Best 2 Gluten Free Quinoa Pancakes Recipes
Quinoa pancakes, a delightful fusion of ancient grains and modern culinary creativity, offer a wholesome and delectable alternative to traditional wheat-based pancakes. Crafted with the nutritional powerhouse quinoa, these gluten-free pancakes boast a hearty texture, subtle nutty flavor, and an impressive array of essential nutrients.
In this comprehensive guide, we present a diverse collection of quinoa pancake recipes, each offering unique flavor profiles and catering to various dietary preferences. From classic quinoa pancakes with a touch of sweetness to savory quinoa pancakes infused with herbs and vegetables, this curated selection promises an unforgettable breakfast or brunch experience.
For those seeking a classic start to their day, the basic quinoa pancake recipe provides a simple yet satisfying foundation. With just a handful of pantry staples and a few minutes of preparation, you can indulge in light and fluffy pancakes that are naturally gluten-free and packed with protein.
Craving a sweet and decadent treat? Look no further than the quinoa pancakes with banana and honey. Mashed banana adds a natural sweetness and moist texture, while a drizzle of honey elevates the flavors to new heights. For a protein-packed variation, the quinoa pancakes with protein powder and berries incorporate a boost of protein and a medley of colorful berries, making them a nutritious and visually appealing choice.
For those with a savory palate, the quinoa pancakes with spinach and feta offer a delightful combination of flavors and textures. Fresh spinach adds a vibrant green hue and a subtle earthy flavor, while crumbled feta cheese provides a tangy and salty contrast. The quinoa pancakes with zucchini and corn take a culinary journey to the Southwest, incorporating shredded zucchini and sweet corn kernels for a burst of freshness and a touch of sweetness.
Finally, the quinoa pancakes with sweet potato and black beans showcase the versatility of this ancient grain. Roasted sweet potato lends a naturally sweet flavor and a vibrant orange color, while black beans add a hearty texture and a boost of plant-based protein.
With this diverse selection of quinoa pancake recipes, you're sure to find the perfect match for your taste buds and dietary needs. Embrace the goodness of quinoa and embark on a culinary adventure that nourishes your body and tantalizes your taste buds.
QUINOA PANCAKES OR WAFFLES (GLUTEN FREE)
From Recipes for Food Allergies by Marilyn Gioannini. Amaranth flour can be substituted for the quinoa flour.
Provided by NELady
Categories Breakfast
Time 20m
Yield 8-10 pancakes, 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir flour, baking powder, cinnamon, and salt together in a medium mixing bowl.
- Put juice, oil and honey into 2-cup non-metal measuring cup or small bowl; heat briefly in the microwave (about 30 seconds) to soften the honey. This step is not necessary if honey is omitted.
- Add grated apple and egg to liquid mixture.
- Pour the liquid ingredients into the flour mixture ande mix well, using a whisk.
- If the batter is too stiff, add a little more liquid (if egg is omitted, about 2 tablespoons more liquid will be needed).
- Pour by spoonfuls onto medium hot griddle, making small 4-inch pancakes. Serve with maple syrup or applesauce.
- WAFFLES: Increase oil to 2 tablespoons. Waffles work well, even if honey and egg are omitted.
Nutrition Facts : Calories 65.9, Fat 3.5, SaturatedFat 0.5, Sodium 131.2, Carbohydrate 9.4, Fiber 1.3, Sugar 6.9, Protein 0.2
GLUTEN-FREE QUINOA PANCAKES
Steps:
- Heat a large, lightly greased skillet or griddle over medium heat. Combine all ingredients in a medium bowl and pour batter onto skillet, forming 4 pancakes. Cook slowly for 3-5 minutes on the first side, until pancakes are set. Flip and cook for another 1-2 minutes. Serve with maple syrup, honey, nut butter and/or fresh fruit.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be. You can use fresh or frozen bananas, but if you're using frozen bananas, be sure to thaw them completely before using.
- Don't overmix the batter: Overmixing the batter will make your pancakes tough. Mix just until the ingredients are combined, and don't worry if there are a few lumps.
- Cook the pancakes over medium heat: Cooking the pancakes over medium heat will help them cook evenly and prevent them from burning.
- Flip the pancakes only once: Flipping the pancakes too often will make them dry and tough. Flip them only once, when bubbles start to form around the edges.
- Serve the pancakes warm: Pancakes are best served warm, so eat them right away or keep them warm in a preheated oven until you're ready to serve.
Conclusion:
These gluten-free quinoa pancakes are a delicious and healthy breakfast option that are perfect for people with celiac disease or gluten sensitivity. They're also a great way to use up leftover quinoa. The pancakes are light and fluffy, with a slightly sweet flavor from the bananas. They're perfect for topping with your favorite fruits, nuts, or syrup.
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