Best 2 Grain Free Date And Nut Bars Recipes

Indulge in a delightful journey of flavors with our grain-free date and nut bars, a symphony of wholesome ingredients that cater to various dietary preferences. These energy-packed bars are crafted with a medley of nutrient-rich nuts, seeds, and dried fruits, held together by the natural sweetness of dates. Discover the classic recipe that showcases the harmonious blend of almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds, coated in a luscious layer of melted dark chocolate. For a tropical twist, embark on a culinary adventure with our coconut date bars, where toasted coconut flakes add a burst of tropical essence, complemented by the subtle sweetness of honey and vanilla.

If you seek a gluten-free and vegan option, our almond butter date bars await your taste buds. These delectable treats combine almond butter, oats, chia seeds, and a hint of maple syrup, resulting in a chewy and satisfying snack. And for those with a penchant for simplicity, our basic date and nut bars offer a straightforward recipe, allowing you to customize the nut and seed combination to your liking. Whichever recipe you choose, these grain-free date and nut bars promise a delectable and nutritious experience that will elevate your snacking moments.

Check out the recipes below so you can choose the best recipe for yourself!

DATE NUT BARS

Date Nut Bars image

I've had this recipe since 1938, when the girls I worked with game me a bridal shower. One of their presents was a recipe box filled with their favorites. Inside, I found this recipe, and I've used it for just about every occasion since. They're always well received.

Provided by Taste of Home

Categories Desserts

Time 30m

Yield 5 dozen.

Number Of Ingredients 10

Ingredients

2 cups sugar
2 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
2 cups chopped dates
2 cups chopped walnuts or pecans
4 large eggs, lightly beaten, room temperature
2 tablespoons butter, melted
1 teaspoon vanilla extract
Confectioners' sugar

Steps:

In a large bowl, combine the sugar, flour, baking powder, salt, dates and nuts. Add the eggs, butter and vanilla; stir just until dry ingredients are moistened (batter will be very stiff). , Spread in a greased 15x10x1-in. baking pan. Bake at 350° for 20-25 minutes or until golden brown. Cool bars on a wire rack. Dust with confectioners' sugar. ,

Nutrition Facts : Calories 182 calories, Fat 6g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 63mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 2g fiber), Protein 4g protein.

SUGARLESS BARS

Sugarless Bars image

A fruity and flavorful bar without the sugar.

Provided by Anonymous

Categories Desserts Cookies Fruit Cookie Recipes Date

Yield 20

Number Of Ingredients 11

Ingredients

½ cup pitted dates
½ cup pitted prunes
½ cup chopped raisins
1 cup water
½ cup margarine
2 eggs
1 teaspoon vanilla extract
½ cup chopped walnuts
1 cup all-purpose flour
1 teaspoon baking soda
¼ teaspoon salt

Steps:

Cut dates and prunes into small pieces. Boil dates, prunes, raisins, and water for 5 minutes. Add margarine. Mix and set aside to cool.
Preheat oven to 350 degrees F (180 degrees C).
Mix the eggs, vanilla and nuts. Add to the fruit mixture. Sift the flour, baking soda and salt and add to the fruit mixture. (If you want a spicy bar add 1/2 tsp. Cinnamon and 1/4 tsp. Nutmeg to the flour.)
Spread in 7 x 11 inch pan and bake for 25-30 minutes.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 14 g, Cholesterol 18.6 mg, Fat 7 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.8 mg, Sugar 6.8 g

Here's a detailed summary, tips, and conclusion based on all the recipes in the article:

Tips:

Choose the right nuts and seeds: Use a variety of nuts and seeds to add texture and flavor to your bars. Some popular options include almonds, walnuts, pecans, chia seeds, and flax seeds.
Use fresh dates: Fresh dates are soft and chewy, making them the perfect natural sweetener for these bars. If you can't find fresh dates, you can use dried dates, but be sure to soak them in warm water for 10 minutes before using.
Don't over-process the mixture: The mixture for these bars should be chunky, not smooth. Over-processing will make the bars too dense and dry.
Press the mixture firmly into the pan: This will help the bars hold together when you cut them.
Chill the bars before slicing: This will make them easier to cut and will also help them set.

Conclusion:

These grain-free date and nut bars are a delicious and healthy snack that are perfect for on-the-go. They are made with all-natural ingredients and are free of gluten, grains, and refined sugar. With a few simple tips, you can easily make these bars at home. So next time you're looking for a healthy snack, give these grain-free date and nut bars a try!