Best 3 Going Green Smoothie Recipes
**Nourishing Your Body and Soul with a Refreshing Green Smoothie Extravaganza**
Embark on a journey of revitalization and rejuvenation with our delightful green smoothie extravaganza. Discover a symphony of flavors and textures crafted from nature's finest ingredients. From the invigorating tang of green apples and zesty lemons to the refreshing crispness of cucumbers and spinach, each sip promises an explosion of revitalizing energy. Indulge in our selection of green smoothies, meticulously designed to cater to diverse dietary preferences and health goals. Whether you seek a vegan delight, a protein-packed pick-me-up, or a detoxifying elixir, our recipes hold the key to unleashing your inner vitality. Get ready to nourish your body and soul with a symphony of green goodness.
GREEN SMOOTHIE
This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams
GLOWING GREEN SMOOTHIE
Provided by Food Network
Time 11m
Yield 7½ c (1.8 l)
Number Of Ingredients 10
Steps:
- 1.Place water, romaine, spinach, celery, and optional ingredients, if using, into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 8.
- 4.Blend for 30 seconds or until smooth. Stop machine and remove lid.
- 5.Add apple, pear, banana and lemon to the Vitamix container in the order listed and secure lid.
- 6.Select Variable 1.
- 7.Turn machine on and slowly increase speed to Variable 10, then to High.
- 8.Blend for 30 seconds or until desired consistency is reached.
GOING GREEN SMOOTHIE
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 45 seconds or until desired consistency is reached. Serve immediately.
Tips:
- Choose nutrient-rich ingredients: Opt for fruits and vegetables that are packed with essential vitamins, minerals, and antioxidants. Leafy greens like spinach and kale, berries, citrus fruits, and cruciferous vegetables are all excellent choices.
- Variety is key: Don't stick to the same few ingredients. Experiment with different fruits, vegetables, and even herbs and spices to create a wide range of flavors and nutrient profiles.
- Prep your ingredients: Wash and chop your fruits and vegetables in advance to save time and make it easier to blend your smoothie in the morning.
- Use frozen fruit: Frozen fruit can be just as nutritious as fresh fruit, and it can help keep your smoothie cool and refreshing. Plus, it's often more affordable than fresh fruit.
- Add healthy fats: Healthy fats help keep you feeling full and satisfied. Avocado, nuts, and seeds are all great sources of healthy fats.
- Sweeten naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia. Avoid refined sugars, which can spike your blood sugar levels and lead to weight gain.
- Add a protein powder: If you're looking for a more filling smoothie, add a scoop of protein powder. Plant-based protein powders made from pea, hemp, or brown rice are all good options.
- Experiment with different liquids: You can use a variety of liquids in your smoothie, such as water, milk, yogurt, or kefir. Experiment to find the combination that you like best.
Conclusion:
Green smoothies are a delicious and nutritious way to start your day. They're packed with vitamins, minerals, and antioxidants that can help boost your energy, improve your digestion, and support your immune system. By following these tips, you can create green smoothies that are both healthy and delicious. So get creative and experiment until you find a recipe that you love!
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