Best 5 Graham Crusted Tilapia Recipes
Indulge in a culinary journey with our diverse selection of tilapia recipes, featuring a delightful fusion of flavors and cooking techniques. From the classic allure of Parmesan Crusted Tilapia to the tantalizing Thai-Inspired Tilapia, each recipe promises a unique gustatory experience. Discover the crispy perfection of Oven-Fried Tilapia or savor the zesty tang of Lemon Herb Tilapia. Whether you prefer the simplicity of Pan-Seared Tilapia or the aromatic allure of Baked Tilapia with Garlic and Herbs, our recipes cater to every palate. Embark on this culinary adventure and elevate your tilapia cooking skills to new heights.
Let's cook with our recipes!
GRAHAM-CRUSTED TILAPIA
Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500ºF.
- Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
- Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
- Bake about 10 minutes or until fish flakes easily with fork.
Nutrition Facts : ServingSize 4 servings
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
PANKO-CRUSTED TILAPIA
Steps:
- Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
- Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
- Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.
Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g
BAKED PARMESAN CRUSTED TILAPIA
This easy baked Parmesan crusted tilapia recipe is just wonderful with a flavorful Parmesan crust from only a few everyday ingredients. A perfect everyday dinner recipe ready in under 30 minutes.
Provided by Dan Mikesell AKA DrDan
Categories Main Course
Time 22m
Number Of Ingredients 7
Steps:
- Preheat oven to 400° convection or 425° conventional. Line a baking sheet or baking pan with aluminum foil and brush with olive oil.
- Wash and pat dry tilapia with paper towels.
- Mix Parmesan, paprika, parsley, salt, and pepper in a shallow pan.
- Brush tilapia with oil on both sides and then dredge in the Parmesan mixture and pat on the coating. Place on the baking sheet. Add some of the extra coating on top of the fish.
- Bake for about 10-12 minutes until flaky.
Nutrition Facts : Calories 267 kcal, Carbohydrate 1 g, Protein 32 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 79 mg, Sodium 685 mg, Fiber 0.2 g, Sugar 0.2 g, UnsaturatedFat 6 g, ServingSize 1 serving
PARMESAN-CRUSTED TILAPIA
You won't have to fish for compliments when this is the catch of the day! Christi McElroy - Neenah, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.
Nutrition Facts : Calories 287 calories, Fat 13g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 440mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.
Tips:
- Choose fresh tilapia fillets: Look for fillets that are firm and have a mild, fresh smell. Avoid fillets that are slimy or have a strong fishy odor.
- Use a variety of herbs and spices: This recipe calls for a simple combination of salt, pepper, and paprika, but you can also add other herbs and spices to taste. Some good options include garlic powder, onion powder, dried thyme, or oregano.
- Don't overcook the tilapia: Tilapia is a delicate fish, so it's important to cook it carefully. Overcooking can make the fish dry and tough.
- Serve the tilapia with your favorite sides: This recipe is versatile and can be served with a variety of sides. Some good options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
This recipe for graham-crusted tilapia is a delicious and easy way to prepare this mild-flavored fish. The combination of sweet graham cracker crumbs and savory herbs and spices creates a crispy and flavorful crust that pairs perfectly with the tender tilapia. This dish is sure to be a hit with your family and friends.
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