Best 4 Grape Nuts Carb Bars Recipes
Calling all health-conscious snackers and breakfast lovers! Get ready to tantalize your taste buds with our delectable Grape Nuts Carb Bars. These no-bake bars are a delightful fusion of wholesome ingredients, providing sustained energy without compromising taste.
Packed with the goodness of oats, Grape Nuts cereal, and honey, these bars offer a hearty crunch and a natural sweetness that will satisfy your cravings. We've included three irresistible variations to cater to different dietary preferences: the classic Grape Nuts Carb Bar, a protein-packed Peanut Butter and Jelly version, and a decadent Chocolate Chip rendition.
Whether you're embarking on an outdoor adventure, hitting the gym, or simply seeking a nutritious on-the-go snack, our Grape Nuts Carb Bars are your perfect companion. They're easy to make, customizable to your liking, and deliver a delightful crunch with every bite. So, let's dive into the recipes and create a healthier snacking experience!
GRAPE NUTS BARS
Make and share this Grape Nuts Bars recipe from Food.com.
Provided by Renee Ferraz
Categories Lunch/Snacks
Time 35m
Yield 24 serving(s)
Number Of Ingredients 5
Steps:
- Line a 9"x13" baking pan with parchment paper.
- In a large saucepan, combine honey and peanut butter over medium high heat.
- Bring to a boil and cook for 1 minute, stirring constantly.
- Remove from heat and add the remaining ingredients, mixing well and spread into prepared pan.
- Use a piece of parchment paper to press into pan and flatten out.
- Put in refrigerator for about 30 minutes until cool and cut into bars.
GRAPE-NUTS® ENERGY GRANOLA BARS
Satisfy your Grape-Nuts cereal cravings on-the-go by making a batch of these granola bars. Bonus - they're packed with oats and fruit, giving you an energy boost!
Provided by pcbadmin
Categories Snack
Time 50m
Number Of Ingredients 17
Steps:
- Heat oven to 325 degrees. Line an 8-inch square pan with nonstick aluminum foil making extended edges, or can use regular foil and coat with cooking spray; set aside.
- In large bowl of electric mixer, combine oats, Grape Nuts, flours, flaxseed, cinnamon, and salt; stir to combine. Add egg, banana, honey, brown sugar, oil, and vanilla; mix well. Stir in chopped prunes, walnuts, chocolate chips, and sesame seeds. Mix well to combine; dough will be stiff. Transfer to prepared baking pan and pat in mixture evenly. Bake for 30-35 minutes until edges are browned. Cool completely on wire rack in pan. Use edges of foil to pick up and flip out onto a cutting board and cut into 24 squares.
GRAPE NUTS CARB BARS
Make and share this Grape Nuts Carb Bars recipe from Food.com.
Provided by Karen
Categories Bar Cookie
Time 10m
Yield 30 Bars
Number Of Ingredients 4
Steps:
- Microwave corn syrup, sugar and peanut butter on HIGH for 2 1/2 minutes, stirring every minute.
- Add cereal; mix to coat well.
- Press into 9 x 13 pan that has already been lightly sprayed with non stick cooking spray.
- Let cool completely.
- Cut into bars.
JO-ANN'S POWER BARS
These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts.
Provided by Arielle C.E. McGovern
Categories Desserts Cookies Bar Cookie Recipes
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
- In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
- Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Nutrition Facts : Calories 196.5 calories, Carbohydrate 33.4 g, Cholesterol 15.5 mg, Fat 6.6 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 40.4 mg, Sugar 10.4 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your bars will be.
- Don't overmix the batter: Overmixing will make the bars tough.
- Press the batter firmly into the pan: This will help the bars hold together.
- Bake the bars until they are just set: Overbaking will make them dry.
- Let the bars cool completely before cutting them: This will help them hold their shape.
Conclusion:
These Grape Nuts Carb Bars are a delicious and healthy snack that is perfect for on-the-go. They are made with simple ingredients and are easy to make. Plus, they are packed with protein and fiber, which will help you stay full and satisfied. So next time you are looking for a healthy snack, give these Grape Nuts Carb Bars a try!
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