Best 4 Grape Apple Breakfast Salad Recipes
Start your day with a refreshing and nutritious Grape Apple Breakfast Salad, a delightful combination of sweet grapes, crisp apples, crunchy walnuts, tangy goat cheese, and a drizzle of zesty honey-lemon dressing. This vibrant salad is not only a feast for the eyes but also a symphony of flavors and textures that will awaken your senses. With its vibrant colors and contrasting textures, this salad is sure to impress your family and friends.
If you're looking for a light and refreshing lunch, try the Arugula Salad with Roasted Grapes and Candied Walnuts. The roasted grapes add a delightful sweetness to the peppery arugula, while the candied walnuts provide a touch of crunch and nutty flavor. Drizzled with a tangy balsamic vinaigrette, this salad is a perfect balance of sweet, savory, and tangy flavors.
For a satisfying and protein-packed meal, indulge in the Grilled Chicken Salad with Grapes and Apples. Tender grilled chicken breast, sweet grapes, crisp apples, and a sprinkle of crumbled goat cheese are tossed in a zesty honey mustard dressing. This salad is not only delicious but also a great source of lean protein.
And for a sweet and crunchy snack, try the Grape and Apple Chips. Thinly sliced grapes and apples are baked until crispy, resulting in a delightful and healthy alternative to chips. These chips are perfect for satisfying your sweet tooth without compromising your health.
GREENS, GRAPES AND GRANOLA BREAKFAST SALAD
Trade your blender and straw for a bowl and fork. A green smoothie is the perfect breakfast for someone on the go, but you can enjoy all the same fruits, vegetables and nutrients at your leisure in a salad inspired by the drink. There's more vitamin C, too, since it can be depleted by the heat and agitation of your blender. Pair the salad with a mug of green tea, and you'll have an antioxidant-rich breakfast!
Provided by Food Network Kitchen
Time 8h30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the kale in a large bowl, add the juice of 1 lime and a large pinch of salt, and rub the juice and salt into the kale with your hands. Let sit in the refrigerator overnight to tenderize.
- Melt the coconut oil in a microwave-safe small bowl in the microwave in 30-second increments, stirring in between. Whisk the oil with the yogurt, 1/2 the zest and all the juice of the remaining lime, 2 tablespoons water, vinegar, flaxseeds if using, honey and 1/2 teaspoon salt in a small bowl.
- Add the romaine, apples, grapes, granola and parsley to the bowl of kale. Toss with the dressing to combine. Taste and adjust the seasoning with salt if needed. Divide among 4 serving bowls, and serve.
Nutrition Facts : Calories 280 calorie, Fat 10 grams, SaturatedFat 7 grams, Cholesterol 0 milligrams, Sodium 390 milligrams, Carbohydrate 45 grams, Fiber 7 grams, Protein 8 grams, Sugar 21 grams
APPLE GRAPE BROCCOLI SALAD
I found this recipe in a local newspaper several years ago and reworked it to my family's taste. So far everyone who has it asks for more! It is a perfect fast and easy dish.-Mary Javor, Hastings, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the broccoli, apples, grapes, raisins, pecans and onion. In a jar with a tight-fitting lid, combine the dressing ingredients; shake until sugar is dissolved. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 362 calories, Fat 27g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 246mg sodium, Carbohydrate 31g carbohydrate (27g sugars, Fiber 3g fiber), Protein 2g protein.
APPLE GRAPE SALAD
I've made this recipe featuring apples and grapes for special dinners all through my 46 married years, and it's always been a hit. My sister worked for a farm wife during the late '30s and early '40s, and she got this recipe from her. It's especially delicious when the apples are freshly picked, and it adds wonderful color to any table! -Kathryn Booher, Laguna Hills, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine sugar and flour. Stir in water until smooth; bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in butter and vanilla. Cool to room temperature. , In a large bowl, combine the apples, grapes, celery and walnuts. Add the dressing and toss gently. Refrigerate until serving.
Nutrition Facts : Calories 277 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 16mg sodium, Carbohydrate 54g carbohydrate (44g sugars, Fiber 3g fiber), Protein 3g protein.
CREAMY GRAPE SALAD
Everyone raves when I bring this refreshing, creamy grape salad to potlucks. For a special finishing touch, sprinkle it with brown sugar and pecans. -Marge Elling, Jenison, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 24 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, beat the cream cheese, sour cream, sugar and vanilla until blended. Add grapes and toss to coat. , Transfer to a serving bowl. Cover and refrigerate until serving. Sprinkle with brown sugar and pecans just before serving.
Nutrition Facts : Calories 131 calories, Fat 6g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 35mg sodium, Carbohydrate 19g carbohydrate (18g sugars, Fiber 1g fiber), Protein 2g protein.
Tips:
- Choose crisp, tart apples for this salad, such as Granny Smith or Honeycrisp.
- Use seedless grapes for convenience, or carefully remove the seeds from seeded grapes.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the apples and grapes.
- Feel free to add other fruits to this salad, such as berries, melon, or citrus segments.
- For a sweeter salad, use a sweeter variety of apple, such as Fuji or Gala.
- For a more savory salad, add a sprinkle of crumbled cheese, such as feta or goat cheese.
- For a crunchy salad, add some chopped nuts, such as walnuts or almonds.
Conclusion:
This grape apple breakfast salad is a refreshing and healthy way to start your day. It's packed with nutrients and antioxidants, and it's also low in calories and fat. The sweet and tart flavors of the apples and grapes are perfectly complemented by the creamy dressing. This salad is sure to become a favorite breakfast recipe.
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