Best 2 Great Grain Burgers Recipes
**Indulge in a Symphony of Flavors with Great Grain Burgers: A Culinary Journey Through Vegetarian Delights**
Embark on a culinary adventure with our Great Grain Burgers, a symphony of flavors that will tantalize your taste buds. Crafted with a medley of wholesome grains, including quinoa, brown rice, and oats, these burgers offer a delightful balance of textures and a hearty, satisfying bite. Whether you're a committed vegetarian, seeking meatless alternatives, or simply looking to explore new culinary horizons, our Great Grain Burgers are sure to impress. With three distinct recipes – Classic, Southwest, and Mediterranean – each burger bursts with its own unique blend of spices, herbs, and fresh ingredients. Discover the harmonious fusion of flavors in the Classic burger, where savory mushrooms and aromatic onions come together in a delightful embrace. Embark on a taste of the Southwest with a burger infused with the vibrant flavors of chili powder, cumin, and roasted corn. Or, transport your taste buds to the sun-kissed shores of the Mediterranean with a burger bursting with the freshness of sun-dried tomatoes, feta cheese, and tangy olives. Dive into our culinary journey and savor the delectable symphony of our Great Grain Burgers.
GREAT GRAIN BURGERS
I haven't actually tried this; but it actually looked and sounded good. If I don't post it, I'll loose it! Burger without the meat. The recipe comes from Light and Tasty February/March 2002.
Provided by PaulaG
Categories Lunch/Snacks
Time 4h5m
Yield 12 serving(s)
Number Of Ingredients 20
Steps:
- Combine the first 5 ingredients in a large saucepan.
- Bring to a boil, reduce heat, cover and simmer for 30 to 40 minutes or until rice is tender.
- Remove from heat and cool completely, refrigerate.
- Combine the mushrooms, oats, mozzarella, cheese cheddar cheese and onion.
- In a food processor, process the cottage cheese and egg substitute until smooth.
- Add mushroom mixture, parsley, salt, basil, celery seed and chilled rice mixture.
- Using 1/2 cup of mixture, shape into 12 patties.
- In a non-stick skillet, cook four patties in 1 teaspoon of oil for 5 minutes on each side or until browned and crisp.
- Repeat with remaining patties and oil.
- Serve on hamburger rolls with lettuce and tomato slices.
- Please note the preparation time includes cooking and cooling rice.
- The cooking time is for the burgers only.
Nutrition Facts : Calories 264.3, Fat 7, SaturatedFat 2.7, Cholesterol 13.1, Sodium 544.9, Carbohydrate 36.7, Fiber 3, Sugar 3.6, Protein 13.5
GRAIN BURGERS
Entered for safe-keeping, from Sean Donnellan's "Something Tastes Funny", with recipes by Naidre Miller. This cookbook is geared to new cooks and non-cooks. These will grill without crumbling on a grill. For a grain and cheese vegetarian burger, try Recipe #165678 #165678.
Provided by KateL
Categories Lunch/Snacks
Time 21m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 16
Steps:
- TOAST SEEDS AND SPICES:.
- Toast the sesame seeds for 2 minutes in a hot skillet, taking care not to burn them.
- Add the coriander, cumin, and chile powder and cook for 10 seconds longer, so that all spices are aromatic. Turn onto a plate to cool.
- PREPARE BEAN MIXTURE:.
- In a large bowl, mash the beans with a potato masher or fork, then add the rice and 1/3 cup wheat germ.
- PREPARE SCALLIONS AND GARLIC:.
- In a medium skillet, heat the oil over medium heat, and add the scallions, garlic, and toasted spices.
- Cook until softened, then remove from heat and add to the mashed bean mixture.
- PREPARE BURGERS:.
- Add salt and pepper to the mashed bean mixture, and mix well with hands.
- Shape into four 3/4-inch thick patties.
- Pour remaining 1/3 cup wheat germ on a plate, and press patties in it, coating both sides.
- Grill, broil, or saute patties for about 3 minutes per side, or until nicely golden.
- Serve burgers on pita breads, or buns, topped with tomato slices and lettuce or spinach leaves.
Tips:
- Soak the grains: Soaking the grains overnight or for at least 4 hours will help them cook more evenly and reduce the cooking time.
- Use a variety of grains: Don't be afraid to experiment with different types of grains, such as quinoa, barley, or farro. Each grain has its own unique flavor and texture that can add depth to the burgers.
- Add vegetables: Vegetables add flavor, nutrients, and moisture to the burgers. Try adding grated carrots, zucchini, or mushrooms.
- Use a food processor: A food processor makes it easy to chop the vegetables and grains. You can also use a blender, but be careful not to over-process the mixture.
- Form the burgers: Use a burger press or your hands to form the burgers. Make sure they are about 1/2-inch thick and 3 inches in diameter.
- Cook the burgers: You can cook the burgers in a skillet, on a grill, or in the oven. Cook them until they are browned on both sides and cooked through.
- Serve the burgers: Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, and cheese.
Conclusion:
Grain burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and nutrients, and they can be made with a variety of grains and vegetables. With a little planning and preparation, you can easily make grain burgers at home that are sure to please everyone at the table.
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