole dish. Add red onion, garlic, tomato sauce, tomato paste, honey, 1/2 cup dill, olive oil, salt, pepper, cayenne, vinegar, and water. Mix until well combined. Place dish onto a lined baking sheet to catch any spills.
  • Bake in the preheated oven until top is bubbling and caramelized and beans are soft, about 1 hour. Check periodically and add more water if casserole is too dry.
  • Stir casserole and smooth the top. Garnish with feta cheese and 1 tablespoon dill.

Nutrition Facts : Calories 330.3 calories, Carbohydrate 38.5 g, Cholesterol 10.1 mg, Fat 13.8 g, Fiber 7.7 g, Protein 13.1 g, SaturatedFat 3.3 g, Sodium 1003.6 mg, Sugar 9.9 g

BIG FAT GREEK SALAD WITH WHITE BEANS, KALAMATA OLIVES AND FETA



Big Fat Greek Salad With White Beans, Kalamata Olives and Feta image

I prefer this meatless, but you may also add tuna if you want - either 2 well-drained cans or a seared tuna steak. From Shape Magazine (June 2005)

Provided by Vino Girl

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons red wine vinegar
2 teaspoons olive oil
1/2 teaspoon dried oregano
1/4 teaspoon ground black pepper
4 cups romaine lettuce, cut into 1 inch ribbons
1 cup carrot, shredded
1 cup cucumber, cut into 1/2 inch cubes
1 cup tomatoes, cut into 1/2 inch cubes
1 (15 ounce) can white beans, rinsed and drained
1/3 cup feta cheese, crumbled
20 kalamata olives, pitted
1 cup herbed croutons

Steps:

  • Whisk together vinegar, oil, oregano, and pepper in a large bowl.
  • Add lettuce, carrots, cucumber, tomato, beans, and feta; toss.
  • Either divide into 4 small bowls or keep in one large one.
  • Top with olives and croutons.

Nutrition Facts : Calories 251.1, Fat 8.6, SaturatedFat 2.8, Cholesterol 11.4, Sodium 374.4, Carbohydrate 34.2, Fiber 8.6, Sugar 4.7, Protein 11.5

GREEK BIG BEANS



Greek Big Beans image

I love just about any kind of bean or pea. But I especially lover butter beans. This recipe works very well in a slow-cooker.

Provided by ratherbeswimmin

Categories     Beans

Time 6h20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
1 large yellow onion, chopped
3 cloves garlic, minced
2 (15 1/2 ounce) cans butter beans, drained and rinsed
1 (28 ounce) can diced tomatoes, with juices
salt and pepper
1/2 cup minced fresh parsley

Steps:

  • Let the oil get heated in a skillet over medium heat.
  • Add in the onion; cover and cook about 5 minutes or until onion is soft.
  • Add in garlic; stir/saute for 1 minute or until softened.
  • Transfer vegetable mixture to a 4-quart slow cooker.
  • Add in the beans, tomatoes with liquid, and salt/pepper to taste; stir to combine.
  • Cover and cook on LOW for 4-6 hours.
  • Just before ready to serve, add in the parsley; stir to combine.

Tips:

  • To save time, use canned giant beans instead of dried beans. Just be sure to rinse and drain them well before using.
  • If you're using dried beans, be sure to soak them overnight before cooking. This will help them cook more evenly and quickly.
  • Add a bay leaf or two to the cooking water for extra flavor.
  • Don't overcook the beans. They should be tender but still hold their shape.
  • Serve the beans with a drizzle of olive oil, a sprinkle of feta cheese, and a side of crusty bread.
  • For a vegetarian version of this recipe, omit the sausage. You can also add more vegetables, such as chopped carrots, celery, or zucchini.

Conclusion:

Greek Big Beans are a hearty, flavorful, and satisfying dish that is perfect for a cold winter day. The beans are simmered in a savory tomato sauce with sausage, vegetables, and herbs. The result is a delicious and comforting stew that is sure to please everyone at the table. Whether you're serving it as a main course or a side dish, Greek Big Beans are sure to be a hit. So next time you're looking for a warm and comforting meal, give this recipe a try. You won't be disappointed.

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