Best 4 Grapefruit And Spinach Salad Recipes
Indulge in a symphony of flavors with our delectable Grapefruit and Spinach Salad, a refreshing and vibrant dish that combines the tangy sweetness of grapefruit with the crisp tenderness of baby spinach. This salad is not just a culinary delight, but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants to invigorate your body and mind. Accompanying this main recipe, you'll also find a delightful collection of variations to tantalize your taste buds. From the classic Grapefruit and Avocado Salad, featuring creamy avocado and a hint of lime, to the zesty Grapefruit and Pomegranate Salad, bursting with juicy pomegranate arils, each recipe offers a unique twist on this refreshing salad. For a savory twist, try the Grapefruit and Shrimp Salad, where succulent shrimp add a protein-rich element. And for a delightful vegetarian option, the Grapefruit and Quinoa Salad combines the nutty flavor of quinoa with the tangy grapefruit dressing.
Check out the recipes below so you can choose the best recipe for yourself!
SHRIMP AND GRAPEFRUIT SPINACH SALAD
Orange slices are a common addition to spinach salad, but grapefruit is also delicious.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 40m
Number Of Ingredients 8
Steps:
- With a sharp knife, peel the grapefruit, removing all the bitter white pith. Slice about 3/8 inch thick.
- In a large bowl, whisk together the vinegar, mustard, and 1/8 teaspoon each salt and pepper. Drizzle in 1/2 cup of the oil, whisking to combine.
- Season the shrimp with 1/2 teaspoon salt and 1/8 teaspoon pepper. In a large nonstick skillet, heat the remaining tablespoon oil over medium heat. Add the shrimp, and cook, turning once, until pink, about 3 minutes per side.
- Add the grapefruit, cooked shrimp, spinach, and onion to the vinaigrette in the large bowl. Toss well. Serve at once.
RADICCHIO, GRAPEFRUIT AND SPINACH SALAD
Categories Salad Citrus Fruit Leafy Green Olive Side No-Cook Vegetarian Quick & Easy Oscars Vinegar Grapefruit Spinach Healthy Vegan Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Combine vinegar and fennel seeds in medium bowl. Gradually whisk in oil. Season dressing with salt and pepper.
- Cut all peel and white pith from grapefruits. Cut grapefruits between membranes to release segments. Stir segments into dressing. Let stand at least 15 minutes and up to 1 hour.
- Toss radicchio, spinach and olives in bowl. Add grapefruit segments and dressing to coat. Season with salt and pepper.
GRAPEFRUIT AND SPINACH SALAD
From the issue of February 2007, Coup de Pouce. A very easy salad in 3 steps. The last one is very important.
Provided by Boomette
Categories Spinach
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a big bowl, mix olive oil, balsamic vinegar and honey.
- Add grapefruit supremes, walnuts, cranberries and baby spinach leaves.
- And grab a fork and begin to eat ;).
Nutrition Facts : Calories 266.6, Fat 23.2, SaturatedFat 2.8, Sodium 26.4, Carbohydrate 14.4, Fiber 1.9, Sugar 6.3, Protein 3.5
BABY SPINACH,FENNEL AND GRAPEFRUIT SALAD
Steps:
- in small bowl wisk together the shallots, olive oil vinegar,mustard, parsley, salt and pepper. Add to tossed greens and grapefruit. Place flowersand chive blossom on top and then shaved parmesian.
Tips:
- For the best flavor, use fresh, ripe grapefruit. Avoid grapefruit that is bruised or has soft spots.
- If you don't have fresh grapefruit, you can use canned grapefruit segments. Just be sure to rinse them well before using.
- To make the salad more substantial, add some grilled chicken or shrimp.
- For a sweeter salad, add some honey or maple syrup to the dressing.
- For a more tart salad, add some lemon juice or vinegar to the dressing.
- Garnish the salad with some chopped nuts, seeds, or cheese.
Conclusion:
This grapefruit and spinach salad is a refreshing and healthy way to enjoy grapefruit. It's perfect for a light lunch or dinner, and it's also a great way to use up any leftover grapefruit you have on hand. The salad is packed with nutrients, including vitamin C, potassium, and fiber. It's also a good source of antioxidants, which can help protect your cells from damage.
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