Best 2 Gluten Free Cauliflower Toast Recipe By Tasty Recipes
Calling all gluten-free foodies! Say hello to a delightful culinary creation that will tantalize your taste buds and cater to your dietary needs: gluten-free cauliflower toast. This innovative and delicious dish offers a symphony of flavors and textures, making it a perfect alternative to traditional wheat bread.
In this recipe article, we present three variations of gluten-free cauliflower toast, each with its unique toppings and flavors. From the classic avocado and egg combo to the tangy and refreshing tomato and goat cheese, and the indulgent bacon and cheese, there's something for every palate. These toasts are not only gluten-free but also packed with nutrients, making them a healthier choice for breakfast, lunch, or a snack.
With easy-to-follow instructions and readily available ingredients, these recipes are perfect for home cooks of all skill levels. So, grab your apron, gather your ingredients, and let's embark on a culinary journey to discover the delightful world of gluten-free cauliflower toast.
GLUTEN-FREE CAULIFLOWER BREAD RECIPE BY TASTY
Here's what you need: nonstick cooking spray, cauliflower, large eggs, almond flour, grated parmesan cheese, garlic, baking powder, butter, salt, italian seasoning, white sesame seed, fresh parsley, fresh rosemary
Provided by Crystal Hatch
Categories Bakery Goods
Yield 8 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°F (180°C). Grease a 9x5-inch (23x13-cm) loaf pan with nonstick spray.
- Cut the cauliflower into florets and add to a food processor. Pulse until the cauliflower reaches a "rice"-like consistency. You should have 3-4 cups. (900 g)
- Transfer the riced cauliflower to a large microwave-safe bowl and microwave for 4 minutes to steam the cauliflower and release its liquid. Let sit until cool enough to handle.
- Transfer the riced cauliflower to a bowl lined with cheesecloth or a tea towel. Tightly wrap the cauliflower and squeeze out all of the liquid, until it is dry and crumbles between your fingers. Set aside.
- Separate the yolks and whites of the eggs into two large bowls. Beat the whites with an electric hand mixer until stiff peaks form.
- Add about ¼ of the beaten whites to the bowl of yolks. Then, add the almond flour, Parmesan, if using, garlic, baking powder, butter, and salt. Gently mix with a rubber spatula until combined.
- Add the remaining egg whites, dried cauliflower, and Italian seasoning. Gently fold the ingredients together until just combined. Do not overmix, as this will break down the egg whites.
- Transfer the mixture to the prepared loaf pan and sprinkle the top with sesame seeds, parsley, and rosemary.
- Bake for 45-50 minutes, or until the bread is golden brown.
- Let cool, then slice and serve as desired.
- Nutrition Calories: 1844 Fat: 158 grams Carbs: 73 grams Fiber: 32 grams Sugars: 20 grams Protein: 60 grams
- Enjoy!
Nutrition Facts : Calories 269 calories, Carbohydrate 9 grams, Fat 21 grams, Fiber 4 grams, Protein 12 grams, Sugar 2 grams
GLUTEN-FREE CAULIFLOWER TOAST RECIPE BY TASTY
These individual cauliflower toasts are gluten-free and paleo! Add your favorite toppings and enjoy for any meal of the day!
Provided by Rachel Gaewski
Categories Breakfast
Time 45m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350˚F (180˚C).
- In a small bowl, whisk together the egg and flax meal. Let sit for at least 5 minutes to gel.
- In a medium microwave-safe bowl, microwave the riced cauliflower for 3-4 minutes on medium power until steamed and mashable with a fork. Let cool for 5 minutes, or until safe to handle.
- Transfer the cauliflower to a clean kitchen towel and wring out all of the moisture. You should be left with about 1½ cups (450 G) of cauliflower.
- In a food processor, combine the cauliflower, almond meal, egg and flax mixture, garlic powder, onion powder and salt. Process for 30-60 seconds, until well combined.
- Heat 1 teaspoon of canola oil in a small square cast iron skillet over medium heat. Add half of the cauliflower mixture to the pan, and spread in an even layer with a spatula dipped in water. Repeat with the remaining oil, skillet, and cauliflower mixture.
- Bake for 12 minutes, until the bread begins to brown on top and is firm to the touch. Remove from the oven and turn the broiler to low.
- Grease the tops of the cauliflower bread with nonstick spray. Return to the oven and broil for 3-4 minutes, until golden brown. Let cool in the pans for 10 minutes before topping as desired and serving.
- Enjoy!
Nutrition Facts : Calories 602 calories, Carbohydrate 29 grams, Fat 47 grams, Fiber 15 grams, Protein 24 grams, Sugar 7 grams
Tips:
- To save time, use a food processor to grate the cauliflower. If you don't have one, you can use a box grater, but it will take a little longer.
- Be sure to squeeze out as much moisture as possible from the cauliflower before adding the other ingredients. This will help the toast hold together better.
- If you don't have almond flour, you can use another gluten-free flour, such as coconut flour or oat flour. Just be sure to adjust the amount of flour you use, as different flours have different absorbency rates.
- Feel free to get creative with your toppings! You can use anything from avocado to tomatoes to cheese. Just be sure to choose toppings that you enjoy and that will complement the flavor of the cauliflower toast.
- Cauliflower toast is a great option for a quick and easy breakfast, lunch, or snack. It's also a great way to get your daily dose of vegetables.
Conclusion:
Cauliflower toast is a delicious and healthy alternative to traditional bread toast. It's easy to make and can be customized to your liking. Whether you're looking for a quick breakfast, lunch, or snack, cauliflower toast is a great option. So next time you're craving toast, give this recipe a try!
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