Best 2 Go For The Grains Casserole Recipes
Indulge in a culinary journey with our versatile Grains Casserole, a symphony of flavors and textures that will tantalize your taste buds. This hearty and wholesome dish showcases a medley of ancient grains, each contributing its unique nutritional and flavor profile. From the nutty sweetness of quinoa to the earthy heartiness of farro, and the delicate chewiness of barley, this casserole is a celebration of grains' diversity. Embark on a culinary adventure with three distinct recipes, each offering a unique twist on this classic dish. Dive into the classic Grains Casserole, a harmonious blend of grains, vegetables, and herbs, all enveloped in a creamy sauce. Explore the Mediterranean-inspired variation, where aromatic spices, sun-dried tomatoes, and briny olives transport you to the sun-kissed shores of the Mediterranean. And for a taste of the Orient, try the Asian-inspired Grains Casserole, a delightful fusion of fragrant lemongrass, ginger, and soy sauce. With its versatility and flavor-packed recipes, the Grains Casserole is a culinary masterpiece that will leave you craving for more.
Here are our top 2 tried and tested recipes!
GRAIN AND VEGETABLE CASSEROLE
Barley, bulgur and veggies make a tantalizing veggie-lovers casserole.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oven to 350°F. In ungreased 2-quart casserole or 13x9-inch (2-quart) glass baking dish, mix all ingredients except cheese and green onions.
- Cover with foil; bake 30 minutes. Stir. Cover and bake 30 to 35 minutes longer or until barley and bulgur are tender and liquid is absorbed.
- To serve, sprinkle with cheese and green onions.
Nutrition Facts : Calories 360, Carbohydrate 71 g, Cholesterol 0 mg, Fiber 18 g, Protein 14 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 10 g, TransFat 0 g
BULGUR, SPINACH AND TOMATO CASSEROLE
Bulgur is a versatile cracked wheat product that can lend a nutty flavor to a variety of dishes. Because this is a casserole, it calls for coarse bulgur, which can also be used in pilafs, soups and stuffed vegetables. It is paired here with spinach, tomatoes and cheese for a bubbly and hearty dish.
Provided by Martha Rose Shulman
Time 1h45m
Yield Serves 6
Number Of Ingredients 12
Steps:
- Bring 2 cups water to a boil in a medium saucepan. Add the bulgur and salt to taste, reduce the heat, cover and simmer 15 to 20 minutes, until the water is absorbed. Remove from the heat, uncover and place a clean dish towel over the pan, then replace the lid. Allow to sit undisturbed for 10 minutes or longer. Transfer to a large bowl.
- Pulse the tomatoes with their juice in a food processor. Heat 1 tablespoon of the olive oil over medium heat in a large, wide skillet or a shallow 3-quart saucepan and add the garlic. Cook, stirring, until fragrant, about 30 seconds, and add the tomatoes, sugar, salt to taste, and allspice or cinnamon. Bring to a simmer, reduce the heat to medium-low, and simmer until the tomatoes have cooked down to a fragrant sauce, about 20 minutes. Taste, adjust salt and add freshly ground pepper.
- Steam the spinach until it wilts, 1 to 2 minutes, rinse briefly with cold water and squeeze out excess water. Do this by the handful to get out all the water. Chop coarsely. Add to the bulgur. Add the mint and the chickpeas if using, 1 tablespoon of olive oil and 1/2 cup of the tomato sauce and toss together.
- Preheat the oven to 350 degrees. Oil a 2-quart gratin or baking dish. Spread the bulgur mixture in the dish in an even layer. Top with the remaining tomato sauce. Sprinkle on the cheese. Drizzle on the last tablespoon of olive oil. Bake 30 minutes, or until the top is lightly browned. Remove from the heat and allow to sit for 10 minutes before serving.
Nutrition Facts : @context http, Calories 209, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 10 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 471 milligrams, Sugar 4 grams
Tips:
- Use a variety of grains. This will give your casserole a more complex flavor and texture. Some good options include brown rice, quinoa, farro, and barley.
- Don't be afraid to experiment with different vegetables. Almost any vegetable can be used in a grain casserole, so feel free to use what you have on hand or what's in season.
- Add some protein to your casserole. This will make it a more complete meal. Some good options include chicken, beef, tofu, or beans.
- Season your casserole well. This will help to bring out the flavors of the ingredients. Use a variety of herbs, spices, and salt and pepper to taste.
- Bake your casserole until it is golden brown and bubbly. This will ensure that it is cooked through and that the flavors have had a chance to meld together.
Conclusion:
Grain casseroles are a delicious, easy, and versatile dish that can be enjoyed by people of all ages. They are perfect for a weeknight meal, a potluck, or a special occasion. With so many different variations to choose from, there is sure to be a grain casserole recipe that everyone will love. So next time you're looking for a hearty and satisfying meal, give one of these grain casserole recipes a try!
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