Best 2 Gluten Free Sticky Buns Recipes
Indulge in the delectable world of gluten-free sticky buns, a delightful treat that caters to those with gluten sensitivities or those seeking a healthier alternative. These soft, gooey buns, generously coated in a sweet and sticky glaze, are a perfect blend of texture and flavor. With a variety of recipes to choose from, this article offers something for every taste and dietary preference.
The first recipe features a classic gluten-free sticky bun, made with a combination of almond flour, coconut flour, and tapioca flour, resulting in a light and fluffy texture. The buns are filled with a generous helping of cinnamon sugar, providing a burst of sweet and spicy flavor in every bite. The sticky glaze, made from brown sugar, butter, and maple syrup, adds an irresistible finishing touch.
For those seeking a vegan version, the second recipe offers a delightful plant-based alternative. Using a combination of gluten-free flours, including oat flour and buckwheat flour, these sticky buns are just as soft and flavorful as their traditional counterparts. The filling is made with a mixture of apples, walnuts, and cinnamon, creating a delightful combination of sweet and tart flavors. The glaze is made with coconut cream and maple syrup, providing a rich and creamy topping.
The third recipe caters to those with nut allergies, featuring a gluten-free sticky bun made with a blend of rice flour, potato starch, and tapioca flour. These buns are filled with a sweet and tangy mixture of pineapple and cream cheese, providing a unique and refreshing flavor profile. The glaze is made from a combination of honey, butter, and lemon juice, adding a zesty finish.
And finally, for those who prefer a low-carb option, the fourth recipe offers a keto-friendly gluten-free sticky bun. These buns are made with a combination of almond flour, coconut flour, and psyllium husk powder, resulting in a dense and satisfying texture. The filling is made with a mixture of sugar-free chocolate chips and peanut butter, providing a delightful combination of sweet and nutty flavors. The glaze is made with a combination of melted butter, powdered sweetener, and vanilla extract, adding a touch of sweetness without compromising the low-carb nature of the buns.
No matter your dietary preferences or restrictions, these gluten-free sticky bun recipes offer a delicious and satisfying treat that will tantalize your taste buds.
GLUTEN FREE STICKY BUNS
I found this recipe in a local book put out by a Elementary School. I thought it would benefit the many people we have are Zaar who need gluten free recipes.
Provided by Shirl J 831
Categories Breads
Time 28m
Yield 12 rolls
Number Of Ingredients 12
Steps:
- Preheat oven to 375. Mix dry ingredients well in a large bowl. Add eggs, oil and milk; stir well (if too soft, add a little more flour). Spray 20 inch long piece of wax paper with cooking spray. Scoop dough onto paper with wet or oiled hands. Spread into 10x14 rectangle. Drizzle on melted butter and sprinkle generously with cinnamon.sugar mixture. Lift long side of wax paper and dough will start to roll. Cut into 12 pieces. Bake in large muffin tins for 18 minutes, till golden brown. Sprinkle with powdered sugar while still warm.
Nutrition Facts : Calories 309.6, Fat 17.7, SaturatedFat 4.5, Cholesterol 72.5, Sodium 262, Carbohydrate 32.9, Fiber 1.5, Sugar 2.8, Protein 5.1
GLUTEN-FREE STICKY RICE BUNS
Looking for a gluten-free way to eat a burger or sandwich without a knife and fork? Look no further than these sesame- and scallion-studded buns.
Provided by Anna Stockwell
Categories Wheat/Gluten-Free Rice Green Onion/Scallion Sesame Backyard BBQ
Yield 4 servings
Number Of Ingredients 6
Steps:
- Bring rice (do not rinse rice before cooking to ensure optimal stickiness), salt, vinegar, and 3 cups water to a boil in a medium saucepan. Reduce heat to low, cover, and cook until water has evaporated and rice is cooked, about 20 minutes. Keep covered and let cool until cool enough to handle, about 30 minutes. Stir in scallions and 2 Tbsp. sesame seeds.
- Fill a small bowl with room-temperature water. Scoop about 1/2 cup rice mixture with wet hands and form into a ball. Pat rice, dipping your hands in water to keep them wet, into a firm patty about 4" round and 1/2" thick. Wrap tightly in plastic wrap, then repeat with remaining rice mixture until you have 8 patties.
- Heat a griddle or large cast-iron skillet over medium-high. Brush 1 side of each patty lightly with sesame oil. Working in batches if needed, cook patties oil side down until lightly browned, about 6 minutes. Brush tops with oil, then flip and cook until other side is lightly browned, about 5 minutes more. Transfer to a wire rack, then sprinkle with sesame seeds.
- Do Ahead
- Rice buns can be formed, not cooked, 1 day ahead; keep wrapped and chill.
Tips:
- Use a gluten-free flour blend that contains xanthan gum. This will help to bind the ingredients together and give the buns a chewy texture.
- Be sure to proof the yeast before using it. This will ensure that the buns rise properly.
- Don't overwork the dough. Overworking the dough will make the buns tough.
- Let the buns rise in a warm place until they are doubled in size. This will take about 1 hour.
- Bake the buns in a preheated oven. This will help to prevent them from drying out.
- Brush the buns with melted butter and sprinkle with cinnamon sugar before baking. This will give them a delicious glaze.
- Serve the buns warm with your favorite toppings, such as cream cheese frosting or maple syrup.
Conclusion:
These gluten-free sticky buns are a delicious and easy-to-make treat. They are perfect for any occasion, from breakfast to dessert. With a few simple ingredients and a little bit of time, you can enjoy these delicious buns that are just as good as the traditional version. So next time you're craving a sweet and sticky bun, be sure to try this gluten-free recipe!
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