Best 6 Good For You Chicken Wraps With Cool Avocado Dressing Recipes
Looking for a quick and healthy meal that's packed with flavor? Look no further than these Good-For-You Chicken Wraps with Cool Avocado Dressing. Made with grilled chicken, fresh veggies, and a creamy avocado dressing, these wraps are the perfect balance of protein, healthy fats, and carbohydrates. They're also incredibly versatile, so you can customize them to your liking by adding or removing ingredients as desired.
The best part about these wraps is that they're made with simple, wholesome ingredients that you can feel good about eating. The chicken is grilled to perfection, and the veggies are fresh and crisp. The avocado dressing is made with just a few simple ingredients, and it's incredibly creamy and flavorful.
These wraps are also incredibly easy to make. Simply grill the chicken, chop the veggies, and mix together the dressing. Then, assemble the wraps and enjoy! They're perfect for a quick lunch or dinner, and they're also great for packing in your lunch bag for a healthy on-the-go meal.
In addition to the classic chicken wrap recipe, the article also includes a few variations, such as a vegetarian wrap with grilled tofu, a black bean wrap with corn and avocado, and a wrap with grilled fish. So whether you're looking for a healthy chicken wrap or something a little different, you're sure to find a recipe in this article that you'll love.
CHICKEN WRAPS WITH COOL AVOCADO DRESSING
Make and share this Chicken Wraps With Cool Avocado Dressing recipe from Food.com.
Provided by Kaitlin Cav
Categories Lunch/Snacks
Time 10m
Yield 2 wraps, 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut both avocados in half and scoop out the insides into a medium sized bowl. Smash until smooth. Add sour cream, salt, and one clove of crushed garlic (Note: If you love garlic, add another clove. Or wait a bit and taste before deciding).
- Next I sliced the peppers (julienne style), and tomatoes.
- After making sure my guacamole dressing had the right amount of flavor, I spread it out on each tortilla (these make big wraps - we are a family of four, so I made four wraps). I then I placed the leaf lettuce and chicken on top.
- On top of the chicken, I placed the peppers and tomatoes.
- Carefully rolled each tortilla and cut it in half.
SPICY CHICKEN & AVOCADO WRAPS
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 13m
Number Of Ingredients 9
Steps:
- Mix the chicken with the lime juice, chilli powder and garlic.
- Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins - it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
- Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
Nutrition Facts : Calories 403 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium
CHICKEN AVOCADO WRAPS
Steps:
- In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.
Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges
CHICKEN AND AVOCADO WRAPS
Make these Chicken and Avocado Wraps with lettuce, tomato and avocado. Chicken and Avocado Wraps are a great idea for a luncheon with friends.
Provided by My Food and Family
Categories Lunch
Time 10m
Yield 3 servings
Number Of Ingredients 8
Steps:
- Top tortillas with next 5 ingredients.
- Mix barbecue sauce and dressing; drizzle over tortillas.
- Roll up tortillas. Secure with toothpicks.
Nutrition Facts : Calories 440, Fat 18 g, SaturatedFat 3.5 g, TransFat 1 g, Cholesterol 45 mg, Sodium 1070 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 22 g
AVOCADO-RANCH CHICKEN WRAPS
My grandchildren love these wraps. My daughter gave me the recipe years ago, and now I make them as an afternoon snack or a light meal. I make the dressing from a simple ranch dressing mix. -Janice Stoltenow, Lebanon, Missouri
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Transfer chicken to an 8-in. square baking dish. Drizzle with lime juice. Sprinkle with garlic salt and 1/3 cup cilantro; top with onion. Bake, covered 25-30 minutes or until a thermometer reads 165°. Cool 10 minutes., Meanwhile, in a large bowl, combine tomatoes, avocado, cheese and remaining cilantro. Chop chicken; add to bowl. Drizzle with ranch dressing; toss to coat., Spoon chicken mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close. If desired, secure with toothpicks., ,
Nutrition Facts : Calories 610 calories, Fat 33g fat (9g saturated fat), Cholesterol 81mg cholesterol, Sodium 1232mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 5g fiber), Protein 33g protein.
GOOD FOR YOU CHICKEN WRAPS WITH COOL AVOCADO DRESSING
Steps:
- Cut both avocados in half and scoop out the insides into a medium sized bowl. Smash until smooth. Add sour cream, salt, and one clove of crushed garlic (Note: If you love garlic, add another clove. Or wait a bit and taste before deciding). Sliced the peppers (julienne style), and tomatoes After making sure my guacamole dressing had the right amount of flavor, spread it out on each tortilla. Top with leaf lettuce and chicken, peppers and sliced tomatoes Carefully roll each tortilla and cut it in half
Tips:
- Use a variety of vegetables. This will add flavor, texture, and nutrients to your wrap.
- Don't be afraid to experiment with different dressings. The avocado dressing in this recipe is just one option. You could also use a yogurt-based dressing, a vinaigrette, or even a salsa.
- Make sure your chicken is cooked through. This is important for food safety.
- Serve your wraps immediately. This will prevent the tortillas from getting soggy.
Conclusion:
Chicken wraps are a healthy and delicious lunch or dinner option. They are easy to make and can be customized to your liking. With a variety of fillings and dressings to choose from, the possibilities are endless. So next time you're looking for a quick and easy meal, give chicken wraps a try.
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