Best 4 Golden Fried Flounder Fillets With Onion Recipes
**Golden Fried Flounder Fillets with Onion: A Crispy Delight for Seafood Lovers**
Indulge in the delightful flavors of the sea with our Golden Fried Flounder Fillets with Onion. This dish presents a symphony of crispy textures and savory aromas that will tantalize your taste buds. The flounder fillets, known for their delicate and flaky flesh, are coated in a golden-brown batter and fried to perfection, creating an irresistible crunch. The addition of thinly sliced onions adds a sweet and caramelized flavor that complements the delicate taste of the fish. This recipe is a perfect balance of crispy and tender, making it an ideal choice for a satisfying meal.
**Additional Recipes to Explore:**
1. **Flounder Fillets Meunière:** Experience the classic French preparation of flounder fillets, pan-fried in butter and finished with a simple yet elegant lemon-butter sauce.
2. **Flounder Fillets with Almond Crust:** Enjoy a nutty twist on flounder fillets with this recipe. The fillets are coated in a mixture of ground almonds, bread crumbs, and herbs, then pan-fried until golden brown.
3. **Flounder Fillets with Salsa Verde:** This Italian-inspired recipe pairs tender flounder fillets with a vibrant salsa verde made from fresh herbs, capers, and anchovies. The tangy and herbaceous flavors of the salsa verde complement the delicate taste of the fish perfectly.
4. **Flounder Fillets with Lemon Caper Butter:** Elevate your flounder fillets with a simple yet flavorful lemon caper butter sauce. This sauce is made by combining melted butter, lemon juice, capers, and fresh parsley. It adds a bright and tangy flavor to the fish.
5. **Flounder Fillets with Roasted Vegetables:** Enjoy a healthy and delicious meal with this recipe. Flounder fillets are baked with a variety of roasted vegetables, such as broccoli, carrots, and zucchini. The vegetables add a colorful and nutritious element to the dish.
EASY FRIED FLOUNDER RECIPE
Crispy golden brown fried flounder is a restaurant-quality dish that the whole family will love. Lightly breaded with seasoned panko bread crumbs and quick fried, the sweet, flaky filet of flounder will almost melt in your mouth.
Provided by Chef Dennis Littley
Categories Entree
Time 17m
Number Of Ingredients 8
Steps:
- Dip the flounder fillets in the egg wash (beaten eggs with water or milk) and allow them to drain the excess egg wash off for a few seconds.
- Dredge the flounder in the seasoned bread crumbs, completely coating the fillets.
- Heat a deep frying pan with enough oil to cover the flounder while its cooking. About an inch depth of oil should be enough. Too little oil and the fish will stick ot the pan. It should be able to float as it cooks.Gently press the flounder down to get the top of the fish cooked properly. If you are able to turn the flounder without breaking it, go for it. But remember the flounder is a very delicate fish.
- When the flounder is floating (about 6-8 minutes depending on the thickness of the fillets) it should be fully cooked.
- Allow the flounder to drain on paper towels briefly, then serve and enjoy!
Nutrition Facts : Calories 419 kcal, Carbohydrate 33 g, Protein 41 g, Fat 12 g, SaturatedFat 4 g, TransFat 0.04 g, Cholesterol 291 mg, Sodium 1196 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 7 g, ServingSize 1 serving
GOLDEN FRIED FLOUNDER FILLETS WITH ONION
Make and share this Golden Fried Flounder Fillets With Onion recipe from Food.com.
Provided by Oolala
Categories Onions
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- About 45 minutes before serving, in a 12" skillet, over medium heat, in 2 tablespoons butter, cook the onion until tender, about 5 minutes; remove to a plate and keep warm.
- Meanwhile, cut fillets in half crosswise.
- On waxed paper, combine flour and salt, pepper, paprika; coat fillets with mixture.
- In same skillet, over medium heat, in 1/4 cup butter, fry the fish, turning once, until fish is browned and flakes easily when tested with a fork. Put fish on a platter. Fry until all fish are done.
- To mixture left in the skillet, add lemon juice and Worcestershire sauce and bring to just boiling, stirring. Pour over fish. Top with cooked onion and garnish with watercress.
QUICK AND EASY GRILLED FLOUNDER FILLETS
Make and share this Quick and Easy Grilled Flounder Fillets recipe from Food.com.
Provided by Chief Jack
Categories Very Low Carbs
Time 11m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Brush each skinned filet on both sides with olive oil.
- Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
- Place the filets in a fish basket.
- Put the basket on a PRE HEATED, HOT grill.
- Cooking times will depend on the thickness of the fish.
- For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
- Don't wait till the flesh flakes or it's over cooked and will probably be dry.
- Enjoy with your favorite sides!
Nutrition Facts :
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
Tips:
- Choose the freshest flounder fillets you can find. Look for fillets that are firm and white, with no brown or yellow spots.
- Pat the fillets dry before cooking. This will help them to crisp up in the pan.
- Use a well-seasoned cast iron skillet. This will help to evenly cook the fillets and give them a nice crust.
- Don't overcrowd the skillet. If you do, the fillets will not cook evenly.
- Cook the fillets over medium heat. This will help to prevent them from burning.
- Flip the fillets halfway through cooking. This will help them to cook evenly on both sides.
- Serve the fillets immediately with your favorite dipping sauce.
Conclusion:
Golden fried flounder fillets with onion is a quick and easy recipe that is perfect for a weeknight meal. The fillets are crispy on the outside and tender on the inside, and the onion adds a delicious sweetness. Serve with your favorite dipping sauce and enjoy!
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