Best 3 Granola Berry Banana Smoothies Recipes
Indulge in a symphony of flavors with our delectable Granola Berry Banana Smoothies, a delightful blend of wholesome ingredients that will tantalize your taste buds and nourish your body. This refreshing treat combines the goodness of creamy banana, tangy berries, crunchy granola, and a hint of honey, creating a smoothie that is both satisfying and invigorating. Whether you're looking for a quick breakfast on-the-go, a post-workout refuel, or a refreshing afternoon snack, these smoothies are sure to hit the spot. With three variations to choose from, including a vegan option, there's a perfect recipe for every taste preference. Get ready to elevate your smoothie game and embark on a flavor journey like no other.
Let's cook with our recipes!
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
BERRY BANANA SMOOTHIES
"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 161 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 98mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
Tips:
- Freshness is Key: Use ripe bananas and fresh berries for the best flavor and texture. Frozen fruits can also be used, but they may need to be thawed before blending.
- Milk Matters: You can use any type of milk you like in this smoothie, such as cow's milk, almond milk, or oat milk. For a creamier smoothie, use full-fat milk or yogurt.
- Sweetener Options: If you like your smoothies sweet, you can add honey, maple syrup, or agave nectar to taste. You can also use a ripe banana to add natural sweetness.
- Add Some Crunch: For a more filling and satisfying smoothie, add some crunchy granola. You can use store-bought granola or make your own.
- Customize Your Smoothie: Feel free to add other ingredients to your smoothie, such as peanut butter, protein powder, or spinach. Get creative and make it your own!
Conclusion:
This granola berry banana smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with protein, fiber, and vitamins, and it's also a good source of antioxidants. With its creamy texture and sweet flavor, this smoothie is sure to become a favorite. So next time you're looking for a healthy and satisfying breakfast or snack, give this recipe a try!
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