Best 9 Grated Beets Recipes
**Discover the Culinary Delights of Grated Beets: From Vibrant Salads to Hearty Soups and More**
Beets, with their vibrant crimson hue and earthy sweetness, offer a versatile culinary canvas. Grated beets, in particular, unlock a world of culinary possibilities, adding a splash of color, a burst of flavor, and a wealth of nutrients to your dishes. This collection of grated beet recipes takes you on a culinary journey, from refreshing salads and tangy relishes to comforting soups and hearty main courses.
1. **Grated Beet Salad with Goat Cheese and Walnuts:**
- This vibrant salad combines the earthy sweetness of beets with creamy goat cheese, crunchy walnuts, and a zesty dressing.
2. **Beetroot and Feta Dip:**
- This colorful dip features a creamy blend of grated beets, tangy feta cheese, and aromatic herbs.
3. **Chilled Beet Soup with Yogurt and Mint:**
- Refreshing and flavorful, this chilled soup is perfect for warm summer days.
4. **Grated Beet Relish:**
- This sweet and tangy relish is a delightful accompaniment to grilled meats, fish, and sandwiches.
5. **Beetroot and Potato Curry:**
- This hearty curry combines the earthy flavors of beets and potatoes in a rich and flavorful sauce.
6. **Grated Beetroot and Carrot Salad:**
- A crunchy and colorful salad featuring grated beets, carrots, and a tangy dressing.
7. **Beetroot and Lentil Soup:**
- A nutritious and comforting soup that combines the goodness of beets and lentils.
8. **Beetroot Falafel:**
- A unique and flavorful twist on the classic falafel, made with grated beets.
9. **Grated Beetroot Pancakes with Smoked Salmon:**
- A creative and delicious brunch option featuring grated beets in fluffy pancakes topped with smoked salmon.
10. **Beetroot and Goat Cheese Crostini:**
- Elegant and easy-to-make canapés featuring grated beets, creamy goat cheese, and a drizzle of honey.
11. **Grated Beetroot and Orange Smoothie:**
- A refreshing and nutritious smoothie that combines the sweetness of beets and oranges.
12. **Beetroot and Chocolate Cake:**
- A moist and decadent cake that pairs the earthiness of beets with the richness of chocolate.
Each recipe offers detailed instructions, cooking tips, and variations to suit your taste preferences. Whether you're a seasoned cook or just starting your culinary adventure, these grated beet recipes promise to delight your taste buds and inspire your creativity in the kitchen.
GRATED BEET SALAD
Steps:
- In a large bowl, combine the vinegar, lime juice, sugar, and a large pinch each of salt, and pepper. Whisk to combine. Gradually whisk in oil. Add beets, carrots, basil, and parsley. Toss to combine. Taste and adjust for seasoning.
RAW BEET SALAD
This is a beet recipe for someone who is skeptical of their earthy, rooty flavor. Uncooked beets are less sweet and earthy than they are when boiled or roasted. This is a messy affair, so peel and grate them near the sink.
Provided by Mark Bittman
Categories dinner, easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel the beets and the shallot. Combine them in the bowl of a food processor fitted with the metal blade, and pulse carefully until the beets are shredded; do not puree. (Or grate the beets by hand and mince the shallots; combine.) Scrape into a bowl.
- Toss with the salt, pepper, mustard, oil and vinegar. Taste, and adjust seasoning. Toss in the herbs, and serve.
Nutrition Facts : @context http, Calories 97, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 346 milligrams, Sugar 9 grams, TransFat 0 grams
SAUTéED BEETS WITH PASTA, SAGE AND BROWN BUTTER
Give a cook a beet, and he'll probably do one of two things with it: Reject it for fear of turning the kitchen into a juicy red crime scene, or roast it and serve it with goat cheese. I can take this marriage or leave it, but even if you love it, you must admit that it only scratches the surface of what beets have to offer. More than half the time that I prepare beets, I begin by shredding them in a food processor. After that, you can serve them raw with a simple dressing, or you can stir-fry them in a skillet to brown them slightly, which brings out their sweetness like nothing else. This recipe employs the latter technique (with the addition of sage) then calls for tossing the beets with pasta. A finishing of grated Parmesan is a salty counterpoint to the caramelized sweetness of the beets.
Provided by Mark Bittman
Categories brunch, dinner, easy, lunch, quick, weekday, side dish
Time 30m
Number Of Ingredients 4
Steps:
- Put butter in a large skillet over medium-high heat. Heat butter until it turns nutty brown, then add the beets and sage leaves.
- Cook, stirring occasionally, until the beets are tender and lightly browned, about 10 minutes. Add some cooked pasta and toss. Garnish with Parmesan.
RAW BEET SALAD
I was looking for a way to use raw beets and found a recipe online. I changed it a bit to use ingredients that I grow and use. It's so yummy and is so nutritious because the nutrition isn't cooked out of the beets. Everyone that has tried it, likes it. It's better if let set for a few hours but doesn't have to be. Serve for a cold lunch with boiled eggs on a bed of lettuce.
Provided by cheesemaker
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine beets, balsamic vinegar, olive oil, parsley, garlic, mustard, sea salt, and black pepper in a bowl.
Nutrition Facts : Calories 89 calories, Carbohydrate 13 g, Fat 3.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 263.7 mg, Sugar 8.8 g
GRATED BEETS
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place beets on a large piece of parchment-lined aluminum foil. Drizzle with oil. Season with salt and pepper. Wrap beets, enclosing them tightly. Place on a baking sheet, and roast until fork-tender, about 1 hour. Remove from oven; set aside to cool.
- Peel beets when cool enough to handle. Using the largest holes of a box grater, coarsely grate beets into a large bowl. Drizzle with vinegar, and sprinkle with sugar. Toss to combine. Fold in sour cream, and serve.
BAKED GRATED BEETS
A tasty sweet and sour dish that is extremely easy to make. A food processor makes short work of the grating.
Provided by Scarycarrie_ca
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Peel beets and shred coarsely.
- Peel and grate onion and potato.
- Stir into beets.
- In a small bowl, stir together oil, vinegar, sugar, water, salt and pepper.
- Stir into vegetable mixture.
- Place into a greased 1 quart (1 L) casserole dish.
- Cover tightly and bake in a 350F (180C) oven for 30 minutes.
- Stir once or twice during cooking.
Nutrition Facts : Calories 125.4, Fat 3.6, SaturatedFat 0.5, Sodium 344.5, Carbohydrate 22.2, Fiber 2.5, Sugar 12.8, Protein 2.1
EASY, TASTY BEETS
I never cared for beets until I tried them like this. Others who think beets taste too earthy also enjoy them prepared this way.
Provided by ddow
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Shred beets in a food processor.
- Melt butter in a skillet over medium heat. Cook and stir shredded beets in hot butter until slightly softened, about 5 minutes.
- Pour water over the beets, cover skillet with a lid, and simmer beets until completely softened, about 10 minutes. Stir balsamic vinegar with the beets; season with salt and pepper.
Nutrition Facts : Calories 74.4 calories, Carbohydrate 11 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 2.9 g, Protein 1.7 g, SaturatedFat 1.9 g, Sodium 141.7 mg, Sugar 8 g
GRATED SAUTEED BEETS
Make and share this Grated Sauteed Beets recipe from Food.com.
Provided by Geema
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash, peel and coarsely grate beets.
- In a covered frying pan, melt butter then add the beets, stirring to coat with the butter.
- Squeeze some lemon juice to taste over the beets.
- Cover and cook over low heat for about 10 minutes or until beets are just tender.
- Check often to make sure beets are not burning, and add a few drops of water or broth to the pan to prevent sticking.
- Season with salt, pepper and herbs.
Nutrition Facts : Calories 123.8, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 120.3, Carbohydrate 5, Fiber 1, Sugar 4, Protein 1
SAUTéED BEETS WITH BUTTER
Provided by Mark Bittman
Categories easy, quick, weekday, side dish
Time 30m
Number Of Ingredients 3
Steps:
- Peel and grate beets.
- Put butter in a large skillet over medium-high heat. When it's hot, add onion and cook until tender, about 5 minutes. Add the beets, and stir occasionally until tender and lightly browned, about 10 minutes. Garnish with parsley.
Nutrition Facts : @context http, Calories 162, UnsaturatedFat 3 grams, Carbohydrate 19 grams, Fat 9 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 6 grams, Sodium 135 milligrams, Sugar 13 grams, TransFat 0 grams
Tips for Making Grated Beets
- Choose firm, unblemished beets for the best flavor and texture.
- Use a sharp grater or food processor to get evenly grated beets.
- If you're using a food processor, be careful not to over-process the beets, as this can make them mushy.
- Grated beets can be used in a variety of dishes, including salads, soups, stews, and baked goods.
- Beets are a good source of vitamins and minerals, including vitamin C, potassium, and iron.
Conclusion
Grated beets are a versatile and delicious ingredient that can be used in a variety of dishes. They are a good source of vitamins and minerals, and they can help to add color and flavor to your meals. With a little creativity, you can find many ways to enjoy grated beets.
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