Best 3 Gluten Free Garden Fresh Greek Salad Recipes

Immerse yourself in the vibrant flavors of the Mediterranean with our exceptional Gluten-Free Garden Fresh Greek Salad. This delectable dish is a symphony of crisp cucumbers, juicy tomatoes, crunchy red onions, and briny olives, all harmoniously combined with tender feta cheese and a zesty dressing made with fresh lemon juice and olive oil. Experience the tantalizing taste of authentic Greek cuisine with this easy-to-follow recipe.

Our culinary journey continues with two additional Greek salad variations that cater to different dietary preferences. For those seeking a vegan alternative, the Vegan Greek Salad offers a delightful balance of flavors, featuring chickpeas or lentils instead of feta cheese. If you're avoiding dairy, the Feta-Free Greek Salad provides a refreshing and flavorful option without compromising on taste.

Each recipe is meticulously crafted to ensure a perfect balance of flavors and textures. Whether you're a seasoned foodie or just starting your culinary adventure, our Gluten-Free Garden Fresh Greek Salad and its variations will become a staple in your recipe collection. Prepare to embark on a culinary journey that will transport your taste buds to the sun-kissed shores of Greece.

Check out the recipes below so you can choose the best recipe for yourself!

GREEK SALAD

Greek Salad image

Provided by Laura Strange (www.mygfguide.com)

Categories Gluten Free Recipe

Time 15m

Number Of Ingredients 7

Ingredients

Half a cucumber (approx 100g/3.5 oz)
140g (5oz) fresh tomatoes - baby plum tomatoes or large vine tomatoes are ideal
100g (3.5oz) Greek feta cheese
1 tsp dried oregano
1 tbsp olive oil
2 tsp white wine vinegar
100g (3.5oz) kalamata olives

Steps:

Chop the cucumber, tomato and feta into small bitesized chunks and place in a large bowl.
Add the olives to the salad and mix everything together.
Sprinkle the dried oregano over the salad, then dress with the white wine vinegar and olive oil. Give all the salad a really good stir and leave to sit for a few minutes before serving, to help the flavour of the oregano infuse into the ingredients. Easy peasy!

MY FAMOUS GLUTEN-FREE GREEK SALAD

My Famous Gluten-Free Greek Salad image

I love this salad and it's truly the perfect gluten-free lunch option for someone who loves salads too. I swapped feta cheese for fresh mozzarella to make my dream Greek salad. Enjoy!

Provided by Jenny Levine Finke

Categories Salad

Time 20m

Number Of Ingredients 14

Ingredients

1 head of romaine lettuce
1/2 cup grape tomatoes
1/2 English cucumber
1/2 cup olives (mixture of kalamata and green olives)
4 tbsp red onion
1/2 cup fresh mozzarella
6 basil leaves
1/4 cup olive oil
4 tbsp red wine vinegar
1 tbsp dijon mustard
1/2 lemon (juiced)
1 garlic clove (minced)
1 tsp oregano (dried)
Kosher salt and pepper to taste

Steps:

Finely chop the lettuce, tomatoes, cucumber, olives and red onion into small, bite-sized pieces. Cube the mozzarella and cut the basil leaves into small strips. Combine all ingredients in a large bowl and mix well.
Combine all the dressing ingredients in a small jar, mix well, and top on your salad just before serving.

Nutrition Facts : Calories 423 kcal, Carbohydrate 13 g, Protein 9 g, Fat 39 g, SaturatedFat 8 g, Cholesterol 22 mg, Sodium 794 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

GLUTEN-FREE GARDEN FRESH GREEK SALAD

Gluten-Free Garden Fresh Greek Salad image

Enjoy this tasty salad made using veggies that is ready in 20 minutes - perfect if you love Greek cuisine.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 6

Number Of Ingredients 13

Ingredients

3 tablespoons fresh lemon juice
1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon Dijon mustard
1/4 teaspoon pepper
1 clove garlic, finely chopped
1 bag (10 oz) ready-to-eat romaine lettuce
3/4 cup chopped seeded peeled cucumber
1/2 cup sliced red onion
1/4 cup sliced Kalamata olives
2 medium tomatoes, seeded, chopped (1 1/2 cups)
1/4 cup reduced-fat feta cheese

Steps:

In small bowl, beat all dressing ingredients with wire whisk.
In large bowl, toss all salad ingredients except cheese. Stir in dressing until salad is well coated. Sprinkle with cheese.

Nutrition Facts : Calories 45, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 3 g, TransFat 0 g

Tips:

For the freshest flavor, use ripe, in-season vegetables.
If you don't have fresh herbs, you can use 1/2 teaspoon of dried oregano and 1/4 teaspoon of dried thyme.
To make a vegan version of this salad, omit the feta cheese and add 1/4 cup of chopped walnuts or almonds.
This salad is also delicious with grilled chicken or shrimp.
If you're making this salad ahead of time, wait to add the dressing until just before serving.

Conclusion:

This gluten-free garden-fresh Greek salad is a delicious and healthy way to enjoy the flavors of summer. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled meats or fish. With its vibrant colors and refreshing taste, this salad is sure to be a hit at your next gathering. So next time you're looking for a healthy and delicious meal, give this gluten-free garden-fresh Greek salad a try.