Best 3 Gluten Free Pita Flatbread Recipes
Embark on a culinary journey to the heart of the Mediterranean with our tantalizing gluten-free pita flatbread. Crafted with a harmonious blend of almond flour, tapioca starch, and psyllium husk, this flatbread boasts a remarkably soft and pliable texture, mirroring the authentic taste and feel of traditional pita bread. Its versatility knows no bounds, serving as the perfect canvas for a myriad of delectable fillings, dips, and toppings. Unleash your creativity and indulge in endless possibilities, from classic hummus and falafel to grilled vegetables and tangy tzatziki sauce. This recipe caters to those with gluten sensitivities or those seeking a healthier bread option, providing a delightful and satisfying gluten-free alternative.
In addition to the main pita bread recipe, this article offers a treasure trove of culinary inspiration with three additional variations to tantalize your taste buds. Create a vibrant and flavorful Spinach and Feta Pita Flatbread, bursting with the freshness of spinach and the tanginess of feta cheese. For a hearty and protein-packed delight, try the mouthwatering Chicken Shawarma Pita Flatbread, featuring tender chicken marinated in aromatic spices. And if you have a sweet tooth, the decadent Nutella and Banana Pita Flatbread will surely satisfy your cravings, combining the irresistible flavors of Nutella and banana in perfect harmony. With each recipe meticulously crafted and bursting with flavor, this article is your ultimate guide to creating an unforgettable gluten-free pita bread experience.
BEST GLUTEN-FREE PITA BREAD
Bake this perfect gluten-free pita bread from scratch with a few simple ingredients. A wonderful gluten-free alternative for sandwiches and snacks.
Provided by Fioa
Categories Bread Yeast Bread Recipes Flat Bread Recipes
Time 1h20m
Yield 6
Number Of Ingredients 12
Steps:
- Combine oat flour, potato starch, cornstarch, tapioca flour, xanthan gum, yeast, sugar, and salt in the bowl of a stand mixer; whisk until well mixed, about 1 minute.
- Whisk milk, egg, olive oil, and vinegar together in a separate bowl until well combined, about 1 minute. Stir milk mixture in gradually to the flour mixture on low speed; mix until a soft dough comes together, about 5 minutes.
- Line 2 baking sheets with parchment paper. Divide dough into 6 equal pieces; roll each piece on a floured surface to a 6-inch circle. Place on the prepared baking sheets; cover with plastic wrap and set aside for 1 to 1 1/2 hours.
- Preheat the oven to 450 degrees F (230 degrees C). Heat a pizza stone in the oven.
- Spray pita breads with water and place them straight on the hot pizza stone.
- Bake in the preheated oven until puffed and lightly golden, 5 to 7 minutes.
Nutrition Facts : Calories 307.8 calories, Carbohydrate 43.8 g, Cholesterol 30.5 mg, Fat 12.8 g, Fiber 8.8 g, Protein 6.4 g, SaturatedFat 2.3 g, Sodium 533.9 mg, Sugar 2.9 g
GLUTEN-FREE PITA FLATBREAD
Soft and chewy pita bread made with gluten-free flour. Thicker than a tortilla. Slice the tops to fill them with vegetables and even hot grilled meats, cheeses, meatballs, or falafel. These will hold up to the challenge. They double as thick wraps for shawarma, gyros, or as a flatbread for your meal.
Provided by Buckwheat Queen
Categories Healthy Recipes Gluten Free Bread
Time 1h45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 100 degrees F (38 degrees C).
- Combine 1/2 cup lukewarm water with yeast and honey. Mix and set aside to proof, 5 to 10 minutes.
- Combine both gluten-free flours in a stand mixer fitted with the dough hook. Turn mixer to low and while mixing, add oil and salt. Slowly add the yeast mixture; allow to mix. Add remaining lukewarm water, little by little, until all the flour comes together. Depending on your flour mix, you may not need all of the water or you may need more to create a soft dough. Once a ball forms, knead on low speed for exactly 1 minute; the dough will be sticky but manageable.
- Use your hands to form dough into a ball. Put it back into the mixing bowl and cover with a warm, damp towel. Turn off the oven and put the bowl in the warm oven. Let rise until almost doubled in size, about 45 minutes.
- Use a kitchen scale and divide the dough into 6 equal balls. Cover again with the damp towel and return to the turned-off oven; let rise for 15 minutes.
- Roll 1 dough ball between 2 sheets of parchment paper into a 6-inch round pita; avoid using flour or pitas will dry out or burn. Peel the parchment paper away from the dough (not the dough away from the parchment or it will stretch).
- Heat a cast iron griddle or comal pan over medium-high heat (7 out of 9 on an electric stovetop). Place the pita on the hot pan and cook until one side has browned slightly and begins to puff up, 2 to 3 minutes. Flip pita and cook until puffy on the other side, another 2 to 3 minutes. Use tongs to press down on the dough; it will continue to puff up.
- Roll remaining pitas and cook the same way. Pitas are ready to serve when cool to the touch, but still warm.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 30.9 g, Fat 3 g, Fiber 4.4 g, Protein 4.7 g, SaturatedFat 0.2 g, Sodium 99.1 mg, Sugar 2.3 g
4-INGREDIENT GLUTEN-FREE DOUGH FLATBREAD RECIPE BY TASTY
Here's what you need: full-fat greek yogurt, gluten-free flour blend, baking powder, salt
Provided by Joey Firoben
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 4
Steps:
- In a large bowl, mix together the yogurt, gluten-free flour blend, baking powder, and salt until a dough forms.
- Transfer the dough to a lightly-floured surface and flatten into an 8-inch (20 cm) disk.
- Cut the disk into 4 equal parts and flatten each part to about ¼ inch (6 mm) thick.
- Very carefully transfer the dough pieces to a nonstick pan preheated over medium heat.
- Cook each side of the flatbread until well browned.
- Enjoy!
Nutrition Facts : Calories 207 calories, Carbohydrate 44 grams, Fat 0 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams
Tips:
- Use a kitchen scale to measure your ingredients for the most accurate results.
- If you don't have a stand mixer, you can make the dough by hand. Just be sure to knead it well until it is smooth and elastic.
- Let the dough rise in a warm place until it has doubled in size. This will take about 1 hour.
- When rolling out the dough, be sure to use a lightly floured surface. This will prevent the dough from sticking.
- Cook the flatbreads in a hot skillet over medium heat. This will help them to cook evenly and prevent them from becoming dry.
- Serve the flatbreads warm with your favorite toppings. Some popular options include hummus, tzatziki sauce, grilled vegetables, and feta cheese.
Conclusion:
Gluten-free pita flatbread is a delicious and versatile bread that can be enjoyed by people of all dietary needs. It is easy to make and can be used in a variety of dishes. Whether you are looking for a quick and easy dinner option or a healthy snack, gluten-free pita flatbread is a great choice.
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