Best 2 Grain Free Chicken Tenders Recipes

**Savor the Delight of Grain-Free Chicken Tenders: A Symphony of Crispy Coating and Tender Meat**

Indulge in a culinary journey with our grain-free chicken tenders, a symphony of crispy coating and tender meat that tantalizes your taste buds. Crafted with wholesome ingredients, these tenders offer a delectable alternative to traditional wheat-based options, catering to those with dietary restrictions or simply seeking a healthier choice.

Dive into a world of culinary delight as we present three irresistible grain-free chicken tender recipes. Our first recipe showcases a classic flavor profile, featuring a crispy breadcrumb coating that shatters upon each bite, revealing a juicy and succulent chicken interior.

For those seeking a zesty kick, our second recipe introduces a tantalizing blend of herbs and spices, creating a flavorful crust that dances on your palate. And for a touch of sophistication, our third recipe elevates the chicken tenders with a delectable almond flour coating, adding a nutty richness that complements the tender chicken perfectly.

Whether you're craving a quick and easy weeknight meal or a delightful appetizer for your next gathering, our grain-free chicken tenders promise to satisfy your cravings. So, embark on this culinary adventure, embrace the goodness of wholesome ingredients, and relish the symphony of flavors in every bite.

Let's cook with our recipes!

PAN FRIED CHICKEN TENDERS (NO BREADING)

Pan Fried Chicken Tenders (No Breading) image

How to pan fry chicken tenders so they're crisp on the outside and juicy on the inside. The pan fried chicken tenders without breading is perfect sliced, chopped, or shredded for your favorite recipe.

Provided by Jen Koel

Categories Chicken

Time 11m

Number Of Ingredients 5

Ingredients

1 lb chicken tenders, fresh
2 tbsp olive oil
1/4 tsp sea salt
1/4 ground black pepper
optional-extra seasoning like rub mix, Italian seasoning, etc

Steps:

Dry the chicken on both sides, cut off any extra fat if it's needed
Sprinkle one side with half of the seasoning
Heat a large skillet to medium high and add the olive oil
Cook the chicken 3 mins on one side or until chicken starts to turn white on the edge and pull away from the pan
Don't flip or check the chicken until it's cooked 3 minutes
Flip over, the pan seared chicken tenders should be golden brown on the side you just flipped
Sprinkle with the remaining seasoning
Cook 3 more mins or until cooked through, the internal temperature should be 165F.
After the chicken is cool enough to handle, slice, chop or shred to add to your favorite recipe

HEALTHY CHICKEN TENDERS RECIPE

Healthy Chicken Tenders Recipe image

Delicious chicken fingers made with healthy almond flour for a grain-free, gluten-free, healthy meal that kids and adults both love.

Provided by Katie Wells

Categories Main

Time 45m

Number Of Ingredients 9

Ingredients

3 medium chicken breasts
2 eggs
1 tsp water
1 cup almond flour
1 tsp garlic powder
½ tsp salt
½ tsp pepper
2 cups tallow
honey mustard ((for serving, optional))

Steps:

Turn the oven on warm and place a baking sheet inside it.
Cut the chicken into strips or nuggets.
In a medium bowl, whisk together the eggs and water.
Add the chicken strips, mix well, and set aside.
In another bowl, mix together the almond flour, garlic powder, salt, and pepper.
Heat the tallow or coconut oil in a large skillet over medium high heat.
Once the oil is hot, remove the chicken from the egg mixture and dredge it in the almond flour mixture.
Place the chicken in a single layer in the pan of heated oil.
Cook 3-4 minutes per side or until golden brown and cooked through.
Remove from pan and place on the warm baking sheet in the oven while additional batches are cooking.
Continue cooking chicken until it is all done.
Once everything is cooked, sprinkle with additional salt and pepper and serve with honey mustard sauce.

Nutrition Facts : ServingSize 3 chicken fingers, Calories 386 kcal, Carbohydrate 7 g, Protein 45 g, Fat 20 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 190 mg, Sodium 519 mg, Fiber 3 g, Sugar 1 g

Tips:

Use a meat thermometer to ensure the chicken tenders are cooked through. The internal temperature should reach 165°F (74°C) before serving.
If you don't have a meat thermometer, cook the chicken tenders until the juices run clear when pierced with a fork.
For extra crispy chicken tenders, double-coat them in the almond flour mixture.
Serve the chicken tenders with your favorite dipping sauce. Some good options include ranch dressing, honey mustard, or barbecue sauce.
These chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.

Conclusion:

These grain-free chicken tenders are a delicious and healthy alternative to traditional chicken tenders. They're made with simple ingredients and are easy to make. Whether you're following a grain-free diet or just looking for a healthier option, these chicken tenders are a great choice.