Okra soup is a delectable and nutritious dish that is enjoyed in many parts of the world, especially in the Southern United States. It is a hearty and flavorful soup made with fresh okra, tomatoes, onions, garlic, and various seasonings. Okra soup can be made with different types of meat, such as chicken, beef, or pork, or it can be made vegetarian. In this article, we will provide you with two delicious recipes for okra soup: a classic Southern-style okra soup and a hearty vegetarian okra soup. Both recipes are easy to follow and can be tailored to your own taste preferences. So, gather your ingredients and let's get cooking!
Let's cook with our recipes!
KARDEA'S OKRA SOUP WITH SHRIMP
Okra soup is a traditional tomato-based soup that originated in West Africa. While you can add any protein to this dish, I like using shrimp when it's in season in the Lowcountry because it pairs really well with the okra.
Provided by Kardea Brown
Categories main-dish
Time 1h50m
Yield 10 servings
Number Of Ingredients 21
Steps:
- For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups water in a large pot. Bring to a boil for 5 minutes. Reduce the heat and simmer, covered, for about 45 minutes, making sure to skim off and discard any impurities that rise to the top. Strain the liquid, reserving 3 cups of the broth for the okra soup. Reserve the additional broth for another use.
- For the okra soup: Heat a large gumbo pot or Dutch oven over medium-high heat, add the olive oil, garlic, onions, green peppers and 1 tablespoon of the butter and saute until the vegetables soften. Next, add the corn, lima beans and Roma tomatoes and mix together. Add the canned diced tomatoes and reserved 3 cups shrimp broth, stir, cover, bring to a simmer and cook for about 20 minutes.
- While the soup is simmering, melt the remaining tablespoon of butter in a medium skillet, add the reserved shrimp and season with salt and pepper. Cook until the shrimp begin to turn pink. Add the okra, ground ginger and lemon juice, stir to mix and then cook until the okra and shrimp are cooked through.
- Once the soup has simmered for 20 minutes, add the shrimp and okra mixture to the soup. Cover and cook for an additional 10 minutes. Stir the soup, then serve over rice (or enjoy it without rice).
GRANNY'S OLD FASHIONED VEGETABLE SOUP
This is a recipe that has been pass down for years. Now I'm am passing on to Zaar now. I hope that you love this recipe, because I do. I can remember helping make it when I was little.
Provided by Gods Child
Categories Stocks
Time 3h30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Cut meat off soup bone; cut in small chunks.
- Brown in 1 or 2 tablespoons hot fat in large kettle.
- Add water and bone; simmer, cover for 1 1/2 to 2 hours.
- Remove bone and skin fat from top of soup. Add vegetables and seasonings and cook an additional 20 to 30 minutes or until vegetables are tender.
Nutrition Facts : Calories 536, Fat 53.8, SaturatedFat 22.3, Cholesterol 74.9, Sodium 1218.3, Carbohydrate 5.8, Fiber 1.7, Sugar 3.1, Protein 7.1
LOWCOUNTRY OKRA SOUP
Representing ingredients from at least four continents and five spiritual traditions, this okra soup is a true amalgamation of global culinary influences, from West Africa to Peru, all of which intersect in the Lowcountry kitchen. This version belongs to Amethyst Ganaway, a chef and writer of Gullah Geechee ancestry, a direct descendant of people once enslaved on the lower Atlantic Coast. Ms. Ganaway's okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. It's a simple, wholesome dish that, like the best Gullah Geechee cooking, emphasizes the freshness of its ingredients. As Ms. Ganaway advised, "The okra will naturally thicken the broth, and the fresher it is, the better it'll do the job.'' Since the vegetable is cooked for just 10 minutes, it grows tender but not slimy, while the pod's caviar-like seeds add a textural pop with every bite.
Provided by Samin Nosrat
Categories dinner, poultry, soups and stews, vegetables, main course
Time 4h
Yield About 3 1/2 quarts
Number Of Ingredients 14
Steps:
- Set an 8-quart Dutch oven or similar pot over medium-high heat. When it is hot, add oil. When oil shimmers, lay in turkey necks and sear until evenly golden brown, about 4 minutes per side.
- Add 4 quarts water, smoked turkey, onion and a generous pinch of salt. Bring to a boil, then reduce to a heavy simmer, with the lid ajar to ensure the pot doesn't boil over. Check pot every 30 minutes to remove any scum that forms, and add water as needed to ensure that the meat is always submerged. Cook for about 3 hours or until all the meat is tender and broth is flavorful.
- While it's traditional to leave onion and bones in the soup (and suck meat off turkey neck as you eat), you can strain broth, remove onion and pick meat off bones at this point if desired, returning meat to broth. Either way, reduce broth to about 3 quarts, then stir in onion powder, paprika, cayenne and pepper, and season to taste with salt.
- Stir in tomatoes, then simmer uncovered for 20 minutes. Taste, and adjust seasoning for salt, then add okra, reduce heat to low and cook until okra is just tender, not mushy, and still has bite to it, no more than 10 minutes. The okra will naturally thicken the broth as it cooks.
- Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. Refrigerate leftovers for up to 5 days, or freeze for up to 1 month. Return to a boil for 3 minutes before serving.
Tips:
- Choose fresh okra: Select okra pods that are firm, tender, and free from blemishes or bruises.
- Trim the okra properly: Cut off the stem end and the blossom end of each okra pod.
- Soak the okra in vinegar water: This helps remove the slimy texture of okra and enhance its flavor.
- Use a variety of vegetables: Granny's okra soup is a versatile dish that can accommodate various vegetables. Feel free to add bell peppers, carrots, celery, or corn to the soup.
- Cook the soup in a slow cooker: This method allows the flavors to develop slowly and results in a rich and flavorful soup.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also adjust the heat level by adding cayenne pepper or chili powder.
- Serve the soup with your favorite toppings: Popular toppings include cooked rice, cornbread, or crackers.
Conclusion:
Granny's okra soup is a classic Southern dish that is enjoyed by many. It is a hearty and flavorful soup that is perfect for a cold day. The soup is also relatively easy to make, making it a great option for busy weeknights. With its fresh vegetables, savory broth, and tender okra, Granny's okra soup is sure to become a favorite in your household.
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