Best 3 Gobi Masala Cauliflower Curry Recipes
**Gobi Masala: A Flavorful and Versatile Cauliflower Curry**
Gobi Masala, also known as Cauliflower Curry, is a popular dish originating from the Indian subcontinent, particularly in North India. This delectable curry showcases the versatile nature of cauliflower, transforming it into a flavorful and aromatic main course. Gobi Masala is a delightful blend of spices, herbs, and fresh ingredients that come together to create a rich and satisfying dish. The cauliflower florets are coated in a flavorful masala paste, then cooked in a creamy tomato-based sauce until tender, resulting in a vibrant and colorful curry. This article provides three distinct recipes for Gobi Masala, each offering unique variations on the classic dish. The first recipe presents a traditional North Indian-style Gobi Masala, featuring a blend of aromatic spices and yogurt for a creamy texture. The second recipe introduces a unique South Indian-inspired Gobi Masala, which incorporates coconut milk and curry leaves for a rich and flavorful twist. Lastly, the third recipe offers a vegan-friendly version of Gobi Masala, catering to those with dietary restrictions or preferences.
**Keywords:** Gobi Masala, Cauliflower Curry, Indian Cuisine, Vegetarian, Vegan, North Indian, South Indian, Creamy, Flavorful, Aromatic, Spices, Herbs, Tomato-based sauce, Unique variations, Traditional, Coconut milk, Curry leaves, Vegan-friendly.
ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)
Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.
Provided by vburrito
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
- Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g
ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)
Categories Cauliflower Potato
Number Of Ingredients 8
Steps:
- Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
- Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
GOBI MASALA (CAULIFLOWER CURRY)
You've probably heard of Chicken curry; well this is almost the same thing but with a twist. Instead of chicken use cauliflower!! Serve over rice.
Provided by Natasha Heran
Categories World Cuisine Recipes Asian Indian
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Dissolve the coconut cream in 5 tablespoons milk.
- Soak the tamarind in 2 tablespoons boiling water, 5 to 10 minutes. Squeeze the husk and discard the tamarind piece, save the water.
- Combine the tamarind water with the flour, chili powder and coriander in a mixing bowl, mix well. Add the cauliflower and coconut milk, stir until cauliflower is coated.
- Heat oil in a saucepan. Place the mustard seeds in the oil, when they start popping add the cauliflower mixture. Cover with a lid and simmer until cauliflower is tender, stir occasionally.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 12.9 g, Cholesterol 1.5 mg, Fat 4.1 g, Fiber 4.4 g, Protein 4.4 g, SaturatedFat 2.7 g, Sodium 55.9 mg, Sugar 4.6 g
Tips:
- Select the right cauliflower: Choose a medium-sized cauliflower with tightly packed florets for the best texture and flavor.
- Cut the cauliflower properly: Cut the cauliflower into 1-inch florets to ensure even cooking and a pleasing presentation.
- Roast the cauliflower before adding it to the curry: Roasting the cauliflower adds a smoky flavor and helps it hold its shape in the curry.
- Use a variety of spices: The blend of spices used in this recipe creates a flavorful and aromatic curry. Feel free to adjust the quantities to suit your taste preferences.
- Don't overcrowd the pan: When cooking the curry, make sure not to overcrowd the pan as this can result in uneven cooking and a watery sauce.
- Simmer the curry for at least 20 minutes: Simmering allows the flavors of the spices and vegetables to blend and deepen, resulting in a more flavorful curry.
- Serve with your favorite sides: This gobi masala pairs well with steamed rice, roti, or naan.
Conclusion:
This gobi masala recipe is a delicious and versatile dish that can be enjoyed as a main course or a side. The combination of roasted cauliflower, aromatic spices, and creamy tomato-based sauce creates a flavorful and satisfying curry. Whether you're a vegetarian looking for a hearty and flavorful meal or a meat-lover seeking a tasty vegetable dish, this gobi masala is sure to impress. So gather your ingredients, follow the step-by-step instructions, and experience the delightful taste of this classic Indian curry.
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