Indulge in a delightful culinary journey with our vibrant Grapefruit Fennel Salad with Mint Vinaigrette. This refreshing salad boasts a harmonious blend of sweet, tangy, and aromatic flavors, making it a perfect accompaniment to your next gathering or a light and healthy meal. Discover how to craft this delightful dish, along with variations like the Arugula and Orange Salad, Endive and Avocado Salad, and a zesty Lemon and Herb Vinaigrette. Get ready to tantalize your taste buds with these vibrant and flavorful recipes!
Here are our top 4 tried and tested recipes!
GRAPEFRUIT & FENNEL SALAD WITH MINT VINAIGRETTE
My dad has a red grapefruit tree and shares his crop with me. I toss the grapefruit with onion, fennel and mint for a fresh, fabulous salad. -Catherine Wilkinson, Dewey, Arizona
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut a thin slice from the top and bottom of the grapefruit; stand grapefruit upright on a cutting board. With a knife, cut off peel and outer membrane from grapefruit. Cut along the membrane of each segment to remove fruit. Arrange fennel, grapefruit and onion on a serving platter., Place mint, vinegar, honey, salt and pepper in a small food processor; cover and process until mint is finely chopped. While processing, gradually add oil in a steady stream. Drizzle over salad.
Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 107mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
RED GRAPEFRUIT AND FENNEL SALAD
Top this red-grapefruit-and-fennel salad with a citrus-based dressing, such as Green Herb Sauce or Creamy Lemon Buttermilk Vinaigrette.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Using a paring knife, remove peel, pith, and outer membranes from 2 grapefruit. Slice into 1/4-inch rounds; set aside. Squeeze juice from remaining grapefruit, and set aside.
- Place fennel seeds in a skillet over medium-high heat. Cook until golden brown and fragrant, about 3 minutes. Transfer to a spice grinder, and grind until very fine.
- Place ground seeds in a bowl; add 1/4 cup grapefruit juice, honey, and mustard. Season with salt and pepper. Whisk to combine, slowly adding olive oil. Set dressing aside.
- Using a mandoline or sharp knife, slice onion into thin rounds; place in a bowl. Pour remaining grapefruit juice over onions; toss.
- Cut fennel in half lengthwise; remove core. Using mandoline, slice fennel. Drain onions; place in a large bowl. Add fennel, spinach, and grapefruit rounds. Toss with dressing.
Nutrition Facts : Calories 86 g, Fat 3 g, Fiber 3 g, Protein 2 g
GRAPEFRUIT-FENNEL SALAD
Provided by Robin Miller : Food Network
Categories appetizer
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Add the avocado, fennel, and grapefruit segments to a large bowl. Toss with olive oil and season with salt and pepper. Place onto platter and top with parsley. Serve with grilled shrimp, if desired.
FENNEL SALAD WITH CITRUS
Provided by Michael Symon : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut the top and bottom off the grapefruit. Stand up the fruit and slice off the rind and white pith underneath, reserving the rind so you can add the juice to the salad. Cut the fruit into segments, reserving any juice that accumulates. Set aside.
- Add the orange juice and half of the mint leaves to a large bowl. Season with salt and pepper, then drizzle in the oil.
- Quarter the fennel bulbs and trim the core. Using a mandoline or a chef's knife, thinly shave each quarter. Add the fennel and Hungarian peppers to the vinaigrette. Finely chop the reserved fennel fronds and add to the bowl. Fold in the grapefruit segments and their juices and the remaining mint leaves. Squeeze in the juice from the reserved grapefruit top and bottom and toss to combine. Serve.
Tips:
- Select ripe grapefruit: Choose grapefruit that are heavy for their size and have a smooth, unblemished rind. Avoid grapefruit with soft spots or bruises.
- Use a sharp knife: A sharp knife will help you easily segment the grapefruit and fennel without tearing the flesh.
- Remove the pith: The pith is the white, bitter part of the grapefruit. Use a sharp knife to carefully remove the pith from each segment.
- Thinly slice the fennel: Use a mandoline or sharp knife to thinly slice the fennel. This will help the fennel absorb the flavors of the dressing.
- Make the dressing ahead of time: The dressing can be made up to 24 hours in advance. This will allow the flavors to meld and develop.
- Toss the salad just before serving: This will help prevent the grapefruit and fennel from becoming soggy.
Conclusion:
This grapefruit fennel salad with mint vinaigrette is a refreshing and flavorful salad that is perfect for a light lunch or dinner. The grapefruit and fennel provide a sweet and slightly bitter flavor, while the mint vinaigrette adds a bright and tangy dressing. This salad is also a good source of vitamin C and fiber.
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