Tofu takes center stage in this delectable Golden Sesame Tofu recipe, where crispy tofu cubes are coated in a luscious golden sauce made from a harmonious blend of soy sauce, sesame oil, Sriracha, honey, and rice vinegar. This tantalizing dish captivates the senses with its alluring golden hue and enticing aroma, promising a symphony of flavors in every bite.
Accompanying this main attraction are three additional tofu recipes that explore the diverse culinary possibilities of this versatile ingredient. The Tofu Scramble with Spinach and Feta offers a delightful breakfast or brunch option, featuring soft tofu crumbled and cooked with spinach, feta cheese, and a medley of spices. The Tofu Steaks with Mushroom Sauce showcase hearty tofu steaks seared to perfection and smothered in a rich and savory mushroom sauce. Lastly, the Crispy Baked Tofu Nuggets with Sweet and Sour Sauce present bite-sized tofu nuggets coated in a crispy breadcrumb crust and drizzled with a vibrant sweet and sour sauce, making them perfect for snacking or as an appetizer.
Each recipe provides step-by-step instructions, ensuring that home cooks of all skill levels can recreate these mouthwatering dishes in their own kitchens. With vibrant photos that capture the essence of each recipe, this article is a treasure trove of culinary inspiration for tofu enthusiasts and anyone seeking to expand their plant-based cooking repertoire.
SESAME TOFU: PAN-FRIED TO PERFECTION IN A CHILI-GARLIC SAUCE
Provided by Meredith James
Time 45m
Yield 2
Number Of Ingredients 10
Steps:
- Remove the extra-firm tofu from the packaging and place in a tofu press. Press for 15 mins.
- Once the tofu has drained, remove it from the press. Slice the tofu block in half, then into 1-inch cubes.
- Place the cubes into a large mixing bowl. Sprinkle the cornstarch onto the tofu and gently toss using your hands or a wooden spoon until all tofu pieces are covered.
- Heat the sesame oil in a large skillet over medium-high heat.
- Once the sesame oil is heated, add the tofu cubes to the skillet. Fry tofu until golden brown, approximately 2-3 mins on each side.
- Add all of the sauce ingredients into a small mixing bowl: soy sauce, filtered water, honey, chili garlic sauce, rice wine vinegar, and cornstarch.
- Whisk together until well-combined.
- Once the sesame bean curd (tofu) is crispy brown on all sides, add the sesame sauce to the crispy tofu. Cornstarch helps the sauce to begin thickening immediately.
- Toss the sesame tofu stir fry in the pan to coat, then remove from heat. Split into 4 servings, and sprinkle sesame seeds on top.
- Serve and enjoy your sesame-crusted tofu!
Nutrition Facts : ServingSize 2
CRISPY SESAME TOFU WITH VEGETABLES RECIPE
Steps:
- Gather the ingredients.
- Place the sesame seeds on a small plate. Dredge the tofu slices in the sesame seeds to coat them on all sides.
- In a large skillet, heat 2 tablespoons of the oil over medium-high heat. Add the tofu and cook until golden brown, about 3 minutes on each side. Transfer the tofu to a serving platter.
- Add the remaining tablespoon of oil to the skillet. Add the onion, bell peppers, and ginger and cook, stirring often, until the vegetables are softened, about 8 minutes.
- Stir in the sesame oil and tamari.
- Remove from the heat and serve the vegetables with the tofu.
Nutrition Facts : Calories 309 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 4 g, Protein 16 g, SaturatedFat 3 g, Sodium 252 mg, Fat 25 g, ServingSize Serves 4, UnsaturatedFat 20 g
CRISPY SESAME TOFU
Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Time 35m
Number Of Ingredients 6
Steps:
- Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
- Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
- Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.
GOLDEN SESAME TOFU
Have you ever tried the golden sesame tofu from Whole Foods? Yum. Here is a copycat recipe that may even be better. The secret here is the cornstarch, it gives the tofu its chewy coating, but you have to sprinkle it over the tofu evenly and with a light hand; otherwise it'll get gloppy(using a wire mesh works well). You'll find toasted sesame oil and mirin(or you can sub rice wine vinegar) in the Asian sections of well-stocked supermarkets. Adapted from Dianacooks. Thanks Diana!
Provided by Sharon123
Categories Soy/Tofu
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat a fry pan over medium-high heat. Add sesame seeds and toast until golden and fragrant, stirring frequently. Remove pan from heat and place sesame seeds in small bowl to cool.
- Remove tofu from package and drain. Press the tofu gently between the palms of your hands to squeeze out water, then wrap the tofu in paper towels, place it on a plate, then put a another plate on top of it. Place a 28-oz. can of tomatoes or a cast iron fry pan on the plate. This will press out any remaining water from the tofu. Let sit for about 20 minutes.
- Unwrap the tofu and slice into eight rectangular slices. To make even slices, slice the block of tofu in half, then half each half, and then half each quarter. Then dust the slices with tofu evenly with cornstarch on all sides.
- Heat about 2 tablespoons of oil in fry pan over medium high heat. Add the tofu slices, but don't crowd the pan. You might have to fry in batches. Fry until the tofu is a light golden color, approximately 2 minutes, then turn the tofu over to cook another 2 minutes on the other side. Remove to drain on paper towels. If frying in batches, add more oil to the pan. It's normal for the tofu to splatter, so wear an apron if you don't want to ruin your clothes.
- While the tofu is frying, stir together the agave nectar or honey, soy sauce, gingerroot, sesame oil, mirin(or rice wine vinegar) and garlic together in a small saucepan. Bring to a boil over medium heat and cook until slightly syrupy, about 5 minutes or so. Add chopped scallions and toss lightly. Remove from heat and set aside.
- Place tofu in glass bowl to hold. Pour sauce over tofu and turn to coat. Sprinkle tofu with toasted sesame seeds and turn again to coat. Season with crushed red chili flakes.
- Can be served warm or chilled. Will keep for about 5 days refrigerated.
- Enjoy!
- Note:.
- I had accidently bought cubed tofu, so used that, and it turned out great! This would be wonderful in a stir fry or used as "chicken" in a recipe. I couldn't get mirin, so used rice wine vinegar.
Nutrition Facts : Calories 186.7, Fat 10.9, SaturatedFat 1.8, Sodium 814.4, Carbohydrate 13.1, Fiber 2.2, Sugar 1, Protein 11.3
SESAME TOFU
Make and share this Sesame Tofu recipe from Food.com.
Provided by CardaMom
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Wrap tofu with paper towels and place on a cutting board.
- Put a heavy plate on top to press out liquid for approximately 20 minutes.
- Stir sauce ingredients together in a saucepan.
- Simmer sauce while you cook the tofu.
- Dry drained tofu with paper towels and cube.
- Dust very lightly with cornstarch.
- Heat 1" oil in deep frying pan.
- Fry tofu in 350 degree F oil until golden brown.
- Place fried tofu in a large bowl and toss with 2/3 cup sauce, sprinkle liberally with sesame seeds and scallions.
- Toss gently.
- Serve remaining sauce for dipping or drizzled over vegetables.
Tips:
- Use a high-quality firm or extra firm tofu for the best results. - To press the tofu, wrap it in a few layers of paper towels and place it on a plate. Place another plate on top and weigh it down with something heavy, such as a can of beans or a heavy skillet. Press the tofu for at least 30 minutes, or up to an hour. - To make the tofu crispy, coat it in a mixture of cornstarch and flour before frying. This will help to create a golden crust. - Be careful not to overcrowd the pan when frying the tofu. This will cause the tofu to steam instead of fry. - Serve the tofu immediately with your favorite dipping sauce.Conclusion:
Golden Sesame Tofu is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It is easy to make and can be tailored to your own taste preferences. With its crispy exterior and tender interior, Golden Sesame Tofu is sure to be a hit with everyone who tries it.
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