Best 4 Gluten Free Spice Dusted Chicken With Creamy Avocado Sauce Recipes
Unleash your taste buds on a culinary adventure with this irresistible Gluten-Free Spice-Dusted Chicken with Creamy Avocado Sauce. This tantalizing dish is a symphony of flavors and textures, featuring succulent chicken coated in an aromatic blend of spices, perfectly complemented by a luscious and creamy avocado sauce. Get ready to embark on a delightful journey as you explore the delectable recipes presented in this article.
Immerse yourself in the art of preparing this gluten-free chicken masterpiece, where you'll discover the secrets to creating the perfect spice rub that infuses the chicken with a captivating fusion of flavors. Whether you prefer a mild or fiery kick, the customizable spice blend allows you to tailor the dish to your desired heat level.
Elevate your culinary skills as you craft the creamy avocado sauce that will caress your taste buds with its velvety texture and vibrant green hue. Discover the art of selecting the ripest avocados and effortlessly transforming them into a smooth and luscious sauce, complemented by zesty lime juice, tangy cilantro, and a touch of garlic.
This article not only guides you through the creation of the main dish but also offers a delightful collection of complementary recipes sure to impress your palate. Treat your guests to the irresistible Baked Garlic Parmesan Zucchini Fries, a crispy and flavorful side dish that pairs perfectly with the chicken. Indulge in the vibrant and refreshing Summer Berry Salad, a symphony of sweet and tangy berries tossed in a light and tangy dressing.
Complete your culinary journey with the delectable Gluten-Free Chocolate Avocado Mousse, a rich and decadent dessert that combines the creaminess of avocado with the indulgence of chocolate. Each recipe is meticulously crafted to provide a harmonious balance of flavors, textures, and aromas, ensuring an exceptional dining experience from start to finish.
GLUTEN-FREE SPICE-DUSTED CHICKEN WITH CREAMY AVOCADO SAUCE
Mexican meals don't have to be covered in cheese to be delicious. Try this creamy avocado sauce on spicy chicken breasts. You won't even miss the cheese.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oven to 325°F.
- Pat chicken dry. In medium bowl, toss Spice-Dusted Chicken ingredients until chicken is evenly coated.
- Heat 10-inch ovenproof skillet over medium-high heat. Sear chicken in skillet, top side down, 4 to 5 minutes, until browned and easy to turn, then turn over and immediately transfer skillet to oven. Roast chicken 15 to 20 minutes or until instant-read thermometer inserted into thickest part of chicken reads 165°F.
- Meanwhile, in blender or food processor, add Creamy Avocado Sauce ingredients. Cover; blend on high speed until completely smooth; adding additional water 1 tablespoon at a time until sauce is desired consistency. Set aside.
- Serve each chicken breast with rice and sauce. Sprinkle with cilantro.
Nutrition Facts : Calories 500, Carbohydrate 40 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 3 g, Protein 49 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 3 g, TransFat 0 g
GLUTEN-FREE SOUTHWEST ROASTED CHICKEN
An easy-to-assemble, melt-in-your-mouth kind of meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h55m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 375°F.
- Fold wings of chicken across back with tips touching. Tie or skewer drumsticks to tail. Place chicken, breast side up, on rack in shallow roasting pan. Insert meat thermometer so tip is in thickest part of inside thigh muscle and does not touch bone.
- Roast uncovered 30 minutes. Mix remaining ingredients; brush generously over chicken. Roast uncovered about 1 hour longer, brushing 1 or 2 times with butter mixture, until thermometer reads 180°F and juice of chicken is no longer pink when center of thigh is cut. Let stand about 15 minutes for easier carving.
Nutrition Facts : Calories 300, Carbohydrate 1 g, Cholesterol 85 mg, Fiber 0 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 170 mg
CHICKEN IN CREAMY AVOCADO SAUCE
Make and share this Chicken in Creamy Avocado Sauce recipe from Food.com.
Provided by mia.sarx
Categories Chicken Breast
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pound chicken to 1/2 inch thickness.
- Heat oil in a large skillet.
- Sprinkle chicken with cumin, salt, and cayenne pepper.
- Place chicken and garlic in skillet and cook over medium-high heat, 2 minutes per side.
- Add tomatoes; cover and simmer until chicken is cooked through, 5 to 6 minutes.
- Transfer chicken to serving platter; keep warm.
- Cook juices in skillet over high heat until thickened, about 2 minutes.
- Reduce heat to low; stir in sour cream, avocado, and cilantro until well blended.
- Pour over chicken.
- Serve over hot cooked linguine.
Nutrition Facts : Calories 422.3, Fat 28.5, SaturatedFat 7.9, Cholesterol 101.2, Sodium 533.1, Carbohydrate 9.8, Fiber 4.2, Sugar 3.1, Protein 32.7
BLACKENED CHICKEN WITH AVOCADO CREAM SAUCE
This recipe will kick your taste buds into high gear! The perfect blend of paprika, cumin, and cayenne pepper will have your mouth buzzing with flavor and heat, but don't worry, the addition of the avocado and Greek yogurt cream sauce acts as a cooling agent for all that fire! The quinoa adds a gentle basic flavor to this intense dish and contributes a satisfying amount of nutritious fiber and protein to keep you and your family full and happy!
Provided by skinnymom
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 40m
Yield 4
Number Of Ingredients 16
Steps:
- Bring chicken broth to a boil in a saucepan. Stir quinoa into the broth and bring again to a boil; reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
- Stir scallions and 1 1/2 teaspoons lemon juice into the quinoa.
- Mix paprika, cumin, onion powder, black pepper, cayenne pepper, and sea salt together in a small bowl; rub onto chicken breasts to season completely.
- Prepare a large skillet with cooking spray and heat over medium-high heat.
- Lay chicken breasts into the hot skillet, cover skillet with a lid, and cook until chicken is no longer pink in the center and the juices run clear, about 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Blend avocado, yogurt, 1 1/2 teaspoons lemon juice, and garlic powder in a food processor until smooth.
- Spread quinoa onto a serving platter. Arrange chicken breasts onto the platter. Drizzle avocado cream sauce over the chicken breasts.
Nutrition Facts : Calories 367.2 calories, Carbohydrate 33.2 g, Cholesterol 71.2 mg, Fat 10.3 g, Fiber 6.1 g, Protein 35 g, SaturatedFat 1.8 g, Sodium 356.1 mg, Sugar 1.9 g
Tips:
- For the best flavor, use a good quality gluten-free spice rub. You can make your own or purchase one from the store.
- Don't overcrowd the pan when cooking the chicken. This will prevent the chicken from cooking evenly.
- Cook the chicken until it is cooked through. The internal temperature should be 165 degrees Fahrenheit.
- Serve the chicken with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or salad.
- To make the creamy avocado sauce, simply blend together the avocado, sour cream, lime juice, cilantro, and salt. You can also add a bit of garlic or chili powder for extra flavor.
- Serve the chicken with the creamy avocado sauce. You can also drizzle the sauce over the chicken or serve it on the side.
Conclusion:
This gluten-free spice-dusted chicken with creamy avocado sauce is a delicious and easy-to-make meal. It's perfect for a weeknight dinner or a special occasion. The chicken is flavorful and juicy, and the avocado sauce is creamy and tangy. This dish is sure to please everyone at your table.
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