**Savory and Crunchy: A Culinary Journey of Great Greens with Cashews**
Embark on a delightful culinary adventure with Great Greens with Cashews, a vibrant and flavorful dish that combines the goodness of leafy greens with the nutty crunch of cashews. This versatile recipe offers a medley of taste sensations, catering to various dietary preferences and cooking styles. From the classic stir-fry to refreshing salads and hearty soups, each recipe in this article promises a unique experience. Whether you're a vegetarian seeking a protein-packed meal or a health-conscious individual looking for a nutritious side dish, Great Greens with Cashews has something for everyone. Get ready to tantalize your taste buds and nourish your body with this delectable combination of greens and cashews. Explore the diverse recipes within this article and discover the culinary wonders that await you.
ROASTED GARLIC GREEN BEANS WITH CASHEWS
My mom got a garlic roaster and soon my kitchen was overflowing with heads of sweet, gooey, roasted garlic. This recipe, one of my many experiments, was a favorite of my family. The roasted garlic is mild and adds a rich, buttery taste to the beans. -Virginia Sturm, San Francisco, California
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 375°. Cut stem ends off unpeeled garlic cloves. Place cloves on a piece of foil. Drizzle with 2 teaspoons oil; wrap in foil. Bake 25-30 minutes or until cloves are soft. Unwrap and cool slightly. Squeeze garlic from skins; mash with a fork to form a paste., In a Dutch oven, heat remaining oil over medium-high heat. Add green beans and garlic; cook and stir 2-3 minutes. Add water; bring to a boil. Reduce heat; simmer, uncovered, 7-10 minutes or until beans are crisp-tender and water is almost evaporated, stirring occasionally. Add cashews, salt and pepper; toss to combine.
Nutrition Facts : Calories 208 calories, Fat 16g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 187mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 4g fiber), Protein 6g protein.
GREAT GREENS WITH CASHEWS RECIPE #3
Jasper (BIG DAD) Adams
Provided by Eddie Jordan
Categories Other Salads
Time 20m
Number Of Ingredients 10
Steps:
- 1. In a blender or food processor bowl, combine1/2 cup. of the cashews, water, garlic, salt, and onion powder.
- 2. Cover and blend or process about 2 minutes or until mixture is smooth and creamy. Mixture will thicken as it purees. Stir in lemon juice.
- 3. Cover and chill at least 1 hour or up to three days.
- 4. In a salad bowl combine greens, tomatoes, peas, and green onion. Divide greens among 4 serving plates.
- 5. Sprinkle with remaining cashews. Drizzle dressing over each serving.
- 6. Sprinkle with fresh pepper.
GREEN BEANS WITH CASHEWS
Make and share this Green Beans With Cashews recipe from Food.com.
Provided by PaulaG
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place green beans in a pot of boilling water and cook for 5 minutes.
- Drain beans and immediately place in a bowl of ice-cold water, drain and set aside.
- In a large skillet, heat olive oil over medium-high heat for 30 seconds.
- Add onions, cashews, salt and pepper.
- Stir-fry for 2 to 3 minutes or until onions are softened.
- Add the cooked green beans, raise heat to high, stir-fry for 2 to 3 minutes or until beans feel hot to the touch.
- Take care not to burn the cashews during process.
- Transfer the beans to a serving plate and garnish with chopped parsley.
- Serve.
Nutrition Facts : Calories 165.7, Fat 12.2, SaturatedFat 1.9, Sodium 154.9, Carbohydrate 13.1, Fiber 3.8, Sugar 5.1, Protein 4.1
CURRIED GREENS WITH GOLDEN ONIONS AND CASHEWS
This recipe is very adaptable. You can use whatever quantities of mustard and dandelion greens and spinach you happen to have on hand-just keep the total amount of greens the same. Active time: 50 min Start to finish: 50 min
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Cook onion with salt to taste in 3 tablespoons oil in a 10-inch heavy skillet over moderate heat, stirring occasionally, until deep golden and some wedges are crisp, 15 to 20 minutes. Meanwhile, stir together spices.
- Add cashews to onion and cook, stirring occasionally, until nuts are 1 shade darker, about 3 minutes. Stir in 1 1/2 teaspoons spice mix and cook, stirring, until fragrant, about 30 seconds. Remove skillet from heat.
- Heat remaining 3 tablespoons oil in a 5-quart heavy pot over moderately high heat until hot but not smoking, then cook remaining spice mix, stirring, until fragrant, about 30 seconds. Immediately stir in the 3 greens and water and cook, stirring occasionally, until most of liquid is evaporated and greens are tender, 3 to 5 minutes. Season with salt.
- Serve greens sprinkled with onion mixture.
CASHEW GREEN BEANS
Perk up green beans with an Asian flair - teriyaki baste and glaze, mustard and crunchy cashews.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- In 4-quart Dutch oven, heat water to boiling. Add beans. Heat to boiling. Boil uncovered 5 minutes. Cover and boil 3 to 5 minutes longer or until crisp-tender. Drain beans; return to Dutch oven.
- Mix teriyaki glaze, margarine, honey and mustard until well blended. Pour over beans; toss until evenly coated. Stir in bell peppers. Sprinkle with cashews.
Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 250 mg
SAUTéED GREEN BEANS & CASHEWS
Prepare these Sautéed Green Beans & Cashews for your next dinner party. Follow the recipe for a festive dish which looks almost as good as it tastes.
Provided by My Food and Family
Categories Home
Time 25m
Yield 8 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Heat half the dressing in large skillet on medium heat. Add vegetables and garlic; cook 8 to 10 min. or until vegetables are crisp-tender, stirring frequently.
- Add remaining dressing; cook 1 to 2 min. or until heated through, stirring occasionally.
- Sprinkle with nuts.
Nutrition Facts : Calories 80, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
GREAT GREENS WITH CASHEWS
Here a salad with a bit of crunch! The recipe is from Better Homes and Gardens' Fresh and Simple Vegetable Dinners cookbook(let).
Provided by Sydney Mike
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- FOR DRESSING ~ In a food processor or blender combine 1/2 cup of the cashews, water, garlic, salt & onion powder.
- Cover & blend until mixture is smooth & creamy. It will thicken as it blends.
- Stir in lemon juice & set aside.
- FOR SALAD ~ In a salad bowl toss together the greens, tomatoes, peas, raisins & green onions.
- To serve, divide among 4 serving plates or salad bowls.
- Sprinkle with remaining cashews & drizzle dressing over each serving.
Nutrition Facts : Calories 285.5, Fat 12.6, SaturatedFat 2.5, Sodium 342.9, Carbohydrate 38.7, Fiber 6.8, Sugar 18.3, Protein 10.1
Tips:
- Utilize Fresh Greens: Select fresh, vibrant greens like spinach, kale, or arugula for maximum flavor and nutrient density.
- Variety is Key: Don't limit yourself to one type of green. Experiment with a mix of textures and flavors by combining different greens in your salad.
- Nuts Add Crunch: Cashews provide a delightful crunch and nutty flavor to the salad. Feel free to substitute other nuts like almonds, walnuts, or pecans based on your preference.
- Homemade Dressing: Elevate your salad with a homemade dressing. The recipe offers a simple vinaigrette dressing made with olive oil, vinegar, Dijon mustard, and honey. You can adjust the proportions to suit your taste.
- Portion Control: Balance is essential. While the salad is packed with nutritious ingredients, mindful portion control is recommended to maintain a healthy diet.
Conclusion:
Incorporating the Great Greens with Cashews recipe into your culinary repertoire is a fantastic way to enjoy a delicious and nutritious meal. The combination of fresh greens, crunchy cashews, and a tangy vinaigrette dressing creates a vibrant and flavorful salad. Whether served as a light lunch, a refreshing side dish, or a healthy snack, this recipe is sure to impress and nourish. So, gather your ingredients, put on your apron, and embark on a culinary journey that celebrates the goodness of greens and the delightful crunch of cashews. Happy cooking!
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