Best 2 Greek Asparagus Salad Recipes

**Discover the Vibrant Flavors of Greek Asparagus Salad: A Culinary Journey Through Freshness and Simplicity**

As the seasons change and spring brings forth an abundance of fresh produce, it's time to embark on a culinary adventure that celebrates the beauty of asparagus. Greek asparagus salad, a vibrant and flavorful dish, takes center stage with its symphony of textures and tastes. This delectable salad is a delightful harmony of crisp asparagus, juicy tomatoes, tangy red onion, briny olives, and creamy feta cheese, all drizzled with a zesty dressing of olive oil, lemon juice, and herbs. Dive into the culinary depths of this Greek-inspired salad as we explore its unique ingredients, uncover its nutritional benefits, and guide you through the simple steps to recreate this Mediterranean masterpiece in your own kitchen. Allow your taste buds to dance with joy as you savor every bite of this refreshing and nutritious salad, perfect for warm weather gatherings, light lunches, or as a refreshing side dish.

Check out the recipes below so you can choose the best recipe for yourself!

GREEK ASPARAGUS SALAD

Greek Asparagus Salad image

Asparagus is one of my favorite spring vegetables, but my family gets bored with it. So I developed a tasty variation of my favorite beet salad using asparagus instead. My husband gave this yummy asparagus salad rave reviews. -Kriss Erickson, Everett, Washington

Provided by Taste of Home

Categories Side Dishes

Time 1h

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 whole garlic bulb
3 teaspoons olive oil, divided
1 pound fresh asparagus, trimmed and halved
1/4 cup chopped red onion
1/4 cup pitted Greek olives
1/4 cup reduced-fat balsamic vinaigrette
1/4 cup crumbled feta cheese

Steps:

Remove papery outer skin from garlic (do not peel or separate cloves). Cut top off of garlic bulb. Brush with 1 teaspoon oil. Wrap bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until garlic is softened. Cool for 10 minutes., Meanwhile, place asparagus on a 15-in. x 10-in. x 1-in. baking pan. Drizzle with remaining oil; toss to coat. Bake at 425° for 20-25 minutes or until tender, turning once., Squeeze softened garlic into a small bowl; mash slightly. Stir in the asparagus, onion, olives and vinaigrette; toss to coat. Sprinkle with feta before serving.

Nutrition Facts : Calories 128 calories, Fat 9g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 328mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

ASPARAGUS GREEK SALAD

Asparagus Greek Salad image

Super easy when the asparagus is fresh :)

Provided by Sharon Morris

Categories Vegetables

Time 20m

Number Of Ingredients 4

Ingredients

1 lb asparagus, fresh
4 oz crumbled feta
8 oz jar of kalamata olives
3 oz sun-dried tomato salad dressing (ken's)

Steps:

1. Steam asparagus to liking. (I like mine still crunchy)
2. Place cooked asparagus into a flat oval bowl (or small platter) Sprinkle salad dressing over asparagus.
3. Sprinkle crumbled feta over all. Surround with a ring of olives. Serve cold.

Tips:

Select the right asparagus: Choose fresh, plump asparagus spears with tight tips. Avoid spears that are limp or woody.
Trim the asparagus properly: Snap off the tough ends of the asparagus spears. You can also peel the lower part of the spears if desired.
Cook the asparagus to perfection: Asparagus can be cooked in a variety of ways, including boiling, steaming, roasting, and grilling. The key is to cook it until it is tender but still has a slight crunch.
Use fresh ingredients: The fresher the ingredients, the better your salad will taste. Use ripe tomatoes, crisp cucumbers, and flavorful feta cheese.
Make a flavorful dressing: The dressing is what brings all the flavors of the salad together. Use a combination of olive oil, lemon juice, garlic, and herbs to create a tangy and flavorful dressing.

Conclusion:

Greek asparagus salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and healthy ingredients, this salad is sure to be a hit at your next gathering.