Best 3 Grapefruit And Watercress Salad Recipes
Calling all grapefruit and watercress lovers! Here's a flavor-packed salad that combines the tangy citrus burst of grapefruit with the peppery bite of watercress. Whether you're looking for a refreshing side dish or a light and healthy lunch, this salad has got you covered. Topped with toasted pecans for some extra crunch and feta cheese for a creamy, salty touch, this salad is a delightful blend of flavors and textures. And the best part? You can whip it up in just 15 minutes, making it the perfect go-to meal for busy weeknights or quick lunches. So, gather your ingredients, and let's dive into this delightful grapefruit and watercress salad journey!
In addition to the classic grapefruit and watercress salad, the article also provides two exciting variations to keep your taste buds intrigued:
1. **Grapefruit and Avocado Salad**: This variation introduces the creamy richness of avocado, creating a luscious and satisfying salad that's perfect for a filling lunch or dinner.
2. **Grapefruit, Watercress, and Salmon Salad**: If you're looking for a protein-packed salad, this one's for you. Flaked salmon adds a tender and flavorful element, making this salad a well-rounded and nutritious meal.
Each recipe includes detailed instructions, ingredient lists, and nutritional information, ensuring you have everything you need to create these delicious salads effortlessly. So, whether you're a fan of classic flavors or enjoy experimenting with new combinations, these grapefruit and watercress salads are sure to become your new favorites!
PINK GRAPEFRUIT, AVOCADO, AND WATERCRESS SALAD
Provided by Skye Gyngell
Categories Salad Citrus Fruit Pork Vegetable Appetizer Side Roast Grapefruit Ham Avocado Prosciutto Watercress Peanut Free Soy Free
Yield Serves 4
Number Of Ingredients 13
Steps:
- Dressing:
- First make the dressing. Combine the mustard and sherry vinegar in a bowl and add a pinch each of salt and pepper. Whisk in the olive oil, followed by the hazelnut oil to emulsify, then set aside.
- Salad:
- Preheat the oven to 350°F (180°C). Place the nuts on a baking sheet and roast in the middle of the oven for 3 to 4 minutes to warm and release their flavor. Turn into a cloth and rub gently to remove the skins, then roughly chop the nuts.
- For the salad, wash the watercress and gently pat dry. Peel the grapefruit, removing all the pith, then cut out the segments over a large bowl to catch the juice as well as the segments. Halve, pit, and peel the avocado, then cut into slices, similar in size to the grapefruit. Add to the grapefruit with the watercress and toss gently with your fingers to mix.
- If the dressing has separated on standing, give it a whisk, then drizzle half of it over the salad and toss lightly, so you don't break up the avocado or grapefruit. Taste and adjust the seasoning.
- Arrange the salad on a plate, interleaving the prosciutto slices and romano if using, with the watercress, grapefruit, and avocado. Sprinkle with the minced parsley and drizzle over the remaining dressing. Finally, scatter over the hazelnuts and serve.
CRAB, GRAPEFRUIT AND WATERCRESS SALAD
The flavor of crab is always wonderful with grapefruit, avocado and watercress. The addition of a delicious poppy seed dressing makes this simple-to-prepare salad extra special! -Lisa Speer, Palm Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Process first five ingredients in a blender or food processor until smooth. While processing, gradually add oil in a steady stream until dressing thickens. Pour into a serving bowl; stir in poppy seeds., Transfer 1/4 cup salad dressing to a small bowl. Toss with crab. Add remaining ingredients to serving bowl; gently toss until combined. Top with crab mixture.
Nutrition Facts : Calories 503 calories, Fat 35g fat (3g saturated fat), Cholesterol 89mg cholesterol, Sodium 816mg sodium, Carbohydrate 32g carbohydrate (25g sugars, Fiber 5g fiber), Protein 20g protein.
GRAPEFRUIT AND WATERCRESS SALAD
This deceptively simple and well-balanced salad combines a variety of flavors and textures -- tart, creamy, peppery -- and comes together in a snap.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Make dressing: In a large bowl, whisk together vinegar, sugar, and oil until combined.
- Peel and cut grapefruit into segments (reserve juice for another use). Add watercress, avocado, and grapefruit to bowl with dressing. Season with salt and pepper; toss gently to combine. Serve.
Nutrition Facts : Calories 156 g, Fat 10 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g
Tips:
- For the best flavor, use fresh, ripe grapefruit and watercress.
- If you don't have fresh grapefruit, you can use canned or jarred grapefruit segments. Just be sure to rinse them well before using.
- If you can't find watercress, you can substitute arugula or spinach.
- To make the salad ahead of time, prepare the dressing and grapefruit segments up to 1 day in advance. Store them separately in the refrigerator. When you're ready to serve, assemble the salad and toss with the dressing.
- This salad is a great way to use up leftover chicken or fish.
Conclusion:
This grapefruit and watercress salad is a refreshing and healthy way to start your day or enjoy as a light lunch or dinner. The combination of tangy grapefruit, peppery watercress, and sweet poppy seed dressing is sure to please everyone at your table.
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