Best 4 Gomasio Sesame Salt Recipes
**Gomasio: A Flavorful Japanese Condiment**
Gomasio is a traditional Japanese condiment made from toasted sesame seeds and salt. It is a versatile ingredient that can be used to add a nutty, savory flavor to a variety of dishes, including rice, noodles, vegetables, and soups. Gomasio is also a good source of nutrients, including protein, fiber, and calcium. This article provides two recipes for making gomasio: a basic recipe and a variation that includes additional ingredients like nori and shiso. Both recipes are easy to follow and can be made in just a few minutes. With its delicious flavor and health benefits, gomasio is a great addition to any kitchen pantry.
**Recipes:**
* **Basic Gomasio:** This recipe is a simple combination of toasted sesame seeds and salt. It is a great introduction to gomasio and can be used in a variety of dishes.
* **Nori and Shiso Gomasio:** This variation on the basic recipe adds nori (dried seaweed) and shiso (perilla) leaves for a more complex flavor. It is a great choice for adding a savory umami flavor to dishes.
**Additional Information:**
* Gomasio is a good source of protein, fiber, and calcium.
* It can be used as a condiment, seasoning, or marinade.
* Gomasio is a versatile ingredient that can be added to a variety of dishes, including rice, noodles, vegetables, and soups.
* It is a good source of healthy fats and can help to lower cholesterol.
* Gomasio is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.
HOW TO MAKE GOMASIO AT HOME! | MACROBIOTIC SESAME SALT
Learn how to make gomasio at home with this easy to follow recipe! I recently discovered macrobiotic sesame salt and I've been using it ever since!
Provided by Ruxandra Micu
Time 15m
Number Of Ingredients 2
Steps:
- Heat your skillet (preferably cast iron skillet) over medium heat.
- Add salt.
- Move it around the skillet for a minute or so, then remove from heat and add into a large mortar and pestle.
- Put the skillet back on the stove and add sesame seeds.
- Heat sesame seeds until they start to crack - 2-3 minutes - while stirring continuously. Test the seeds if they're ready by tasting them. If they burst with flavor and they're dry it means they're ready. If not, heat them a little bit more. Be careful not to burn them.
- Remove from heat.
- Add sesame seeds in the mortar and pestle. Grind them a bit, not too much.
- Store in an air-tight container or jar. It's best stored in the fridge or a cool, dry place in the pantry.
Nutrition Facts : Calories 431 calories, Carbohydrate 16.5 grams carbohydrates, Fat 35 grams fat, Protein 12.5 grams protein
GOMASIO (SESAME SALT)
Gomasio is a Japanese condiment used for vegetables or rice. It adds flavor but also vital nutrients. I love it on onigiri. Use immediately or store in an airtight container in the refrigerator up to 1 month.
Provided by Buckwheat Queen
Categories World Cuisine Recipes Asian Japanese
Time 15m
Yield 48
Number Of Ingredients 3
Steps:
- Place a cast iron or heavy-bottomed stainless steel pan over medium heat. Add salt. Stir until heated through, about 1 minute. Pour salt into a mortar. Add sesame seeds to the pan. Stir constantly with a wooden spoon or spatula until seeds are fragrant and starting to crack. Test if the seeds are ready using the back of a stainless steel spoon; they will be dry, not wet.
- Pour the toasted seeds into the mortar. Allow to cool slightly. Place the mortar at hip level, preferably while seated. Grind with a pestle until the seeds have opened and the salt pulverizes; the finished mixture should resemble rough sand.
Nutrition Facts : Calories 17 calories, Carbohydrate 0.7 g, Fat 1.5 g, Fiber 0.4 g, Protein 0.5 g, SaturatedFat 0.2 g, Sodium 102.9 mg
GOMASIO (JAPANESE SESAME SEED CONDIMENT)
A condiment used in Japan much as you and I would use salt. I like this sprinkled on salad, sauteed greens, scrambled egg; but my favorite way is stirring some into my brown rice hot cereal! I use a Japanese suribachi to grind the seed mixture, but you can use a standard pestle and mortar or blender.
Provided by COOKGIRl
Categories Fruit
Time 20m
Yield 2 cups
Number Of Ingredients 3
Steps:
- NOTE: To save money, buy the sesame seeds either at the Asian market or in the bulk bins at your grocery store. The seaweed is optional. I always add it but omit it if you wish.
- In 10" clean, dry castiron skillet on medium heat lightly toast the salt and seaweed strip. The salt will turn a subtle greyish color.
- At this point, you can remove the kombu strip, cool slightly, then break up into small pieces. Return the seaweed pieces to the pan.
- Add the sesame seeds and toast about another 6-8 minutes or unti the seeds are light golden. Stir constantly while the seeds toast and watch carefully. If the seeds burn, you have to start over. Reduce heat if necessary.
- Remove pan from heat and allow seed mixture to cool.
- Grind the seeds in batches to the consistency of coarse cornmeal. Specifically this means that about 3/4 of the seeds will be ground and the remaining either partially ground or whole.
- Store in airtight container but DO NOT refrigerate. Use up within a month.
Nutrition Facts : Calories 825.1, Fat 71.5, SaturatedFat 10, Sodium 3504.1, Carbohydrate 33.8, Fiber 17, Sugar 0.4, Protein 25.5
GOMASHIO (TOASTED SESAME SALT)
I have been making this for years and it is my husband's favorite seasoning! Great over brown rice! Gomashio is a macrobiotic seasoning and is said to de-acidify the blood. Eating too much acidic foods is said to cause many diseases. Gomashio is said to strengthen digestion and improve energy immediately. It is claimed to be healing for all blood related diseases, including diabetes and cancer. I don't know too much about that, but it is delicious and we eat it all the time! I find the unhulled sesame seeds at the health food store.
Provided by Sharon123
Categories < 15 Mins
Time 7m
Yield 2 cups
Number Of Ingredients 2
Steps:
- In a heavy skillet (cast iron is best), toast salt until it turns a grey color. Set aside.
- Toast the 2 cups sesame seeds, stirring constantly, till they start popping and turn a nice brown.
- Watch them closely, or they will burn!
- The traditional way to grind them is with a mortar and pestle,just until the seeds crack open and release their oils.
- The texture should be light and sandy.
- They should ultimately be 95% crushed.
- Because I do not currently own a mortar and pestle, I have put them in the blender and whiz them a few times till blended thoroughly. Update: now I use a coffee grinder or a food processor to grind.
- Store gomasio in a tightly closed glass jar, keep in a cool dry place.
- DO NOT REFRIGERATE! (Update: after 6 months I did refrigerate and it's still good!).
- I have kept this for over 6 months without spoiling.
- This is delicious over brown rice, salad, baked potatoes, veggies, almost anything!
- Enjoy!
Tips:
- Use high-quality sesame seeds: The type of sesame seeds you use will greatly affect the flavor of your gomasio. Look for organic, hulled sesame seeds that are fresh and have a nutty aroma.
- Toast the sesame seeds properly: Toasting the sesame seeds brings out their flavor and makes them more fragrant. Be sure to toast them until they are golden brown and aromatic, but not burnt.
- Use a variety of salts: You can use any type of salt you like to make gomasio, but different salts will produce different flavors. Try using sea salt, kosher salt, or Himalayan pink salt.
- Add other ingredients: In addition to sesame seeds and salt, you can also add other ingredients to your gomasio, such as seaweed, nuts, or seeds. This will give your gomasio a more complex flavor.
- Store gomasio properly: Gomasio can be stored in an airtight container at room temperature for up to 6 months. However, it is best to store it in the refrigerator if you want to keep it for longer.
Conclusion:
Gomasio is a delicious and versatile condiment that can be used to add flavor to a variety of dishes. It is easy to make and can be stored for up to 6 months. With its nutty flavor and crunchy texture, gomasio is a great way to add a touch of umami to your favorite foods.
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