Best 2 Gluten Free Dairy Free Asparagus Casserole Recipes
Indulge in a symphony of flavors with our curated collection of gluten-free and dairy-free asparagus casserole recipes. These delectable dishes offer a delightful way to savor the goodness of fresh asparagus while catering to dietary restrictions. Embark on a culinary journey as we present a variety of casseroles, each with its unique blend of textures and tastes. From the classic asparagus casserole brimming with creamy coconut milk and nutty Parmesan cheese to the tantalizing sun-dried tomato and asparagus bake bursting with Mediterranean flavors, our recipes cater to every palate. Discover the secrets to creating a perfect asparagus casserole, ensuring tender-crisp asparagus, a velvety smooth sauce, and a golden-brown crust. Get ready to impress your family and friends with these exceptional gluten-free and dairy-free asparagus casserole creations.
Let's cook with our recipes!
EASY CREAMY BAKED ASPARAGUS (GLUTEN FREE)
This is my favourite way to eat asparagus. I never really liked asparagus until I found this recipe in my Kraft magazine and tried it out. Now I am a huge fan!
Provided by GlutenFreeGirl
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Cook asparagus in large skillet of simmering water 2 to 3 minutes, or until bright green , but still crisp;drain.
- Toss asparagus with dressing in 1-1/2 to 2 quart baking dish.
- Sprinkle with cheese and cracker crumbs.
- Bake for 10 to 15 minutes or until cheese is lightly browned and mixture is heated through.
GLUTEN-FREE, DAIRY-FREE ASPARAGUS CASSEROLE
If you love casseroles, but you need to avoid gluten or dairy, try this recipe! Nutritional yeast gives it a cheese-like flavor, and gluten-free bread crumbs combine with some crunchy favorites to give your fresh asparagus some flavor and texture.
Provided by Bibi
Categories Casseroles
Time 55m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 7 x 11-inch baking dish with cooking spray.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until fork-tender, about 5 minutes. Drain.
- Combine bread crumbs and 2 tablespoons nutritional yeast in a bowl. Sprinkle 1/2 of the bread crumb mixture on the bottom of the prepared baking dish; top with asparagus spears and season lightly with salt. Reserve remaining bread crumbs for the topping.
- Combine raw cashews, chicken broth, 1/4 cup nutritional yeast, garlic, nutmeg, salt, and pepper in the bowl of a small food processor or blender. Blend at medium-high speed until mixture is smooth, about 3 minutes. Add egg white and blend at medium-high speed for 1 more minute.
- Spread blended contents evenly over the asparagus spears, and top with bacon, sliced almonds, and reserved bread crumbs. Drizzle melted margarine over the top.
- Bake in the preheated oven on the center rack until top is lightly browned and casserole has set, about 30 minutes.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 17.4 g, Cholesterol 2.2 mg, Fat 11.5 g, Fiber 4.8 g, Protein 10.1 g, SaturatedFat 2.1 g, Sodium 249 mg, Sugar 3.4 g
Tips:
- Use high-quality ingredients: Fresh asparagus, creamy dairy-free milk, and flavorful seasonings make all the difference in this casserole.
- Don't overcook the asparagus: Blanch the asparagus briefly to maintain its鮮嫩口感。 Overcooked asparagus will become mushy.
- Use a good quality dairy-free milk: There are many different types of dairy-free milk available, so choose one that you like the taste of. Some popular options include almond milk, cashew milk, and oat milk.
- Season the casserole to your taste: The recipe calls for salt, pepper, and garlic powder, but you can adjust the seasonings to your liking. You could also add other herbs and spices, such as thyme, rosemary, or nutmeg.
- Serve the casserole hot: This casserole is best served hot out of the oven. You can garnish it with fresh herbs or a sprinkle of Parmesan cheese (if you're not dairy-free).
Conclusion:
This gluten-free, dairy-free asparagus casserole is a delicious and easy side dish that's perfect for any occasion. It's packed with fresh asparagus and creamy dairy-free sauce, and it's sure to be a hit with everyone at your table. Try it tonight!
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