Feast your eyes on a culinary masterpiece that tantalizes the senses and nourishes the soul: Golden Salmon on a Bed of Lentils. This delectable dish is a symphony of flavors and textures, a perfect balance between the delicate richness of salmon and the earthy goodness of lentils. The succulent salmon, kissed by the golden glow of roasting, rests upon a bed of tender lentils, each bite bursting with a medley of spices and herbs. As you delve deeper, you'll discover a medley of recipes that take this classic dish to new heights, each with its unique twist and flavor profile. From the tangy zest of lemon and dill to the aromatic embrace of herbs de Provence, these variations promise an explosion of flavors that will leave you craving more. So embark on this culinary journey, let your taste buds dance with delight, and savor the exquisite flavors of Golden Salmon on a Bed of Lentils.
Let's cook with our recipes!
GOLDEN SALMON ON A BED OF LENTILS
This Heart Healthy recipe of roasted seasoned salmon is served bedded on recipe #173826. Healthy and Good fats! Salmon is low in calories and saturated fat, yet high in protein, and a health-promoting fat, the omega-3 essential fatty acids. Lentils contribute to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these little orange wonders supply.
Provided by Rita1652
Categories Lentil
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°; Line shallow roasting pan with aluminum foil, spray with non-stick pan spray.
- Toss onions and garlic together and season with salt and pepper; place on foil. Roast for 5 minutes and then toss.
- Meanwhile:.
- Season salmon with salt and pepper, paprika, turmeric, cumin and cayenne pepper.
- Place salmon fillets on onions. Drizzle with olive oil. Bake salmon 10-12 minutes in preheated oven, or until it flakes easily with a fork.
- Lay slamon on a serving dish of lentils and top with the onions.
Nutrition Facts : Calories 307.8, Fat 8.9, SaturatedFat 1.5, Cholesterol 52.3, Sodium 89.5, Carbohydrate 24.1, Fiber 8.7, Sugar 3.4, Protein 32.8
SALMON WITH LENTILS
Steps:
- Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
- Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 2 more minutes. Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Add the vinegar and season, to taste.
- Preheat the oven to 450 degrees F.
- For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper. When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare. Spoon a mound of lentils on each plate and place a salmon fillet on top. Serve hot.
- Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface, as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.
SALMON WITH LENTILS AND RED WINE SAUCE
Provided by Food Network
Number Of Ingredients 24
Steps:
- To prepare the lentils, blanch the lentils for 10 minutes in a pot of boiling water. Drain and set aside. In a large saute pan, fry the bacon until it is lightly browned. Add the shallots and garlic, and saute for 2 minutes, until they are tender and translucent. Add the lentils, cream, thyme, and marjoram. Simmer about 15 minutes, until the lentils are tender and the mixture resembles thick soup. Remove from the heat. Season with salt and pepper. Set aside.
- To make the sauce, heat a saucepan over medium heat. Add the salmon bones, garlic, carrots, celery, and leeks and cook until vegetables are golden brown. Add the tarragon, thyme, wine, and stock. Increase the heat and bring the sauce to a bowl. Simmer for 15 to 20 minutes. Strain the sauce though a fine sieve and return it to a clean sauce pan. Bring the sauce to a boil and continue cooking until it has reduced by half and is thick. Remove from the heat and adjust the seasoning with salt and pepper. Whisk in the butter. (If you have made the sauce ahead of time, reheat it while the salmon is cooking and add the butter at that time.)
- To serve, preheat the broiler. Slice the salmon diagonally into long thin slices. Place 1/2 cup of the creamed lentils on each of 6 ovenproof plates. Place 2 slices of salmon on top, without over lapping. Broil for 2 minutes and drizzle over the red wine sauce garnish with the haricots verts and serve.
SALMON ON A BED OF LENTILS
Steps:
- In large saucepan, heat oil med. Add shallots and garlic and cook til garlic lightly colored, 30 sec. Add stock, lentils, onion, thyme, salt, pepper. Bring to boil, reduce heat to low and simmer, covered, 20 min. Add turnips and carrots; simmer til tender, 5 min. Remove onion. Add more stock if necessary; should be slightly soupy. Taste and adjust. Lay salmon fillets on top, cover and cook til salmon opaque in center, 5-8 min. Serve in pasta bowl, garnished w/ parsley and lemon.
SALMON WITH BEETS AND LENTILS
This salmon dish is high in protein and fiber but low in fat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 16
Steps:
- In a saucepan of cold water, bring the beets and 1/4 teaspoon salt to a boil. Reduce heat, and simmer until tender, about 30 minutes. Drain and cool. Peel beets, and cut into 1/4-inch pieces; set aside.
- Combine 1 cup water, lentils, stock, garlic, thyme, and 1/4 teaspoon salt in a saucepan; bring to a boil. Reduce heat; simmer until tender, about 30 minutes. Drain; remove thyme stems and garlic. Add oil, 1 tablespoon balsamic vinegar, and 1/8 teaspoon pepper; toss, and keep warm. (If preparing in advance, warm over low heat before assembling dish).
- Heat oven to 375 degrees. Combine coriander and 1/4 teaspoon each salt and pepper; rub over salmon flesh. Spray a cast-iron skillet with vegetable-oil spray, and place over medium heat. When heated, add salmon, flesh side down, and cook until browned, about 3 minutes. Turn fillets, add shallots, and place skillet in oven. Cook about 4 minutes, or until cooked through.
- Meanwhile, place spinach in a metal steamer basket over boiling water; season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover, and steam until just wilted. Remove and discard salmon skin; keep salmon warm. Place skillet over medium-high heat, and add wine, scraping pan with a wooden spoon. Reduce by half, and add orange juice, mustard, and remaining tablespoon balsamic vinegar. Add beets, and cook until heated through. Adjust seasoning, if desired. Arrange lentils and spinach on plates; place a salmon fillet on top. Spoon beets and sauce over, and serve.
Nutrition Facts : Calories 431 g, Cholesterol 68 g, Fat 13 g, Fiber 10 g, Protein 51 g, Sodium 894 g
SEARED SALMON FILLETS WITH ROASTED FENNEL AND BALSAMIC LENTILS
Provided by Donna St. George
Categories dinner, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat broiler with rack placed 6 inches under the heat source. Place the bell peppers on a pan in the broiler. Cook, turning occasionally, until the skin is blackened on all sides. Remove from heat, and cool.
- Lower oven heat to 425 degrees. In a medium saucepan, combine the lentils and 6 cups water. Bring to a boil, lower heat to a simmer and cook until tender, about 40 minutes. Drain the cooked lentils, rinse with cool water and reserve. While lentils are cooking, prepare the fennel salad: in a medium mixing bowl, combine the fennel, garlic, 2 tablespoons of olive oil and salt and pepper. Place the mixture in a shallow oven-proof dish, and roast until the fennel is lightly browned, about 40 minutes. Remove fennel from oven, add lemon juice and reserve until serving time.
- Skin and seed the cooled bell peppers and cut into small dice. In a medium saute pan over medium heat, combine 1 tablespoon olive oil and shallots. Saute until shallots begin to soften, about 1 minute. Add lentils and diced peppers. Saute another minute, and remove from heat. In a small saucepan over low heat, simmer the balsamic vinegar until reduced by a third, about 2 minutes. Cool, add to the lentil mixture and toss gently. Set aside until serving time.
- Preheat oven to 425 degrees. Season salmon fillets with salt and pepper to taste. In a well-seasoned or nonstick skillet over high heat, place 1 tablespoon olive oil. Quickly sear the fillets so they are well browned on the surface, and remove from heat. Transfer to an oiled baking dish, and bake about 5 minutes or to taste.
- To serve, spread half of each plate with balsamic lentils, and half with roasted fennel salad. Top with a salmon fillet, and garnish with a sprig of fennel frond. Serve immediately.
Nutrition Facts : @context http, Calories 722, UnsaturatedFat 25 grams, Carbohydrate 48 grams, Fat 37 grams, Fiber 8 grams, Protein 49 grams, SaturatedFat 7 grams, Sodium 1008 milligrams, Sugar 7 grams
Tips:
- Choose the Right Salmon: Select a fresh, wild-caught salmon fillet with vibrant color and firm texture.
- Season Generously: Don't be afraid to season the salmon well with salt and pepper. This will enhance its natural flavor.
- Pan-Sear to Perfection: Sear the salmon skin-side down in a hot pan until crispy, then flip and cook until just cooked through.
- Cook Lentils Al Dente: Lentils should retain a slight bite when cooked, so don't overcook them.
- Use Fresh Herbs: Incorporate fresh herbs like parsley, dill, or chives to add brightness and flavor to the dish.
- Add a Pop of Acid: A squeeze of lemon or lime juice can balance the richness of the salmon and lentils.
- Serve Warm: Enjoy the salmon and lentils warm, garnished with fresh herbs and a drizzle of olive oil.
Conclusion:
This golden salmon on a bed of lentils is a delightful and nutritious meal that combines the best of both worlds. The tender, flaky salmon pairs perfectly with the earthy, nutty lentils, while the aromatic herbs and zesty lemon dressing elevate the flavors to new heights. Whether you're serving it for a special occasion or a casual weeknight dinner, this dish is sure to impress. With its simple yet elegant presentation, this recipe is a testament to the culinary magic that can be created with fresh, seasonal ingredients. So, gather your ingredients, fire up the stove, and indulge in this delectable salmon and lentils dish that's not only delicious but also good for you.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #main-dish #beans #seafood #african #oven #diabetic #dinner-party #salmon #fish #stove-top #dietary #low-sodium #gluten-free #low-saturated-fat #comfort-food #low-carb #lentils #free-of-something #low-in-something #saltwater-fish #taste-mood #equipment #presentation #served-hot
You'll also love