Best 2 Gluten Free Tropical Fruit Rice And Tuna Salad Recipes
Escape to a tropical paradise with our vibrant Gluten-Free Tropical Fruit Rice and Tuna Salad. This refreshing and flavorful dish combines the best of sweet and savory, featuring succulent tuna, a medley of tropical fruits, and fluffy gluten-free rice. It's a perfect summer salad that's easy to make and bursts with tropical flavors.
Our recipe collection offers three variations to suit your taste preferences. The Classic Tropical Fruit Rice and Tuna Salad is a harmonious blend of tuna, pineapple, mango, red onion, and a tangy dressing. For a zesty twist, try the Spicy Tropical Fruit Rice and Tuna Salad, which adds a touch of heat with jalapeno and chili powder. Finally, the Tropical Fruit Rice and Tuna Salad with Avocado and Black Beans adds a creamy texture and extra protein with avocado and black beans.
Each recipe is crafted with wholesome ingredients and gluten-free alternatives, ensuring a delightful and inclusive dining experience. Whether you're looking for a light lunch, a refreshing side dish, or a healthy meal prep option, these tropical fruit rice and tuna salads are sure to satisfy. Dive into the vibrant flavors of the tropics with our curated collection of recipes.
TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g
TUNA, RICE AND BEAN SALAD
If you can stir cooked rice, salad greens, flaky tuna and a few other goodies together, you can make this tasty, 15-minute salad.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings, 2-1/2 cups each
Number Of Ingredients 8
Steps:
- Combine ingredients.
Nutrition Facts : Calories 520, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 40 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 33 g
Tips:
- Choose ripe tropical fruits: The riper the fruit, the sweeter and more flavorful your salad will be.
- Use fresh herbs: Fresh herbs, such as cilantro, mint, and basil, will add a pop of flavor and color to your salad.
- Don't overcook the rice: Overcooked rice will be mushy and unappetizing. Cook the rice according to the package directions, or until it is tender but still has a slight bite to it.
- Flake the tuna: Flaking the tuna will help it to absorb the flavors of the other ingredients in the salad.
- Chill the salad before serving: This will help the flavors to meld together and the salad will be more refreshing.
Conclusion:
This gluten-free tropical fruit rice and tuna salad is a delicious and healthy dish that is perfect for a summer meal. It is packed with fresh tropical fruits, vegetables, and protein, and it is also easy to make. Whether you are looking for a light lunch or a refreshing dinner, this salad is sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
