Best 5 Gluten Free Indian Spiced Salmon With Dal And Raita Recipes
Tantalize your taste buds with a culinary journey to India, where aromatic spices dance on your palate. This gluten-free Indian-spiced salmon invites you to savor the harmonious blend of flavors that define Indian cuisine. Accompanied by a comforting dal, a lentil-based dish brimming with earthy goodness, and a refreshing raita, a yogurt-cucumber relish, this meal promises a symphony of textures and flavors that will transport you to the vibrant streets of India. Indulge in the culinary artistry of this gluten-free extravaganza, where each bite unveils a new layer of delight. Bon appétit!
Check out the recipes below so you can choose the best recipe for yourself!
GLUTEN-FREE BASIL SALMON AND JULIENNE VEGETABLES
Looking for a colorful seafood dinner using Progresso™ broth? Then check out this great salmon and veggie dish that's ready in 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Spray 12-inch skillet with cooking spray without flour; add oil and heat over medium heat. Add bell pepper stir-fry; cook 2 minutes, stirring occasionally. Stir in zucchini.
- Place salmon, skin side down, in skillet, pushing down into vegetables if necessary. Sprinkle salmon and vegetables with basil, seasoned salt and lemon-pepper seasoning. Pour broth over salmon and vegetables.
- Reduce heat to medium-low; cover and cook 8 to 10 minutes or until salmon flakes easily with fork. Remove salmon and vegetables from skillet with slotted spoon.
Nutrition Facts : Calories 250, Carbohydrate 12 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 6 g, TransFat 0 g
GLUTEN-FREE SALMON RECIPE
I love to eat salmon. Actually, I love the idea of eating salmon. All those good omega 3's. Lately, I've been on a quest to create salmon toppings that disguise the fishy flavor. Here's one that worked well. This gluten-free salmon recipe is great, though particularly tasty in summer when the salmon can be grilled outdoors instead of baked in the oven. This recipe and more like it can be found over at elanaspantry.com
Provided by Elanas Pantry
Categories Free Of...
Time 2h20m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse salmon fillets, place in a Pyrex 10 x 7 inch baking dish and drizzle with lemon juice.
- In a food processor, place anchovies, rosemary, olives, garlic and olive oil; pulse until mixture turns into a coarse paste.
Nutrition Facts : Calories 270.5, Fat 17.1, SaturatedFat 2.9, Cholesterol 51, Sodium 345.8, Carbohydrate 4, Fiber 1.2, Sugar 0.4, Protein 25
TRADITIONAL INDIAN RAITA
Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.
Provided by Bon Appétit Test Kitchen
Categories Condiment/Spread No-Cook Low Fat Vegetarian Quick & Easy Yogurt Low Cal Healthy Low Cholesterol Bon Appétit
Yield Makes 1 cup
Number Of Ingredients 6
Steps:
- Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.
GRILLED SALMON WITH INDIAN SPICES AND RAITA
Provided by Bon Appétit Test Kitchen
Categories Quick & Easy Yogurt Low Cal Backyard BBQ Dinner Salmon Spice Cucumber Grill Grill/Barbecue Healthy Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4-6 servings
Number Of Ingredients 14
Steps:
- Prepare grill (medium-high heat). Purée ginger, 1/4 cup oil, 1 tablespoon garam masala, garlic, coriander, and cumin in a blender until coarse purée forms. Put salmon into a baking dish and season with salt and pepper. Coat salmon with ginger pureée. Let marinate at room temperature for 15 minutes.
- Meanwhile, stir yogurt, cucumber, cilantro, scallions, lime juice, and remaining 1 teaspoon garam masala in a medium bowl. Season raita to taste with salt and pepper.
- Brush the grill rack with oil. Brush off marinade for easier grilling, or leave it on for a better crust. Grill salmon, turning once, until it just begins to flake in center, 4-5 minutes per side. Transfer salmon to a platter. Garnish with cilantro. Serve with raita.
INDIAN SPICED SALMON
Spice up your salmon for an easy midweek meal with a bit of wow factor, or even for a casual dinner party. Indian spices and tamarind bring depth of flavour
Provided by Diana Henry
Categories Dinner, Fish Course, Main course, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 200C/180C fan/gas 6. Mix the tamarind paste with the lime, sugar, salt, chilli powder, turmeric, garlic and ginger. Add enough water - you won't need much - to make sufficient marinade to coat the four pieces of fish. Turn the salmon over in the marinade, making sure it gets well coated, cover and put in the fridge for 1 hr (or 30 mins is fine if you're in a rush).
- Heat the oil in a large frying pan and add the chillies. Fry over a medium heat for 30-40 secs, then add the salmon fillets. Brown the fillets on each side (including the skin), then transfer them to a roasting tin. Spoon some of the chilli oil from the pan over them. Bake in the oven for 12 mins, or until the fish is cooked right through to the centre (check with the tip of a knife). Serve with rice, lime wedges and an Indian chutney.
Nutrition Facts : Calories 520 calories, Fat 36 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 41 grams protein, Sodium 0.9 milligram of sodium
Tips for Making Gluten-Free Indian Spiced Salmon with Dal and Raita
- Use high-quality salmon. Look for wild-caught salmon that is fresh or frozen. Avoid farmed salmon, as it is often lower in quality and may contain more contaminants.
- Make sure your spices are fresh. Indian spices can lose their flavor over time, so it's important to use fresh spices for the best flavor.
- Don't be afraid to adjust the spices to your taste. This recipe is a good starting point, but you can adjust the spices to your liking. If you like things spicy, add more chili powder or cayenne pepper. If you prefer a milder flavor, reduce the amount of spices.
- Be careful not to overcook the salmon. Salmon is a delicate fish, so it's important to cook it carefully. Overcooked salmon will be dry and tough.
- Serve the salmon with dal and raita. Dal is a lentil soup that is a common side dish in Indian cuisine. Raita is a yogurt-based sauce that is also a common condiment in Indian cuisine. Both of these dishes complement the salmon perfectly.
Conclusion
Gluten-free Indian spiced salmon with dal and raita is a delicious and healthy meal that is perfect for a weeknight dinner. The salmon is flavorful and moist, the dal is creamy and comforting, and the raita is refreshing and tangy. This dish is sure to please everyone at the table.
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