Best 2 Grapefruit Orange And Avocado Salad Recipes

Tantalize your taste buds with a vibrant and refreshing Grapefruit, Orange, and Avocado Salad, a delightful medley of flavors and textures. This salad combines the tangy sweetness of grapefruit and orange segments with the creamy richness of avocado, creating a harmonious balance of flavors. Tossed in a zesty dressing of olive oil, lime juice, honey, and a hint of Dijon mustard, this salad offers a symphony of sweet, sour, and savory notes. Accompanying the main recipe are three enticing variations that cater to diverse preferences. For a tropical twist, the Tropical Grapefruit Salad incorporates succulent mango and pineapple, while the Avocado and Orange Salad emphasizes the creamy avocado and sweet orange flavors. Craving a touch of savory indulgence? The Arugula, Grapefruit, and Avocado Salad introduces a peppery arugula base and crumbled goat cheese for a delightful contrast of textures. Each recipe promises a unique culinary experience that will leave your palate invigorated and satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

MANGO, ORANGE, GRAPEFRUIT, AVOCADO, AND PISTACHIO SALAD

Mango, Orange, Grapefruit, Avocado, and Pistachio Salad image

After having a similar salad at a restaurant I had to try to re-create it.

Provided by Ella

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

1 head romaine lettuce, chopped
½ cup balsamic vinaigrette salad dressing
¾ cup crumbled blue cheese
2 mangos, peeled and sliced
2 grapefruit, sectioned
2 oranges, sectioned
2 avocados - peeled, pitted and diced
½ cup shelled pistachios, coarsely chopped

Steps:

Toss the romaine lettuce with the balsamic vinaigrette and blue cheese crumbles. Place into a large salad bowl. Arrange the mango, grapefruit, orange, and avocado over the salad in a lovely pattern. Sprinkle with chopped pistachios to serve.

Nutrition Facts : Calories 405.6 calories, Carbohydrate 41 g, Cholesterol 12.7 mg, Fat 25.8 g, Fiber 10.6 g, Protein 9.4 g, SaturatedFat 5.9 g, Sodium 523 mg, Sugar 25.5 g

GRAPEFRUIT, ORANGE AND AVOCADO SALAD

Grapefruit, Orange and Avocado Salad image

This is a variation of a delicious salad my late FIL used to make. So refreshing and good with many dishes...grilled fish, roasted chicken to name a couple. Use my Recipe #224936 if you don't have your own ready in the fridge. Kids love this salad, too!

Provided by Penny Stettinius

Categories Oranges

Time 19m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

2 ruby grapefruits
2 navel oranges
2 avocados
2 cups butter lettuce leaves

Steps:

Peel the oranges and grapefruits. I use a sharp knife and cut the ends off 1st, then cut the skin off with the pith.
Cut into sections.
Place the lettuce leaves into a serving bowl/platter.
Peel and slice the avocados.
Place the citrus and avocado on top of the lettuce and drizzle with a vinaigrette.

Tips:

To select the ripest and juiciest grapefruit and oranges, look for fruits that feel heavy for their size and have smooth, unblemished skin.
If you don't have a grapefruit knife, you can use a sharp paring knife to carefully remove the peel and pith from the grapefruit segments.
To make the avocado dressing, use ripe avocados that are slightly soft to the touch. This will ensure a smooth and creamy dressing.
If you don't have fresh mint, you can substitute another fresh herb, such as cilantro or basil.
This salad can be served immediately or chilled for later. If you are chilling the salad, let it come to room temperature for about 30 minutes before serving.

Conclusion:

This grapefruit, orange, and avocado salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of sweet and tangy citrus fruits with creamy avocado and crunchy walnuts is sure to please everyone at your table. Plus, this salad is packed with nutrients, making it a healthy choice as well.