Best 3 Gluten Free Chicken Sausage Broccoli Rabe Rotini Recipes
Indulge in a symphony of flavors with our delectable Gluten-Free Chicken Sausage, Broccoli Rabe, and Rotini dish. This culinary masterpiece combines tender chicken sausage, vibrant broccoli rabe, and hearty rotini pasta, all enveloped in a creamy, flavorful sauce. Each bite offers a delightful blend of textures and tastes, making it a satisfying meal for any occasion. This recipe is not only gluten-free but also packed with nutrients, providing a wholesome and delicious option for health-conscious individuals. Additionally, discover variations of this dish, including a vegan version that uses plant-based sausage and a creamy cashew sauce, catering to diverse dietary preferences. Unleash your inner chef and embark on a culinary journey with our diverse selection of gluten-free chicken sausage, broccoli rabe, and rotini recipes.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI RABE SAUTE WITH CHICKEN SAUSAGE
This saute is delicious as a side dish or tossed with pasta as a main.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 25m
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; add garlic, anchovy fillets (if using), and crushed red pepper. Cook, stirring, until anchovy breaks down and garlic is just golden, 30 to 60 seconds.
- Add chicken sausage; increase heat to medium-high. Cook, stirring occasionally, until opaque, 3 to 5 minutes.
- Add raisins and as much broccoli rabe to skillet as will fit; season with salt and pepper. Cook, tossing and adding remaining broccoli rabe as there is room; cook until broccoli rabe is tender, 6 to 10 minutes (less if it has been blanched).
- Season with salt, pepper, and lemon juice to taste. Serve.
Nutrition Facts : Calories 175 g, Fat 8 g, Fiber 8 g, Protein 9 g
SAUSAGE AND BROCCOLI RABE
Provided by Rachael Ray : Food Network
Categories side-dish
Time 22m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Trim ends of the broccoli rabe and cut into 3-inch pieces.
- Bring 2 inches water to a boil in a high sided skillet. Salt the water. Add the broccoli rabe and simmer 10 minutes, drain. Return skillet to the stove and heat extra-virgin olive oil over medium-high heat. Add sausage, brown and crumble 6 to 7 minutes. Add the broccoli rabe and stir to combine.
GLUTEN-FREE CHICKEN AND SAUSAGE GUMBO
I modified my mother's chicken and sausage gumbo recipe to make it gluten-free. Good gumbo is hard to find for my friend with a wheat allergy. The wheat flour roux is the key ingredient for any gumbo. After experimenting with a few gluten-free alternatives, I find that a light brown millet flour roux thickens the gumbo and gives an excellent taste nearly equal to wheat flour. Most people won't notice the difference.
Provided by Matt
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 2h40m
Yield 12
Number Of Ingredients 15
Steps:
- Place chicken in a 6- to 8-quart stockpot and pour in enough water to completely cover the chicken; bring to a boil, reduce heat to medium, and simmer until chicken is no longer pink at the bone and juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
- Remove chicken from water and place on a work surface to cool, retaining the resulting chicken stock in the stockpot.
- Cook and stir millet flour and vegetable oil together in a large frying pan or skillet over medium heat until roux is smooth and slightly darker than peanut butter, about 10 minutes.
- Mix onion, green bell pepper, and garlic into roux; cook and stir over low heat until fragrant, 2 to 3 minutes. Transfer onion-roux mixture to stockpot with chicken stock.
- Bring chicken stock mixture to a simmer over medium heat; add andouille sausage, celery, green onion, bay leaves, salt, thyme, and cayenne pepper and simmer for 1 hour.
- Remove skin from cooked chicken and discard. Pull meat from the bones and chop into bite-size pieces; discard carcass. Add chicken meat to broth mixture and simmer until chicken is heated through, 5 to 10 minutes.
- Remove stockpot from heat, stir file powder into gumbo, and remove and discard bay leaves.
Nutrition Facts : Calories 438.3 calories, Carbohydrate 12.2 g, Cholesterol 71.7 mg, Fat 33.3 g, Fiber 1.7 g, Protein 22 g, SaturatedFat 7.7 g, Sodium 788.3 mg, Sugar 0.9 g
Tips:
- Prep Work: Before you start cooking, make sure all your ingredients are measured and prepped. This will help you stay organized and save time while cooking.
- Cook the Sausage First: Start by cooking the chicken sausage in a large skillet over medium heat. This will help render out the fat and give the sausage a nice, crispy texture.
- Don't Overcook the Broccoli Rabe: Broccoli rabe cooks quickly, so be careful not to overcook it. Otherwise, it will become tough and bitter.
- Use a Good Quality Rotini Pasta: The type of pasta you use can make a big difference in the overall flavor of the dish. Choose a good quality rotini pasta that will hold up well to the sauce.
- Season to Taste: Don't forget to season the dish with salt and pepper to taste. This will help bring out the flavors of the other ingredients.
Conclusion:
This gluten-free chicken sausage, broccoli rabe, and rotini is a delicious and easy-to-make meal that can be enjoyed by people of all ages. It's perfect for a quick weeknight dinner or a casual lunch. The combination of flavors and textures in this dish is sure to please everyone at the table. So next time you're looking for a gluten-free pasta recipe, give this one a try!
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