Best 4 Gluten Free Pita Bread Recipes

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Pita bread, a staple in Middle Eastern and Mediterranean cuisine, is a delicious and versatile flatbread known for its soft and fluffy interior and a slightly crispy exterior. Typically made with wheat flour, pita bread has a unique pocket that can be stuffed with various fillings, making it a perfect choice for sandwiches, wraps, and appetizers.

Introducing our collection of gluten-free pita bread recipes, we offer a variety of options to cater to those with gluten sensitivities or celiac disease. These recipes use alternative flours like almond flour, coconut flour, tapioca flour, and a blend of gluten-free flours to create pita bread that is just as delicious and satisfying as traditional wheat-based pita bread.

Our recipes range from simple and beginner-friendly to more advanced options for experienced bakers. Each recipe includes detailed instructions, step-by-step photos, and helpful tips to guide you through the process of making gluten-free pita bread at home.

Whether you prefer classic pita bread, whole-wheat pita bread, or flavored pita bread with herbs and spices, we have a recipe for you. You'll also find a recipe for gluten-free pita chips, a crunchy and flavorful snack that is perfect for dipping in your favorite hummus or baba ganoush.

With our gluten-free pita bread recipes, you can enjoy the taste and texture of traditional pita bread without compromising on your dietary needs. So, gather your ingredients, preheat your oven, and get ready to bake delicious and satisfying gluten-free pita bread at home!

Check out the recipes below so you can choose the best recipe for yourself!

GLUTEN FREE PITA BREAD RECIPE



Gluten Free Pita Bread Recipe image

Gluten free pita bread can be tough to find in the store, but you can make your own version at home! How to make gluten free pita without yeast.

Provided by Alyssia Sheikh

Categories     Lunch & Dinner

Time 32m

Number Of Ingredients 7

2 cups gluten-free 1-to-1 flour
2 tsp baking powder
½ tsp baking soda
½ tsp salt
½ cup plain yogurt
½ cup milk
1 Tbsp coconut oil (melted)

Steps:

  • Preheat oven to 400°F (200°C).
  • In a large mixing bowl, whisk dry ingredients together.
  • Whisk together yogurt, milk, and coconut oil. Heat in the microwave for 30 seconds.
  • Add dry ingredients to wet ingredients and mix to combine, but do not over mix! Dough will be sticky, not dry, and should hold together. (Stop mixing once flour is just integrated enough that the mixture holds its shape when you press it together-even if it's still a little crumbly. Overworking the dough may result in a harder/less fluffy texture after baking!)
  • Sprinkle flour onto parchment-lined baking sheet(s). Scoop dough with cookie scoop or spoon, roll it into a ball, and use hands to flatten each ball into a circle. Dough should be about ⅛-¼-inch thick. Don't worry about making them perfectly round-let them be rustic!
  • I used a 4-teaspoon cookie scoop to make mini pitas, but I've also made medium pitas with ~2-Tbsp sized dough balls. You could also try making larger pitas!
  • Transfer pressed dough circles to prepared baking sheet.
  • Bake 10 minutes, until pitas are puffing up and slightly browning on the bottom. Flip and bake another 2-3 minutes.
  • Allow to cool about 5 minutes before enjoying!
  • Store in a zip-top bag or airtight container at room temperature for 5-7 days. In hotter or more humid climates, you may want to store in an airtight container in the fridge.
  • To revive pitas after storing, try microwaving for 10-15 seconds, or pop into the toaster oven for a few minutes!
  • Yields ~24 mini pitas, or 12 medium pitas.

Nutrition Facts : ServingSize 2 mini or 1 medium pita, Calories 103 kcal, Sugar 2 g, Fat 2 g, Carbohydrate 18 g, Protein 2 g

BEST GLUTEN-FREE PITA BREAD



Best Gluten-Free Pita Bread image

Bake this perfect gluten-free pita bread from scratch with a few simple ingredients. A wonderful gluten-free alternative for sandwiches and snacks.

Provided by Fioa

Categories     Bread     Yeast Bread Recipes     Flat Bread Recipes

Time 1h20m

Yield 6

Number Of Ingredients 12

1 ¼ cups gluten-free oat flour (such as Bob's Red Mill®)
½ cup potato starch
⅓ cup cornstarch
⅓ cup tapioca flour
2 tablespoons xanthan gum
1 tablespoon active dry yeast
1 teaspoon white sugar
1 teaspoon salt
1 cup warm milk
1 egg
¼ cup olive oil
1 teaspoon apple cider vinegar

Steps:

  • Combine oat flour, potato starch, cornstarch, tapioca flour, xanthan gum, yeast, sugar, and salt in the bowl of a stand mixer; whisk until well mixed, about 1 minute.
  • Whisk milk, egg, olive oil, and vinegar together in a separate bowl until well combined, about 1 minute. Stir milk mixture in gradually to the flour mixture on low speed; mix until a soft dough comes together, about 5 minutes.
  • Line 2 baking sheets with parchment paper. Divide dough into 6 equal pieces; roll each piece on a floured surface to a 6-inch circle. Place on the prepared baking sheets; cover with plastic wrap and set aside for 1 to 1 1/2 hours.
  • Preheat the oven to 450 degrees F (230 degrees C). Heat a pizza stone in the oven.
  • Spray pita breads with water and place them straight on the hot pizza stone.
  • Bake in the preheated oven until puffed and lightly golden, 5 to 7 minutes.

Nutrition Facts : Calories 307.8 calories, Carbohydrate 43.8 g, Cholesterol 30.5 mg, Fat 12.8 g, Fiber 8.8 g, Protein 6.4 g, SaturatedFat 2.3 g, Sodium 533.9 mg, Sugar 2.9 g

GLUTEN FREE PITA BREAD



Gluten Free Pita Bread image

This is a modification of Carol's Easy Pita Bread Recipe #8970 using GF ingredients and our Breadman automatic bread maker.

Provided by IrishEyes.NYC

Categories     Yeast Breads

Time 1h10m

Yield 6-8 pitas, 6-8 serving(s)

Number Of Ingredients 9

1 1/3 cups cornstarch
1 cup tapioca starch or 1 cup tapioca flour
2/3 cup garbanzo flour or 2/3 cup garfava flour
1/3 cup sorghum flour
2 tablespoons sugar
1 tablespoon xanthan gum
2 1/4 teaspoons quick-rising yeast
1/2 teaspoon salt
1 1/4 cups warm water

Steps:

  • Combine dry ingredients in large mixing bowl and set aside.
  • Pour warm water into automatic bread maker pan and add dry ingredients; set machine to dough setting and turn on. Use spatula as necessary to scrape sides and incorporate evenly - dough will be soft and sticky.
  • Knead for only 5 minutes; remove from pan and divide into six to eight balls of dough; cover.
  • Using a rolling pin and board heavily covered with corn starch, very lightly stretch one dough ball into a circle about 6" in diameter and 1/4" thick. The dough will be sticky, but light hands and a generous dusting of corn starch will yield chewy and crusty (not tough) pitas.
  • Place on a lightly greased cookie sheet sprinkled with corn meal or GF flour. Cover cookie sheet with waxed paper to keep pitas from drying out.
  • Repeat rolling of each ball of dough; allow to rise in a warm place for about 30-40 minutes.
  • Preheat oven to 450° F; remove waxed paper and flip pitas. Bake for 3-5 minutes; remove from oven, flip pitas, and return to oven for another 3-5 minutes or until very lightly browned and just set.
  • Remove from oven and immediately wrap pitas in a dishtowel for 3-4 minutes.
  • Split along "pocket" edge of pitas with sharp knife and fill as desired. Serve immediately or store in freezer for future use.

GLUTEN-FREE PITA FLATBREAD



Gluten-Free Pita Flatbread image

Soft and chewy pita bread made with gluten-free flour. Thicker than a tortilla. Slice the tops to fill them with vegetables and even hot grilled meats, cheeses, meatballs, or falafel. These will hold up to the challenge. They double as thick wraps for shawarma, gyros, or as a flatbread for your meal.

Provided by Buckwheat Queen

Categories     Healthy Recipes     Gluten Free     Bread

Time 1h45m

Yield 6

Number Of Ingredients 7

1 cup lukewarm water, divided, or as needed
1 tablespoon active dry yeast
1 teaspoon honey
1 cup gluten-free bread flour
¾ cup gluten-free whole grain flour
2 teaspoons extra-virgin olive oil
¼ teaspoon salt

Steps:

  • Preheat the oven to 100 degrees F (38 degrees C).
  • Combine 1/2 cup lukewarm water with yeast and honey. Mix and set aside to proof, 5 to 10 minutes.
  • Combine both gluten-free flours in a stand mixer fitted with the dough hook. Turn mixer to low and while mixing, add oil and salt. Slowly add the yeast mixture; allow to mix. Add remaining lukewarm water, little by little, until all the flour comes together. Depending on your flour mix, you may not need all of the water or you may need more to create a soft dough. Once a ball forms, knead on low speed for exactly 1 minute; the dough will be sticky but manageable.
  • Use your hands to form dough into a ball. Put it back into the mixing bowl and cover with a warm, damp towel. Turn off the oven and put the bowl in the warm oven. Let rise until almost doubled in size, about 45 minutes.
  • Use a kitchen scale and divide the dough into 6 equal balls. Cover again with the damp towel and return to the turned-off oven; let rise for 15 minutes.
  • Roll 1 dough ball between 2 sheets of parchment paper into a 6-inch round pita; avoid using flour or pitas will dry out or burn. Peel the parchment paper away from the dough (not the dough away from the parchment or it will stretch).
  • Heat a cast iron griddle or comal pan over medium-high heat (7 out of 9 on an electric stovetop). Place the pita on the hot pan and cook until one side has browned slightly and begins to puff up, 2 to 3 minutes. Flip pita and cook until puffy on the other side, another 2 to 3 minutes. Use tongs to press down on the dough; it will continue to puff up.
  • Roll remaining pitas and cook the same way. Pitas are ready to serve when cool to the touch, but still warm.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 30.9 g, Fat 3 g, Fiber 4.4 g, Protein 4.7 g, SaturatedFat 0.2 g, Sodium 99.1 mg, Sugar 2.3 g

Tips:

  • Use the right flour: Make sure to use a gluten-free flour blend that is specifically designed for bread making. This will ensure that your pita bread turns out light and fluffy.
  • Activate the yeast properly: Proof the yeast in warm water with a little sugar before adding it to the dough. This will help to ensure that the yeast is active and will produce a good rise.
  • Knead the dough well: Knead the dough for at least 5 minutes, or until it is smooth and elastic. This will help to develop the gluten in the flour and will produce a strong dough that will hold its shape.
  • Let the dough rise in a warm place: Place the dough in a warm place to rise for about an hour, or until it has doubled in size. This will give the yeast time to work and will produce a light and fluffy pita bread.
  • Cook the pita bread in a hot oven: Preheat the oven to 450°F (230°C) before baking the pita bread. This will help to create a crispy crust and a soft and fluffy interior.
  • Serve the pita bread warm: Pita bread is best served warm, right out of the oven. You can enjoy it with your favorite dips, spreads, or fillings.

Conclusion:

With these tips in mind, you can easily make delicious and authentic gluten-free pita bread at home. This versatile bread can be enjoyed in a variety of ways, making it a great addition to any gluten-free diet. So next time you're in the mood for pita bread, don't despair! With a little planning and effort, you can enjoy this delicious bread without sacrificing taste or texture.

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