Best 2 Gluten Free Quick Turkey Spaghetti Recipes

**Introducing Gluten-Free Quick Turkey Spaghetti: A Delightful and Nutritious Meal for Everyone**

Seeking a delectable and nutritious dinner option that caters to various dietary preferences? Look no further than our gluten-free quick turkey spaghetti, a culinary masterpiece that combines convenience, flavor, and healthfulness. This recipe offers a delectable twist on the classic spaghetti dish by incorporating ground turkey, a lean and flavorful protein, along with an array of fresh vegetables and aromatic herbs. Whether you're a gluten-free enthusiast, seeking a healthier alternative to traditional pasta, or simply craving a satisfying and wholesome meal, this dish promises to tantalize your taste buds and nourish your body.

**A Symphony of Flavors and Textures:**

At the heart of this dish lies a flavorful combination of ground turkey, sautéed bell peppers, succulent mushrooms, and aromatic onions, all harmoniously blended together in a rich tomato sauce. The gluten-free spaghetti, made from alternative grains such as brown rice or quinoa, provides a delightful texture that complements the hearty ingredients. Topped with grated Parmesan cheese, this dish delivers a symphony of flavors and textures that will leave you craving more.

**Effortless Preparation for Busy Weeknights:**

Despite its impressive flavor profile, this gluten-free quick turkey spaghetti can be prepared in a remarkably short amount of time. With minimal prep work and simple cooking techniques, you can have this delectable meal on the table in under 30 minutes. It's an ideal option for busy weeknights when you crave a homemade, satisfying meal without spending hours in the kitchen.

**Catering to Diverse Dietary Needs:**

This recipe is meticulously crafted to cater to a variety of dietary needs. It's not only gluten-free but also customizable to accommodate vegetarian and vegan preferences. By simply omitting the ground turkey or substituting it with plant-based alternatives, you can transform this dish into a meatless marvel that retains its delectable flavors.

**Additional Recipe Variations:**

To further enhance your culinary experience, we've included a selection of enticing recipe variations. For a touch of spice, add a pinch of red pepper flakes or a dash of chili powder. If you prefer a creamy sauce, stir in some coconut milk or a dollop of Greek yogurt. And for those with a penchant for vegetables, feel free to incorporate additional veggies such as spinach, zucchini, or broccoli.

**Embark on a Culinary Journey:**

Gluten-free quick turkey spaghetti is more than just a meal; it's an invitation to embark on a culinary journey that celebrates convenience, flavor, and healthfulness. With its simple preparation, diverse dietary adaptations, and tantalizing taste, this dish promete to become a staple in your weekly menu. So, gather your ingredients, fire up your stove, and prepare to savor a truly remarkable culinary experience.

Check out the recipes below so you can choose the best recipe for yourself!

GLUTEN-FREE QUICK TURKEY SPAGHETTI

Gluten-Free Quick Turkey Spaghetti image

My family never tires of this versatile entree. We have it once a week! I sometimes omit the turkey for a meatless meal, change up the veggies or use my own tomato sauce. -Mary Lou Moeller, Wooster, Ohio

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 pound lean ground turkey
1 small green pepper, chopped
1/2 cup sliced fresh mushrooms
1/4 cup chopped onion
1 can (15 ounces) tomato sauce
6 ounces uncooked gluten-free spaghetti, broken into 2-inch pieces
3/4 cup water
1/4 teaspoon garlic salt
Grated Parmesan cheese, optional

Steps:

In a large nonstick skillet coated with cooking spray, cook the turkey, pepper, mushrooms and onion over medium heat until meat is no longer pink and vegetables are crisp-tender., Stir in the tomato sauce, spaghetti, water and garlic salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until spaghetti and vegetables are tender. Garnish with cheese if desired.

Nutrition Facts : Calories 361 calories, Fat 10g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 709mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

GLUTEN-FREE SPAGHETTI AND MEATBALLS WITH GARLIC CRUMB TOPPING

Gluten-Free Spaghetti and Meatballs with Garlic Crumb Topping image

Are you facing back-to-school season, long days at the office or just uncertainty about what to make for dinner? Stock satisfying suppers, like this gluten-free spaghetti and meatballs, in your freezer and the answer will be faster than takeout -- and more paycheck friendly too.

Provided by Silvana Nardone

Categories main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 pound ground turkey, preferably white and dark meat
1/2 cup unsweetened almond milk
1/4 cup almond flour
2 tablespoons chopped fresh parsley
1 large egg
1 small onion, finely chopped
1 cup rice cereal crumbs
2 cloves garlic, finely chopped
Kosher salt
One 24-ounce can strained tomatoes
8 fresh basil leaves
1 tablespoon olive oil
One 8-ounce package quinoa spaghetti, cooked until barely al dente

Steps:

Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. In a large bowl, combine the turkey, almond milk, almond flour, parsley, egg, onion, 1/2 cup cereal crumbs, half of the garlic and 1 teaspoon salt. Shape into sixteen 1-inch balls and place on the prepared baking sheet; bake for 15 minutes.
Meanwhile, in a large saucepan, bring the tomatoes and basil to a simmer, stirring occasionally; season with salt. Submerge the meatballs in the sauce; bring to a simmer and cook, covered and stirring occasionally, 15 minutes.
Meanwhile, heat the olive oil in a small skillet over medium heat. Add the remaining 1/2 cup cereal crumbs, remaining garlic and 1/4 teaspoon salt. Cook until toasted, about 2 minutes.
To eat now: Divide the spaghetti and meatballs among 4 shallow bowls and top with the garlic crumb topping.
To freeze and eat later: Divide the spaghetti and meatballs evenly between two 6-cup glass baking dishes and top each with the garlic crumb topping. Cover with a tight-fitting lid and freeze up to 1 month. To thaw, place in the fridge overnight. Cover with foil and bake in a 400 degree F oven until heated through, about 20 minutes.

Nutrition Facts : Calories 500.6, Fat 17.6 grams, SaturatedFat 3.7 grams, Cholesterol 126.5 milligrams, Sodium 172.1 milligrams, Carbohydrate 52 grams, Fiber 8.9 grams, Protein 32 grams, Sugar 2.8 grams

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your dish. Look for organic, locally-sourced ingredients whenever possible.
Don't overcook the turkey: Turkey can dry out easily, so it's important to cook it just until it's cooked through. Use a meat thermometer to check the internal temperature - it should be 165 degrees Fahrenheit.
Use a variety of vegetables: The more vegetables you add to your spaghetti, the more nutritious and flavorful it will be. Try using a mix of colorful vegetables, such as bell peppers, carrots, zucchini, and broccoli.
Don't be afraid to experiment with different sauces: There are many different types of sauces that you can use with turkey spaghetti. Try a classic tomato sauce, a creamy Alfredo sauce, or a pesto sauce.
Top with your favorite toppings: Once your spaghetti is cooked, you can top it with your favorite toppings. Some popular options include Parmesan cheese, grated cheese, bread crumbs, and fresh herbs.

Conclusion:

Turkey spaghetti is a quick, easy, and delicious meal that's perfect for busy weeknights. It's also a great way to use up leftover turkey after Thanksgiving or Christmas. With its simple ingredients and versatile flavor, turkey spaghetti is a dish that everyone will enjoy.