Best 5 Golden Grouper Recipes
Tantalize your taste buds with our exquisite Golden Grouper recipes, a culinary journey that promises an explosion of flavors. Indulge in the delectable pan-fried grouper, where the crispy golden skin envelops the tender, flaky flesh, perfectly complemented by a medley of aromatic herbs and zesty lemon. Embark on a culinary adventure with our baked grouper, enveloped in a flavorful crust of breadcrumbs, Parmesan cheese, and herbs, resulting in a golden-brown masterpiece. For a taste of the tropics, immerse yourself in our Caribbean-style grouper, where the vibrant flavors of coconut, mango, and habanero dance on your palate. But if simplicity is your desire, our classic steamed grouper with ginger and scallions offers a refreshing and delicate taste that will leave you craving more. No matter your culinary preference, our Golden Grouper recipes are sure to satisfy your cravings and leave you yearning for more.
Let's cook with our recipes!
25 BEST WAYS TO COOK GROUPER
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a grouper dish in 30 minutes or less!
Nutrition Facts :
OVEN-BAKED GROUPER RECIPE - EASY CRISPY PANKO COATED FILLETS
Crispy Oven Baked Grouper checks all of the boxes; it's quick, it's easy, it's foolproof, and every last bite of the fish is pure crunchy, flaky, deliciousness!
Provided by Sharon Rigsby
Categories Main Dish
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F.
- Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside.
- Combine mayonnaise and lemon zest in a small bowl.
- Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper.
- Set a wire baking rack inside a rimmed baking sheet and spray with non-stick cooking spray.
- Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture.
- Dredge the fillets in the panko breadcrumb mixture and make sure the top and sides are evenly coated. Do not coat the bottom.
- Place the fillet, panko side up, on the baking rack and repeat with the remaining fillets.
- Bake the fillets for about 30-35 minutes, or until a meat thermometer inserted in the thickest part of the fillet registers 140 degrees and the fish flakes easily when a fork is inserted.
Nutrition Facts : Calories 337 kcal, Carbohydrate 15 g, Protein 34 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 116 mg, Sodium 300 mg, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
OUR 25+ BEST GROUPER RECIPES (+BLACKENED GROUPER)
These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 34m
Number Of Ingredients 4
Steps:
- Squeeze the lime juice over the grouper and dry.
- Season the fish with the seasoning on both sides.
- Cook the grouper in a pan with the olive oil on both sides until done.
Nutrition Facts : Calories 275 kcal, ServingSize 1 serving
GOLDEN GROUPER
Make and share this Golden Grouper recipe from Food.com.
Provided by Vicki in CT
Categories Caribbean
Time 25m
Yield 8 fillets, 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Melt butter in sauce pan. Add onions and sautee until soft. Add remaining sauce ingredients.
- Place fish in shallow baking dish. Spoon sauce over fillets. Bake for about 15 minutes, or until done. Can also grill, basting with sauce as needed.
Nutrition Facts : Calories 349.6, Fat 14.3, SaturatedFat 7.9, Cholesterol 126.3, Sodium 261.4, Carbohydrate 2.2, Fiber 0.3, Sugar 0.8, Protein 50.6
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
Tips:
- To ensure your golden grouper is cooked evenly, use a meat thermometer to check that the internal temperature has reached 145°F (63°C).
- For a crispy crust, make sure the fish is dry before dredging it in flour. You can pat it dry with paper towels or let it air dry for a few minutes.
- If you don't have any white wine on hand, you can substitute it with chicken broth or water. However, the white wine will add a delicious flavor to the dish.
- To make a quick and easy sauce, simply whisk together some melted butter, lemon juice, and chopped parsley. Pour the sauce over the cooked fish and serve.
- Golden grouper is a versatile dish that can be served with a variety of sides. Try it with roasted vegetables, mashed potatoes, or rice.
Conclusion:
Golden grouper is a delicious and healthy seafood dish that is easy to make at home. By following these tips, you can create a restaurant-quality meal that your family and friends will love. So next time you're looking for a quick and easy weeknight dinner, give golden grouper a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #very-low-carbs #main-dish #seafood #caribbean #easy #central-american #diabetic #dinner-party #fish #dietary #low-sodium #low-calorie #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #3-steps-or-less
You'll also love
