Best 2 Gluten Free Moms Secret Recipe Grilled 7 Up Chicken Recipes
Indulge in a tantalizing culinary experience with Gluten-Free Mom's Secret Recipe Grilled 7-Up Chicken, a dish that harmonizes zesty flavors with tender, juicy chicken. This delectable recipe showcases a vibrant blend of spices and herbs, all infused into the chicken through an innovative marinade featuring the refreshing taste of 7-Up. Accompanying this main course are three sensational sauces: a creamy and tangy Yogurt Sauce, a spicy and smoky Chipotle Sauce, and a sweet and tangy Honey Mustard Sauce. These sauces elevate the chicken to new heights, offering a symphony of flavors that cater to diverse palates. Get ready to embark on a flavor adventure with this grilled chicken dish and its trio of extraordinary sauces.
Let's cook with our recipes!
MOM'S SECRET RECIPE: GRILLED 7-UP CHICKEN RECIPE
Yield 6
Number Of Ingredients 5
Steps:
- Mix all ingredients together in a Ziploc bag. Add 6 chicken breasts and marinate for at least 30 minutes (although the longer you go, the better they taste!
- I usually marinate my chicken for at least 8 hours or overnight).
- Grill over medium-high heat until cooked all the way through.
Nutrition Facts : Servingsize 1 serving, Calories 1160 kcal, Fat 46 g, SaturatedFat 13 g, Cholesterol 494 mg, Sodium 428 mg, Carbohydrate 0 g, Sugar 0 g, Protein 175 mg
MOM'S SECRET RECIPE: GRILLED 7-UP CHICKEN RECIPE
This is the best way to marinade chicken. I am telling you, this is the best grilled chicken you will ever eat. Plus, the small number of ingredients means that you most likely have most of what you need!
Provided by Camille Beckstrand
Categories Main Course
Time 20m
Number Of Ingredients 5
Steps:
- Mis all ingredients together in a Ziploc bag or a large mixing bowl. Pour marinade into a plastic resealable bag if you didn't mix it in one. Add 6 raw chicken breasts and marinate for at least 30 minutes (although the longer you go, the better they taste! I usually marinate my chicken for at least 8 hours or overnight).
- Rub your grill with olive oil so the chicken doesn't stick. Place chicken on your grill grates. Grill chicken over medium-high heat until cooked all the way through.
- Let the chicken rest and cut it to your liking.
- Eat the grilled chicken pieces by themselves, with a side dish, or over a salad. You can even put it in the fridge and save it for the next day!
Nutrition Facts : Calories 371 kcal, Carbohydrate 7 g, Protein 50 g, Fat 15 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 145 mg, Sodium 1350 mg, Fiber 1 g, Sugar 6 g, UnsaturatedFat 4 g, ServingSize 1 serving
Tips:
- For a more flavorful dish, marinate the chicken in the 7-Up mixture for at least 30 minutes before grilling.
- If you don't have a grill, you can also cook the chicken in a skillet over medium heat.
- Be sure to cook the chicken until it is cooked through, with an internal temperature of 165 degrees Fahrenheit.
- Serve the chicken with your favorite sides, such as mashed potatoes, green beans, or salad.
Conclusion:
This grilled 7-Up chicken recipe is an easy and delicious way to prepare chicken. The chicken is juicy and flavorful, and the 7-Up marinade gives it a unique and refreshing taste. This recipe is perfect for a summer cookout or a weeknight meal.
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