Seeking a delectable and hassle-free meal option that caters to your gluten-free dietary needs? Look no further than our comprehensive guide to creating a flavorful and crispy Shake and Bake mixture, tailored specifically for those with gluten sensitivities. Embark on a culinary journey with us as we unveil three tantalizing recipes that will transform your mealtimes into a symphony of taste and texture.
Our first recipe introduces a classic Shake and Bake blend that captures the essence of this beloved comfort food. Using gluten-free breadcrumbs as the foundation, we incorporate a harmonious blend of herbs and seasonings to create a versatile coating that can elevate any protein of your choice.
The second recipe takes a bold and zesty turn with a spicy Shake and Bake variation. This fiery incarnation infuses a blend of chili powder, paprika, and cayenne pepper to deliver a kick of heat that will ignite your taste buds. Prepare to embark on a flavor adventure that will leave you craving more.
Finally, our third recipe presents a tantalizingly tangy and aromatic Shake and Bake mixture. A harmonious fusion of lemon zest, garlic powder, and dried oregano transforms this coating into a symphony of citrusy and herbaceous notes. Experience a culinary journey that will transport your taste buds to a Mediterranean paradise.
Whether you prefer a classic, spicy, or tangy flavor profile, our gluten-free Shake and Bake recipes have you covered. Join us as we delve into the culinary delights that await, and discover how easy it is to create a satisfying and delectable meal that caters to your dietary needs.
GLUTEN FREE SHAKE AND BAKE MIXTURE
Make and share this Gluten Free Shake and Bake Mixture recipe from Food.com.
Provided by Chef 616082
Categories Free Of...
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place bread slices on a tray in a 350 degree oven until they are toasted and dried out, about 15 minutes, turning after 10 minutes.
- Process to a fine powder in either a food processer or blender.
- Combine all of the ingredients in a resealable plastic bag and shake.
- Put in meat one piece at a time and shake to coat evenly.
Nutrition Facts : Calories 93.2, Fat 10.3, SaturatedFat 1.3, Sodium 872.5, Carbohydrate 0.6, Fiber 0.4, Sugar 0.1, Protein 0.1
GLUTEN FREE SHAKE 'N BAKE COATING MIX
I found this recipe on a nice German website about American food. It has become my standard coating mix for meat, fish and tofu. And I use it instead of breadcrumbs in meat balls or meat loafs. According to the site I got the recipe from, you can use the mix without egg and then bake your coated foods in the oven. As I didn't try that yet, I can't guarantee it will work. The recipe called for raw sesame seeds, but I think they're nicer when toasted. Also it only says to crush the corn flakes. That's okay, too, but I find it stucks better to the meat when powdery, so I use to blend everything. And of course you can add more or other herbs or spices to your taste!
Provided by Mia in Germany
Categories Free Of...
Time 15m
Yield 2-3 cups, 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Toast the sesame seeds in an ungreased skillet. Allow to cool.
- Place everything in a food processor or blender and process until powdery. Depending on your liking make it more or less powdery, but don't overmix because the sesame seeds will become tahini --
- Store in airtight container.
- To coat, beat two eggs, toss meat, fish or tofu (or veggies) in eggs, then in coating mix. Fry.
- Shake'n bake works very well with this.
- Or use it in recipes calling for breadcrumbs - it adds a very nice flavor.
Nutrition Facts : Calories 365.3, Fat 18.3, SaturatedFat 2.6, Sodium 2636.6, Carbohydrate 46.6, Fiber 6.2, Sugar 4.7, Protein 9.6
HOMEMADE SHAKE AND BAKE MIXTURE
Various seasonings enhance this homemade crumb mixture for coating and baking chicken. Use this like you would use the store-bought stuff. This in just as good, to me and my family!
Provided by sal
Time 5m
Yield 8
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag combine the crumbs, oil, salt, paprika, celery salt, pepper, garlic salt, minced garlic, minced onion, basil, parsley and oregano. Seal bag and shake all ingredients together.
Nutrition Facts : Calories 299.3 calories, Carbohydrate 39.9 g, Fat 12.2 g, Fiber 3 g, Protein 7.5 g, SaturatedFat 2.1 g, Sodium 1938 mg, Sugar 3.5 g
OVEN-FRIED CHICKEN
Sheet pan cooking is the easiest way to get deep, rich flavors without a lot of fuss. This easy oven fried chicken recipe is sheet pan cooking at its finest. Spend just ten minutes pulling together a simple coating, and then pop the sheet in the oven and you're on your way to a delicious dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 425°F. Melt butter in 15x10x1-inch pan in oven.
- In shallow dish, mix flour, paprika, salt and pepper. Coat chicken with flour mixture. Place chicken, skin sides down, in pan.
- Bake uncovered 30 minutes. Turn chicken; bake about 20 minutes longer or until juice of chicken is clear when thickest pieces are cut to bone (at least 165°F).
Nutrition Facts : Calories 330, Carbohydrate 8 g, Cholesterol 105 mg, Fat 1 1/2, Fiber 0 g, Protein 28 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 0 g, TransFat 1 g
Tips:
- Choose the right gluten-free flour blend. A good blend will be made from a variety of flours, such as almond flour, coconut flour, and tapioca flour. It should also be finely ground and have a light texture.
- Don't overmix the batter. Overmixing can make the batter tough and dense. Mix just until the ingredients are combined.
- Use a large skillet. This will help prevent the chicken from overcrowding and sticking to the pan.
- Cook the chicken over medium heat. This will help to prevent it from burning.
- Serve immediately. Shake and Bake chicken is best served hot and fresh out of the oven.
Conclusion:
Gluten-free Shake and Bake chicken is a delicious and easy-to-make meal. It's perfect for busy weeknights or casual gatherings. With a few simple ingredients, you can create a crispy, flavorful chicken dish that the whole family will enjoy. So next time you're looking for a quick and easy gluten-free meal, give Shake and Bake chicken a try.
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