Best 2 Gluten Free Chicken Broccoli And Brown Rice Casserole Recipes

Craving a hearty and wholesome gluten-free meal? Look no further than this delicious chicken, broccoli, and brown rice casserole. This flavorful dish features tender chicken, broccoli florets, and fluffy brown rice, all enveloped in a creamy and savory sauce. Not only is this casserole a treat to the taste buds, but it's also packed with nutrients, making it a guilt-free indulgence.

This recipe provides detailed instructions for preparing this delectable dish from scratch, ensuring a perfect casserole every time. With variations for different dietary preferences and tips for customizing the flavors, this recipe caters to a wide range of tastes.

For those with a gluten intolerance or celiac disease, this recipe offers a safe and satisfying option. It uses gluten-free ingredients throughout, ensuring that every bite is safe to enjoy.

In addition to the main chicken, broccoli, and brown rice casserole, the article also includes three bonus recipes that complement this dish perfectly. These recipes include a refreshing broccoli salad, a flavorful brown rice pilaf, and a creamy gluten-free bechamel sauce. With these additional recipes, you can create a complete and satisfying meal that's sure to impress your family and friends.

This gluten-free chicken, broccoli, and brown rice casserole is a versatile dish that can be enjoyed for lunch, dinner, or even as a comforting side dish. Its combination of flavors and textures makes it a popular choice for potlucks and gatherings, and its gluten-free nature ensures that everyone can partake in its deliciousness.

Check out the recipes below so you can choose the best recipe for yourself!

GLUTEN FREE CHICKEN, BROCCOLI AND BROWN RICE CASSEROLE RECIPE

Gluten Free Chicken, Broccoli and Brown Rice Casserole Recipe image

This is a quick, easy way leftover chicken and leftover rice... you my add seasonings according to you preference. If you like, you can add cream cheese and/or Parmesan cheese to the roux for an Alfredo-like casserole. Instead of using canned cream of chicken (or any "cream of" soup), a very easy roux is made from cornstarch,...

Provided by Nancilee Iozzia

Categories Casseroles

Time 50m

Number Of Ingredients 10

Ingredients

1 lb cooked chicken, cut up
1 c cooked brown rice (you may use white rice)
1 1/2 c uncooked broccoli florets (fresh or frozen, if using frozen, microwave for about 3 min. to thaw)
2 Tbsp butter
2 Tbsp cornstarch
1 1/2 c cups fat free milk
salt and pepper to taste
(other seasonings i like are: curry powdercurry powder, italian seasoning, poultry seasoning... feel free to experiment!)
2 Tbsp (or more) . gluten freegluten free bread crumbsbread crumbs (i add italian seasoning to the crumbs)
cream cheese and/or parmesan cheese (amount depends upon your taste - taste - there is no hard and fast amount) to the roux for an alfredo-like casserole.

Steps:

1. Combine chicken, broccoli and rice in an ovenproof casserole dish. Toss to mix.
2. To make the roux: melt the butter in a medium size saucepan. Add the cornstarch and blend thoroughly. While blending, add the milk and seasonings. Continue stirring until a cream soup consistency is reached. At this point, you may add the cheese(s). Since the cheese will thicken the sauce, you may have to add more milk.
3. Pour the sauce over the chicken/broccoli/rice mixture. Top with gluten free bread crumbs.
4. Bake in pre-heated 350 F oven, uncovered, for 20-30 minutes (depending upon your oven). Remove from oven and serve.

CHICKEN AND BROCCOLI CASSEROLE - GLUTEN FREE

Chicken and Broccoli Casserole - Gluten Free image

A creamy chicken casserole with broccoli that goes great over rice. This was made up to meet fussy kid tastes and to be gluten free with very few ingredients on hand. Very simple, but it does take a little prep time to reduce the mushroom soup. Progresso makes a chunky, creamy mushroom soup that is gluten free. Great comfort food for gluten free diets without being bland.

Provided by Cathy41

Categories Chicken

Time 55m

Yield 1 portion, 4-5 serving(s)

Number Of Ingredients 8

Ingredients

2 cups cooked chicken breasts, chopped
1 small head of broccoli, chopped
1 (18 ounce) can cream of mushroom soup (Progresso)
2/3 cup gluten-free light sour cream
2 tablespoons sherry wine
1/2 cup gluten-free breadcrumbs
2 ounces swiss cheese, shredded
butter (optional) or margarine (optional)

Steps:

Wash the broccoli and chop into desired size. Steam in a microwave steamer for two minutes on high.
Cook cream of mushroom soup on low until it begins to thicken. Stir frequently. When soup has thickened, remove from heat.
Fill 7x11" baking dish with cooked, chopped chicken and steamed broccoli.
Stir sour cream and sherry into thickened soup. Spoon mushroom pieces over the chicken and broccoli and pour remaining soup evenly over casserole.
Cover casserole with shredded swiss cheese.
Top with gluten free bread crumbs and dot with butter if desired.
Place in 350 F oven and heat for 30 minutes or until bubbly.

Tips:

Ensure your chicken is cooked thoroughly before adding it to the casserole. You can boil, pan-fry, or bake it according to your preference.
You can customize the vegetables in your casserole. If you don't have broccoli, you can use other vegetables like cauliflower, zucchini, or bell peppers.
Use a gluten-free soy sauce to make the dish completely gluten-free. You can also use tamari as a substitute.
If you want a creamy casserole, you can add a cup of half-and-half or heavy cream to the sauce mixture.
Top the casserole with some grated mozzarella or cheddar cheese before baking for an extra cheesy flavor.

Conclusion:

This gluten-free chicken, broccoli, and brown rice casserole is a delicious and easy meal that's perfect for busy weeknights. It's packed with protein, vegetables, and healthy grains, making it a complete and satisfying meal. Plus, it's a great way to use up leftover chicken or brown rice. So next time you're looking for a quick and easy gluten-free dinner, give this casserole a try.