Best 2 Gluten Free Penne With Cajun Chicken Recipes

**Gluten-free Penne with Cajun Chicken: A Burst of Bold Southern Flavors**

Indulge in a tantalizing culinary journey with our delectable Gluten-free Penne with Cajun Chicken recipe. This vibrant dish seamlessly blends the richness of Cajun spices with the comforting texture of gluten-free penne pasta. The Cajun chicken, bursting with bold flavors, takes center stage, while the creamy sauce, infused with a symphony of herbs and spices, creates a delightful symphony of flavors. Get ready to embark on a taste adventure that will leave you craving more!

Let's cook with our recipes!

SARAHKAYE'S GLUTEN-FREE SPICY CAJUN CHICKEN PENNE

SarahKaye's Gluten-Free Spicy Cajun Chicken Penne image

You'll find yourself moaning "mmmmm" while eating this delicious one pan meal. Plus, this cooks together very quickly once you get started, so have everything cut and measured ready to be added before you begin cooking anything. A super delicious meal that is pretty easy to pull together in a snap! Don't let the long ingredient list intimidate you! It's soo well worth it! 3/1/17 Substitution Note: To make this recipe 'healthier' try the following substitution: OMIT the 3/4 cup milk and 1/3 cup butter, REPLACE with 1 cup chicken stock. We've been using this simple substitution for a while now, and actually like it better than our original full fat version. 1/25/20 Note: Our favorite pasta is Banza or Jovial, gluten-free!

Provided by SarahKaye

Categories Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

Ingredients

4 ounces penne, of choice
2 boneless skinless chicken breasts, thinly sliced
2 teaspoons cajun seasoning
1/4 cup orange bell pepper, diced
1/4 cup yellow bell pepper, diced
1/4 cup red bell pepper, diced
4 ounces mushrooms, quartered (I use Baby Bella's)
1 head broccoli, florets halved
1 green onion, thinly sliced
3/4 cup milk
1/3 cup butter, melted
1 tablespoon cornstarch
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon lemon pepper
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
parmesan cheese, grated
fresh bread, sliced

Steps:

While pasta is cooking, place chicken and Cajun seasoning in a bowl and toss to coat.
In a large skillet over medium heat, sauté chicken in olive oil until chicken is tender, about 5-7 minutes.
In a small bowl, whisk together milk, melted butter and cornstarch (see note in 'description' about a yummy substitution). Add in salt, basil, lemon pepper, garlic powder and black pepper. Set aside.
Add green and red bell peppers, onion, mushrooms and broccoli to the skillet. Cook 2-3 minutes.
Reduce heat and slowly add milk mixture to skillet and heat through. Sauce will thicken.
Mix drained (& rinsed, if using gluten-free) pasta into skillet.
Serve with fresh parmesan cheese and a fresh Italian Bread Loaf.

Nutrition Facts : Calories 408.9, Fat 19.9, SaturatedFat 11.2, Cholesterol 84.8, Sodium 425.4, Carbohydrate 39.6, Fiber 8, Sugar 4, Protein 21.9

GLUTEN FREE PENNE WITH CAJUN CHICKEN

Gluten Free Penne with Cajun Chicken image

Serve up a spicy, delicious gluten free meal with this creamy gluten free penne tossed with Cajun chicken, colorful red peppers, mushrooms and onions.

Provided by Barilla

Categories Barilla Gluten Free

Yield 6

Number Of Ingredients 12

Ingredients

1 (12 ounce) box Barilla Gluten Free Penne
4 tablespoons extra-virgin olive oil
4 boneless, skinless chicken thighs
1 Vidalia onion, cut julienne style
1 red bell pepper, cut julienne style
6 domestic mushrooms, quartered
3 cloves garlic, chopped
1 tablespoon Cajun seasoning
½ cup dry white wine
½ cup heavy cream
½ cup Parmesan cheese, grated
Salt and black pepper to taste

Steps:

Bring a large pot of water to a boil.
Meanwhile in a hot skillet, brown the chicken in olive oil over high heat for approximately 5 minutes. Add onion, bell pepper, mushrooms, garlic and Cajun seasoning and saute for 3 additional minutes. Stir in wine then season with salt and pepper; reduce liquid by half.
Add cream and bring to simmer.
Meanwhile, cook pasta according to package directions.
Drain and toss with sauce and stir in cheese before serving.

Nutrition Facts : Calories 527.4 calories, Carbohydrate 52.3 g, Cholesterol 78.8 mg, Fat 24.5 g, Fiber 2.4 g, Protein 21.1 g, SaturatedFat 8.4 g, Sodium 414.9 mg, Sugar 3 g

Tips:

Use a good quality gluten-free penne pasta for the best results. Some brands that I recommend are Barilla, Jovial, and Ancient Harvest.
Make sure to cook the chicken thoroughly before adding it to the sauce. You can check if it is cooked by inserting a meat thermometer into the thickest part of the chicken. It should read 165 degrees Fahrenheit.
If you don't have any Cajun seasoning, you can make your own by combining paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt.
Serve the penne with Cajun chicken with a side of steamed vegetables or a salad for a complete meal.

Conclusion:

This gluten-free penne with Cajun chicken is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is also a great option for entertaining guests, as it can be made ahead of time and reheated when ready to serve. So next time you are looking for a flavorful and satisfying gluten-free meal, give this recipe a try. You won't be disappointed!