Best 3 Granola Energy Bars Recipes
Indulge in a delightful journey of flavors with our carefully curated collection of granola energy bar recipes. These wholesome treats are the perfect blend of nutrition and taste, providing a quick and convenient energy boost for your active lifestyle. From classic oat and honey bars to unique variations like peanut butter chocolate chip and dried fruit and nut bars, our recipes cater to every palate and dietary preference. Whether you're an avid hiker, a fitness enthusiast, or simply seeking a healthier snack option, these energy bars are sure to become your go-to fuel. Get ready to elevate your snacking experience with our diverse selection of granola energy bar recipes.
Here are our top 3 tried and tested recipes!
HOMEMADE GRANOLA BARS (HEALTH OR ENERGY BARS)
No fructose corn syrup. Can make an infinite combination of desired flavors...and better than store-bought, but be aware that these will be a tad softer. The last ingredient should read "white or chocolate chips".
Provided by gailanng
Categories Breakfast
Time 2h45m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 325. Line a rimmed baking sheet with parchment paper or foil. Combine the oats, wheat germ, flax seeds, sesame seeds and almonds; spread out evenly on the rimmed baking sheet and toast for approximately 10 to 15 minutes until golden, stirring occasionally and watching carefully so as not to burn.
- In the meantime, in a large bowl combine salt, coconut, cinnamon and dried cranberries; set aside.
- In a large measuring cup place the vanilla, honey, butter and brown sugar. Microwave approximately 2 minutes. Mixture will foam and bubble. Stir to completely dissolve brown sugar.
- When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine. Add the honey mixture and stir to incorporate.
- Line a 9" x 13" baking pan with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing to create a smooth, even surface. Place another piece of waxed paper over the top, pressing down to evenly compact the mixture. Compacting is important so the bars won't fall apart when cut. (Suggestion: place one pan of same size within the other and press to even out mixture.).
- Refrigerate and completely cool the mixture about 2 hours to assure a clean cut. Firmly press down with a large knife to cut into bars. Do not saw. Wrap bars in waxed paper and store in refrigerator or freezer.
GRANOLA ENERGY BARS
This is not a traditional bar recipe. It can be made with all organic ingredients if you choose. It is packed with healthy ingredients that you are sure to enjoy. All my children comment, 'Mom, I love these things.' These are great for camping, sporting events, or anytime when you need that extra kick of energy topped with chocolate.
Provided by LORITZ
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 24
Number Of Ingredients 13
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a 9x13 inch pan with aluminum foil.
- Combine the oatmeal, raisins, sunflower seeds, wheat germ, oat bran, flax seeds, cinnamon, and salt in the bowl of a mixer. Mix in peanut butter, honey, and melted butter. Press mixture evenly into prepared pan.
- Bake in the preheated oven for 15 minutes. Spread the melted chocolate chips over top; refrigerate until hard, about 30 minutes. Cut into bars.
Nutrition Facts : Calories 299.5 calories, Carbohydrate 36.7 g, Cholesterol 5.1 mg, Fat 16.2 g, Fiber 4.5 g, Protein 7.9 g, SaturatedFat 5.1 g, Sodium 188.6 mg, Sugar 21.5 g
FRUITY GRANOLA ENERGY BARS
A Healthy snack to make, and enjoy. Haven't had a chance to make this yet myself. Use your favorite dried fruit, figs, dates dried cranberries, cherries or blueberries in place of the apricots and raisins. Enjoy.
Provided by Anna P.
Categories Bar Cookie
Time 35m
Yield 18 Bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Spray a 9-inch square baking pan with non-stick cooking spray or brush with oil.
- Combine oats,wheat germ, apricots, raisins, sunflower seeds, cinnamon and salt in a large bowl.
- Combine melted butter and brown sugar in a small bowl until sugar is dissolved.
- Stir in honey, egg and vanilla until smooth.
- Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
- Press mixture firmly and evenly in prepared pan.
- Bake for 20 minutes, or until golden and firm.
- Cool on wire rack before cutting into squares or bars.
- Wrap individually for easy grab and go breakfasts and snacks.
Tips:
- Use a variety of oats. This will give your granola bars a more complex flavor and texture. You can use rolled oats, quick-cooking oats, or steel-cut oats.
- Add mix-ins to your granola bars. This is a great way to customize them to your own taste. Some popular mix-ins include nuts, seeds, dried fruits, and chocolate chips.
- Make sure your granola bars are sticky enough to hold together. If they're too dry, they'll crumble easily. You can add a little honey or maple syrup to help them stick together.
- Chill your granola bars before cutting them. This will make them easier to cut and will help them hold their shape.
- Store your granola bars in an airtight container at room temperature. They will stay fresh for up to 2 weeks.
Conclusion:
Granola bars are a delicious and healthy snack that are perfect for on-the-go. They're easy to make and can be customized to your own taste. With a little planning, you can make a batch of granola bars that will last you all week long.
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