Best 2 Gluten Free Italian Chicken Tenders Recipes

**Gluten-Free Italian Chicken Tenders: A Culinary Symphony of Flavor and Texture**

Indulge in a delightful culinary journey with our exquisite Gluten-Free Italian Chicken Tenders. These succulent chicken tenders are meticulously coated in a flavorful blend of Italian herbs and spices, creating a symphony of taste that will tantalize your palate. Perfectly crispy on the outside and tender and juicy on the inside, these chicken tenders are a delightful treat for both gluten-free and gluten-loving individuals alike.

This comprehensive article presents a collection of carefully curated recipes, each offering a unique twist on this classic dish. From the traditional Italian-style chicken tenders, bursting with the vibrant flavors of garlic, oregano, and basil, to the tangy and zesty Lemon-Herb Chicken Tenders, infused with the freshness of lemon and a medley of aromatic herbs, this article caters to diverse culinary preferences.

For those who relish a touch of heat, the Spicy Buffalo Chicken Tenders pack a fiery punch, while the cheesy goodness of the Mozzarella-Stuffed Chicken Tenders is sure to satisfy any cheese lover. And for a healthier alternative, the Baked Parmesan Chicken Tenders offer a guilt-free indulgence, crispy and flavorful without compromising on health.

Whether you're seeking a quick and easy weeknight meal or a delectable appetizer for your next gathering, our Gluten-Free Italian Chicken Tenders promise to deliver an unforgettable culinary experience.

Let's cook with our recipes!

GLUTEN-FREE ITALIAN CHICKEN TENDERS

Gluten-Free Italian Chicken Tenders image

I was making gluten-free Cajun Buffalo Chicken Tenders the other night and knew that they might be a bit to spicy for the kids. So I decided to make some Italian chicken tenders too. I hope you enjoy this simple and tasty dish. For those who do not have an issue with gluten all purpose flour can be used.

Provided by Chef Buggsy Mate

Categories Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

3/4 cup rice flour (I used Bob's Red Mill)
2 1/2 tablespoons italian seasoning (I used Zesty Italian Dressing Spice Mix by Sharon 123)
1 (2 lb) bag chicken breasts, strips
1/4 cup butter

Steps:

Preheat oven to 400 degrees.
Place butter in a 9"x13" baking dish into oven to melt.
Combine rice flour and Italian seasoning blend and stir well.
Remove baking pan from oven and tip back and forth to coat bottom of pan with butter.
Rinse chicken breast strips and while they are still damp dredge them in the seasoned flour. Make sure strips are well coated.
Arrange chicken strips in pan and place in oven.
Bake 45 minutes.

Nutrition Facts : Calories 400.4, Fat 21.9, SaturatedFat 9, Cholesterol 117.2, Sodium 162.9, Carbohydrate 15.8, Fiber 0.5, Protein 32.8

EASY GLUTEN FREE CHICKEN TENDERS (CRISPY, JUICY, & HEALTHY!)

Easy Gluten Free Chicken Tenders (Crispy, Juicy, & Healthy!) image

These gluten free chicken tenders, with the crispiest crust and the juiciest chicken, are breaded the easy, no-mess way. They'll ask for this easy, healthy dinner every week!

Provided by Nicole Hunn

Categories Dinner

Number Of Ingredients 15

Ingredients

4 1/2 teaspoons nutritional yeast flakes
1 teaspoon dried onion flakes (can substitute 1/2 teaspoon onion powder)
1/4 teaspoon garlic powder
1/4 teaspoon dried parsley
1/4 teaspoon dried thyme
1/8 teaspoon kosher salt
1/8 teaspoon turmeric
1 1/2 pounds skinless (boneless chicken breasts)
3 tablespoons mayonnaise
1 egg (any size)
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1/4 cup superfine white rice flour (or gum-free gluten free flour blend)
2 to 3 cups Panko-style gluten free bread crumbs (homemade or store-bought)
Cooking oil spray

Steps:

Make the bouillon powder. In a small bowl, place all of the ingredients and whisk to combine well. Set the bowl aside.
Trim the chicken breasts of any fat or gristle. Cut it into strips about 4" long x 3/4" wide x 1/4" thick. Set the chicken aside.
In a medium-size bowl, place the mayonnaise, egg, salt, pepper, and bouillon powder blend. Whisk until very well-combined.
Add the rice flour and whisk until very well-combined again. The batter will be thick.
Using the tines of a fork, add all of the prepared chicken strips to the batter. Toss to coat all sides of each piece of chicken in the batter.
At this point, the battered raw chicken can be covered and refrigerated for up to 8 hours.
When you're ready to bread and bake the chicken tenders, preheat your oven to 375°F. Line a large rimmed baking sheet with parchment paper and set it aside.
Place 2 cups of gluten free bread crumbs in a medium-size bowl. Again using a fork, add about 1/3 of the battered chicken strips to the bowl at a time.
Toss to coat all sides of each piece of chicken fully in the bread crumbs. Press the chicken pieces gently to help the crumbs adhere to the batter, and add more bread crumbs as necessary to coat all the chicken.
Lift each piece of breaded raw chicken out of the bowl, one at a time, and place flat on the prepared baking sheet. The chicken pieces can be right next to one another, as long as they don't overlap.
Spray the tops of the chicken strips liberally with cooking oil spray.
Place the baking sheet in the center of the preheated oven. Bake for about 18 minutes, or until the chicken strips are golden brown all over.
Test the thickest pieces of chicken with an instant read thermometer. They should read at least 165°F (but will likely be closer to 185°F).
Serve immediately with your favorite dipping sauce.

Nutrition Facts : Calories 521 kcal, Carbohydrate 57 g, Protein 34 g, Fat 16 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 145 mg, Sodium 654 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

Tips:

Use high-quality chicken. Organic, free-range chicken is best, as it is more flavorful and has a better texture.

Tenderize the chicken. This will help to make the chicken more tender and juicy. You can tenderize the chicken by pounding it with a meat mallet, marinating it in a mixture of olive oil, lemon juice, and herbs, or using a commercial tenderizer.

Use a flavorful breading. The breading is what gives the chicken tenders their flavor, so be sure to use a flavorful one. You can use a variety of different breadings, such as a mixture of flour, breadcrumbs, and herbs, or a commercial breading mix.

Cook the chicken tenders properly. Chicken tenders should be cooked to an internal temperature of 165 degrees Fahrenheit. You can cook the chicken tenders in a variety of ways, such as baking, frying, or grilling.

Serve the chicken tenders with a dipping sauce. A dipping sauce will help to add flavor and moisture to the chicken tenders. You can use a variety of different dipping sauces, such as ranch dressing, barbecue sauce, or honey mustard.

Conclusion:

Gluten-free Italian chicken tenders are a delicious and easy-to-make dish that is perfect for a weeknight meal. They are also a great option for entertaining, as they can be made ahead of time and reheated. With a few simple tips, you can make sure that your gluten-free Italian chicken tenders are flavorful and juicy. So next time you are looking for a quick and easy meal, give this recipe a try!

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