Best 8 Grape Nuts Low Fat Muffins Recipes
Indulge in a delightful and nutritious breakfast treat with our Grape-Nuts Low-Fat Muffins! These wholesome muffins are brimming with the goodness of Grape-Nuts cereal, providing a hearty crunch and a boost of fiber. Made with wholesome ingredients like whole wheat flour, Greek yogurt, and honey, these muffins are not only low in fat but also packed with flavor. Whether you're a health-conscious individual, a fitness enthusiast, or simply looking for a delicious and satisfying muffin recipe, these Grape-Nuts Low-Fat Muffins are the perfect choice. With a moist and tender crumb, a crispy outer layer, and a symphony of flavors, these muffins are sure to tantalize your taste buds and keep you energized throughout the day. Dive into the recipes provided in this article to discover variations such as Blueberry-Lemon Grape-Nuts Muffins, hearty Chocolate Chip Grape-Nuts Muffins, and the classic Grape-Nuts Muffins – each offering a unique twist on this wholesome treat. Let's get baking and savor the goodness of Grape-Nuts Low-Fat Muffins!
Let's cook with our recipes!
GRAPE NUTS MUFFINS
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Steps:
- Gather the ingredients.
- Preheat oven to 425 F. Grease and flour muffin pans or line with paper liners.
- In a bowl, combine flour, baking powder, salt, and sugar; whisk to blend thoroughly. Add cereal and mix.
- Combine beaten egg , milk, and melted shortening; add to dry mixture and mix just until all ingredients are moistened.
- Fill prepared muffin pans about 2/3 full.
- Bake for 18 to 22 minutes, or until done.
Nutrition Facts : Calories 144 kcal, Carbohydrate 20 g, Cholesterol 19 mg, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, Sodium 208 mg, Sugar 6 g, Fat 6 g, ServingSize 12 muffins (12 servings), UnsaturatedFat 0 g
GRAPE-NUTS LOW-FAT MUFFINS RECIPE - (4.1/5)
Provided by PattiB
Number Of Ingredients 11
Steps:
- PREHEAT oven to 400ºF. Combine cereal and milk; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon and salt in large bowl; set aside. Beat egg in medium bowl. Add applesauce, sugar, raisins and margarine; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) SPOON evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full. BAKE 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly.
HEALTHY GRAPE-NUTS LOW-FAT MUFFINS WITH FLAX SEED
I got this off a box of grape-nuts. I didn't have any eggs so I used the flax meal and water substitute. My kids loved them, hope you do too.
Provided by Chef Mom
Categories Quick Breads
Time 30m
Yield 12-15 muffins, 12-15 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F Spray muffin pan with cooking spray, set aside. In a large bowl mix flour, baking powder, cinnamon, and salt. In a medium bowl mix cereal and milk; let stand 3 minutes. Then add flax, water,applesauce, sugar, raisins, and butter to the cereal milk mixture. Add wet mixture to flour mixture and stir just until moist (will be lumpy). Spoon batter into muffin pan making cups mostly full (it doesn't rise much if at all). Bake for 20 minutes or until toothpick comes out clean. Serve warm with butter on top, yum!
Nutrition Facts : Calories 172, Fat 3.4, SaturatedFat 1.8, Cholesterol 7.9, Sodium 278.4, Carbohydrate 34.3, Fiber 3, Sugar 13.6, Protein 3.8
GRAPE-NUTS MUFFINS
Make and share this Grape-Nuts Muffins recipe from Food.com.
Provided by BLUE ROSE
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- In small bowl, combine oil, egg, and milk; set aside.
- Cook the bacon, cool, crumble, set aside.
- In large bowl, combine flour, sugar and baking powder. Make a well in the center. Add egg mixture all at once to flour mixture, stirring just until moistened.
- Batter should be a little lumpy. Fold in bacon, cheese and cereal.
- Fill 2/3 full into greased muffin cups.
- Bake for 15-20 minutes or until golden brown. Makes 12 regular muffins.
- Serve warm.
Nutrition Facts : Calories 294.4, Fat 18.9, SaturatedFat 6.2, Cholesterol 42.5, Sodium 350, Carbohydrate 23.3, Fiber 0.9, Sugar 4.9, Protein 8
GRAPE NUTS & BRAN MUFFINS
I adapted this recipe from the kraft website. I needed a high fiber, low fat muffin and this does the trick! Delicious. You'd never believe there were Grape Nuts in them!
Provided by kwlabear
Categories Breakfast
Time 30m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
- In a large bowl, combine first four ingredients.
- In another bowl, pour in milk and cereal and let set 3 minutes.
- Stir in the egg, applesauce, sugar and margarine.
- Add to flour mixture and stir in the cereal of your choice.
- Spoon batter into prepared muffin cups.
- Bake 20 minutes or until golden and done.
Nutrition Facts : Calories 82.3, Fat 0.8, SaturatedFat 0.2, Cholesterol 8.1, Sodium 149.2, Carbohydrate 17.7, Fiber 2, Sugar 5.6, Protein 2.5
AMAZING GRAPE-NUT MUFFINS
These muffins are tasty and quick to make. Your family will love the flavor and they won't even know that they are good for them too! NOTE: If you do not have the Hazelnut coffee creamer you can use regular milk or 2%. Also if you do not have the peach butter butter you can use apple butter or apple sauce, or mashed...
Provided by Pat Duran
Categories Other Snacks
Time 30m
Number Of Ingredients 13
Steps:
- 1. Heat oven to 400^. Spray 12-16 regular size muffin wells--(cupcake pan);with no stick spray..set aside. In a medium bowl add the cereal and milk,mix slightly-then set aside.
- 2. In a large bowl combine the flour, baking powder,baking soda,cinnamon, brown sugar and salt.Mix with large spatula to combine and break up any sugar lumps. Set aside.
- 3. To the cereal /cream bowl add the egg and beat with a spoon. Stir in the peach butter,vanilla, melted butter and nuts..stir to combine well. Stir this mixture into the flour mixture and fold until flour is mixed in, only until moistened.
- 4. Spoon batter evenly into the prepared muffin cups, fill each cup to the top. Bake 22-25 minutes or until wooden toothpick inserted in centers comes out clean. Cool in pan 2 minutes. Remove to wire rack to cool.
GRAPE MUFFINS
This is a great and tasty muffin. Personaly i think they are best when they are frozen. From the "Breasts of Friends" cookbook-(my favorite!) Tip:You can extend the season of grapes by freezing them in 1 1/2 cup batches and throwing them into the batter frozen.
Provided by BestTeenChef
Categories Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F Line 12 Muffins tins with paper cups.
- Combine flour, sugar, and baking powder. Make a well in the center.
- Add milk, eggs, butter and vanilla.
- Stir until ingredients are combined. Lightly fold in grapes.
- Bake 25 minutes or until golden brown on top, Cool in pan.
Nutrition Facts : Calories 266.6, Fat 9.5, SaturatedFat 5.6, Cholesterol 54.2, Sodium 166.1, Carbohydrate 41.2, Fiber 0.9, Sugar 19.7, Protein 4.6
GRAPE-NUTS FLAKE MUFFINS
I love the flavor of Grape Nut Flakes and I have found a few of my favorite recipes with this cereal off of the Kraft website. I forget about the low fat cooking when these come straight out of the oven -the ole butter gets smeared on! =) These are also perfect for those folks looking for low sugar muffins.
Provided by smoke alarm jr
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Stir together the first 5 ingredients.
- Stir beaten egg into milk then add applesauce and stir well.
- Mix wet ingredients into dry stirring well.
- Stir in melted butter, cereal, and raisins.
- Let stand 5 minutes.
- Fill greased muffin tins 2/3 full.
- Bake at 400 degress for about 20 minutes.
Tips:
- Use ripe bananas for a sweeter muffin.
- Mash the bananas well before adding them to the batter.
- Do not overmix the batter, as this will result in tough muffins.
- Fill the muffin cups only 2/3 full, as the muffins will rise during baking.
- Bake the muffins until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Conclusion:
These Grape Nuts Low-Fat Muffins are a delicious and healthy way to start your day. They are easy to make and can be customized to your liking. Whether you like them plain or with your favorite add-ins, these muffins are sure to be a hit. So next time you're looking for a quick and easy breakfast or snack, give these Grape Nuts Low-Fat Muffins a try.
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