Best 4 Gluten Free Grilled Flank Steak Recipes
Attention, all gluten-free foodies and steak enthusiasts! Prepare to embark on a culinary journey with our tantalizing Grilled Flank Steak recipe, expertly crafted to satisfy your taste buds while adhering to your dietary restrictions. But that's not all; we've also compiled a treasure trove of additional gluten-free recipes to elevate your mealtime experience. From delectable sides to refreshing beverages, our collection caters to every palate and dietary need. Get ready to indulge in a symphony of flavors and embark on a gluten-free dining adventure like no other!
**Recipes Included:**
1. **Gluten-Free Grilled Flank Steak:** The star of the show! Marinated in a zesty blend of herbs and spices, this succulent flank steak is grilled to perfection, resulting in a juicy, flavorful steak that will leave you craving more.
2. **Roasted Garlic Mashed Potatoes:** Creamy, fluffy, and bursting with roasted garlic flavor, these mashed potatoes are the perfect accompaniment to the grilled steak. Gluten-free and incredibly delicious!
3. **Grilled Vegetables:** A medley of colorful vegetables, grilled to perfection and seasoned with a touch of olive oil, salt, and pepper. A healthy and flavorful side dish that complements the steak beautifully.
4. **Gluten-Free Chimichurri Sauce:** A vibrant and herbaceous sauce made with fresh parsley, cilantro, garlic, olive oil, and red wine vinegar. Drizzle it over the grilled steak for an explosion of flavors that will tantalize your senses.
5. **Tropical Fruit Salsa:** A refreshing and tangy salsa made with a variety of tropical fruits, such as mango, pineapple, and papaya. Perfect for adding a pop of sweetness and acidity to the grilled steak.
6. **Gluten-Free Chocolate Avocado Mousse:** A rich and decadent mousse made with ripe avocados, dark chocolate, and a hint of sweetness. A gluten-free dessert that will satisfy your sweet cravings and leave you feeling guilt-free.
Prepare to indulge in a symphony of flavors and textures with this collection of gluten-free recipes. From the savory grilled steak and flavorful sides to the refreshing beverages and decadent dessert, we've got you covered for a complete and satisfying meal. So, gather your ingredients, fire up the grill, and let's embark on this gluten-free culinary adventure together!
GRILLED FLANK STEAK WITH GARLIC & ROSEMARY
Easy and full of flavor, this grilled flank steak is one of my favorite summer grilling recipes.
Provided by Jennifer Segal, adapted from Cooks Illustrated
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes, until garlic and rosemary are pulverized.
- Place the flank steak in a medium baking dish. Using a fork, poke meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly. Cover with saran wrap and refrigerate for at least 1 hour or overnight.
- Grease grill with oil and preheat to high. When grill is hot, grill flank steak covered for about 5 minutes. Turn and cook covered for about 3-4 minutes more. Let meat rest on cutting board, covered with aluminum foil, for about 15 minutes. Slice very thin against the grain.
Nutrition Facts :
GLUTEN FREE GRILLED FLANK STEAK
Steps:
- In a large resealable plastic bag, combine the ginger, garlic, sesame oil, honey, soy sauce, and lime juice and mix thoroughly. Add the steak and turn to coat. Marinate in the fridge overnight for better result.
- Bring the steak to a room temperature for 15 minutes before grilling.
- Heat grill to medium high heat. Remove steak from the marinade, shake off excess and grill 6 to 8 minutes per side.
- Transfer to a cutting board and let stand for 10 minutes before slicing.
- On the same pan, add onion, bell peppers and thyme; sauté for few minutes until tender. Season with salt and pepper. Serve with the steak.
GLUTEN-FREE GRILLED FLANK STEAK
Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. -Melissa McCrady, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a shallow dish, combine soy sauce and thyme. Add the beef and turn to coat. Cover: refrigerate for at least 8 hours or overnight., Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened., To serve, thinly slice steak across the grain; serve with sauce.
Nutrition Facts : Calories 234 calories, Fat 12g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 486mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
GRILLED FLANK STEAK
Steps:
- Lightly pierce steaks all over with a sharp fork or knife. Whisk together remaining ingredients and transfer to a large resealable heavy-duty plastic bag. Add steaks and seal, pressing out excess air. Marinate steaks at least 6 hours or up to 1 day.
- Prepare grill for cooking.
- Grill steaks on an oiled rack set 5 to 6 inches over glowing coals, turning once, about 12 minutes for medium-rare. Transfer to a cutting board and let stand 5 minutes. Thinly slice steaks diagonally across the grain.
Tips:
- Choose a flavorful flank steak. Look for a steak that is at least 1 inch thick and has good marbling.
- Marinate the steak for at least 30 minutes. This will help to tenderize the steak and infuse it with flavor.
- Cook the steak over high heat. This will help to create a nice crust on the outside of the steak while keeping the inside juicy and tender.
- Let the steak rest for 5-10 minutes before slicing. This will allow the juices to redistribute throughout the steak, resulting in a more tender and flavorful steak.
- Serve the steak with your favorite sides. Some popular options include grilled vegetables, roasted potatoes, or a simple salad.
Conclusion:
Grilled flank steak is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great source of protein and iron, and it can be cooked in a variety of ways. Whether you are grilling it over an open flame or cooking it in a pan, grilled flank steak is sure to be a hit at your next party or gathering.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
