Best 4 Golden Kiwi Smoothie Recipes
Indulge in a burst of tropical flavors with our Golden Kiwi Smoothie, a refreshing and nutritious blend of golden kiwi, banana, spinach, almond milk, and a hint of honey. This vibrant smoothie offers a delightful balance of tangy sweetness and a vibrant green hue.
Discover a collection of smoothie recipes that cater to various dietary preferences and taste buds. From the classic Green Smoothie, packed with spinach, kale, and apple, to the creamy Peanut Butter and Jelly Smoothie, a nostalgic treat made with peanut butter, jelly, and banana, there's a smoothie for every craving.
Treat yourself to the rich and decadent Chocolate Smoothie, a delightful combination of cocoa powder, almond milk, and banana. If you're seeking a tropical escape, the Pina Colada Smoothie, featuring pineapple, coconut milk, and lime, will transport you to paradise.
For a protein-packed boost, try the Power Berry Smoothie, a blend of mixed berries, Greek yogurt, and almond milk. And if you're looking for a refreshing citrus kick, the Orange Creamsicle Smoothie, made with orange juice, vanilla yogurt, and a hint of orange zest, is the perfect choice.
Each recipe includes detailed instructions, nutritional information, and serving suggestions, making it easy to create delicious and healthy smoothies at home. Explore the vibrant world of smoothies and embark on a journey of flavor and well-being.
PERFECT KIWI SMOOTHIE
This easy kiwi smoothie recipe make a green puree with this delicious tropical fruit! A great way to blend it into a snack or breakfast.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar.
Nutrition Facts : Calories 226 calories, Sugar 28.5 g, Sodium 28.8 mg, Fat 4.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 42.7 g, Fiber 5.3 g, Protein 8.5 g, Cholesterol 9.3 mg
KIWI FRUIT SMOOTHIE
This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost
Provided by Miriam Nice
Categories Breakfast, Brunch, Drink
Time 5m
Number Of Ingredients 4
Steps:
- Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.
Nutrition Facts : Calories 163 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 35 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium
KIWI SMOOTHIES
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.
GOLDEN KIWI SMOOTHIE
Make and share this Golden Kiwi Smoothie recipe from Food.com.
Provided by internetnut
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Slice kiwi into halves and spoon the fruit out into a blender or food processor.
- Add the banana, orange juice and yogurt.
- Blend, until smooth, taking care not to crush the kiwi seeds, as this can make your smmothie bitter.
- Pour over ice cubes into 2 long glasses.
Tips:
- Select ripe and fresh golden kiwis: Look for kiwis with smooth and unblemished skin. Avoid fruits with bruises or cuts.
- Properly measure ingredients: Use a kitchen scale for accurate measurements to ensure the best smoothie consistency.
- Adjust sweetness: Taste the smoothie before adding honey or maple syrup, and adjust the sweetness according to your preference.
- Add a healthy boost: Enhance the smoothie's nutritional value by adding a scoop of protein powder, a tablespoon of chia or flax seeds, or a handful of spinach or kale.
- Serve immediately: Smoothies are best enjoyed fresh. Drinking them right after blending preserves the nutrients and flavors.
Conclusion:
Unleash the vibrant flavors and health benefits of golden kiwis in a refreshing and delicious smoothie. This smoothie is a delightful combination of sweet, tangy, and creamy flavors. With the power of antioxidant-rich golden kiwis and other nutritious ingredients, it's a perfect way to start your day or refuel after a workout. Adjust the ingredients to suit your taste and dietary preferences, and enjoy this tropical treat that's not only delicious but also packed with essential vitamins and minerals.
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