Best 3 Golden Silk Smoothie Recipes
Indulge in a symphony of flavors and textures with the Golden Silk Smoothie, a culinary masterpiece that combines the richness of coconut milk, the sweetness of pineapple, the tanginess of mango, and the cooling sensation of mint. This vibrant elixir not only tantalizes your taste buds but also nourishes your body with an array of essential vitamins and minerals. This recipe offers variations to cater to diverse dietary preferences, including a vegan option for those seeking a plant-based indulgence. Additionally, discover the delightful Mango Lassi Smoothie, a refreshing blend of yogurt, mango, and spices, perfect for a tropical escape. For those who prefer a creamy treat, the Avocado Smoothie is an irresistible choice, boasting a velvety texture and a delightful balance of flavors. Embark on a culinary adventure and explore the vibrant world of smoothies with this collection of delectable recipes.
Check out the recipes below so you can choose the best recipe for yourself!
GOLDEN SMOOTHIES
A tall glass of this rich, smooth eye-opener makes any morning special. -Nancy Schmidt, Delhi, California
Provided by Taste of Home
Time 10m
Yield 3 cups.
Number Of Ingredients 5
Steps:
- Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired.
Nutrition Facts : Calories 128 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 37mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
GOLDEN SILK SMOOTHIE
Make and share this Golden Silk Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 10m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the first four ingredients in a blender; cover and blend until smooth.
- Pour into glasses and garnish with oranges and cherries. Enjoy!
- Yield: 3 cups.
Nutrition Facts : Calories 129.1, Fat 0.8, SaturatedFat 0.4, Cholesterol 2.3, Sodium 35.2, Carbohydrate 28.1, Fiber 0.5, Sugar 26, Protein 3.3
GOLDEN KIWI SMOOTHIE
Make and share this Golden Kiwi Smoothie recipe from Food.com.
Provided by internetnut
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Slice kiwi into halves and spoon the fruit out into a blender or food processor.
- Add the banana, orange juice and yogurt.
- Blend, until smooth, taking care not to crush the kiwi seeds, as this can make your smmothie bitter.
- Pour over ice cubes into 2 long glasses.
Tips for Making a Golden Silk Smoothie:
- Use frozen ingredients: Frozen fruits and yogurt will help to create a thick and creamy smoothie without adding ice, which can water it down.
- Add a liquid base: Milk, yogurt, or juice can be used as a liquid base for your smoothie. Choose a liquid that complements the flavors of the fruits and vegetables you are using.
- Sweeten to taste: If you find that your smoothie is too tart, you can add a sweetener such as honey, maple syrup, or agave nectar. Start with a small amount and add more to taste.
- Add a boost of protein: If you want to make your smoothie more filling and satisfying, you can add a scoop of protein powder or a serving of Greek yogurt.
- Garnish your smoothie: For a finishing touch, you can garnish your smoothie with fresh fruit, granola, or nuts.
Conclusion:
The golden silk smoothie is a delicious and nutritious way to start your day or refuel after a workout. It is packed with vitamins, minerals, and antioxidants, and it is also a good source of protein and fiber. With its smooth and creamy texture and sweet and tangy flavor, the golden silk smoothie is sure to become a favorite. So next time you are looking for a healthy and refreshing drink, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #beverages #fruit #easy #kid-friendly #low-fat #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #brunch #3-steps-or-less
You'll also love
