Best 3 Gluten Free Broccoli And Squash Medley Recipes
**Gluten-Free Broccoli and Squash Medley: A Symphony of Fall Flavors**
As the leaves change color and the air turns crisp, it's time to embrace the bounty of fall vegetables. This gluten-free broccoli and squash medley is a vibrant and flavorful dish that showcases the best of the season. Featuring roasted broccoli and butternut squash tossed in a tangy balsamic vinaigrette, this medley is a perfect side dish for your next holiday gathering or weeknight meal. But that's just the beginning! This versatile recipe collection also includes variations for a creamy broccoli and squash soup, a hearty broccoli and squash gratin, and a flavorful broccoli and squash stir-fry. With four delectable recipes to choose from, you'll have a new favorite way to enjoy these autumnal vegetables every night of the week.
GLUTEN-FREE BROCCOLI AND SQUASH MEDLEY
Serve a sensational side that's super simple! Great for a crowd, it's ready in just 30 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 14
Number Of Ingredients 8
Steps:
- Cook broccoli as directed on bag; set aside.
- Meanwhile, in 12-inch skillet, cook squash in orange juice over medium-low heat 8 to 10 minutes, stirring frequently, until tender but firm.
- Stir in butter, broccoli, cranberries, pecans, orange peel and salt; toss to coat. Serve immediately.
Nutrition Facts : Calories 110, Carbohydrate 12 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (1/2 Cup), Sodium 210 mg, Sugar 6 g, TransFat 0 g
GLUTEN-FREE SQUASH CASSEROLE
This colorful squash casserole is fresh and full of flavor-the perfect side dish!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. Spray 1 1/2 to 2-quart shallow casserole (gratin dish) with cooking spray.
- In small bowl, stir together onion, half of the thyme leaves, the rice, oil, tomato, 1/4 teaspoon of the salt and the pepper. Spoon into casserole; spread evenly. Alternately layer zucchini and squash, overlapping slightly, on top of rice mixture. Sprinkle with remaining thyme and remaining 1/4 teaspoon salt.
- Cover; bake 20 minutes. Sprinkle with cheese. Bake uncovered 10 to 12 minutes longer or until cheese is melted and starting to turn golden brown. Cool 10 minutes before serving.
Nutrition Facts : Calories 110, Carbohydrate 12 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g
BROCCOLI AND SQUASH MEDLEY
Recipe found on livebetteramerica.com and it looks so beautiful and sounds quite tasty. Perfect for the holidays! Placed here for safe keeping. In reading this, I think the addition of a spice or two might be warranted, but I will have to try it first.
Provided by januarybride
Categories Vegetable
Time 30m
Yield 7 cups, 14 serving(s)
Number Of Ingredients 8
Steps:
- Cook and drain broccoli as directed on bag. Meanwhile, in 12-inch skillet, cook squash in orange juice over medium-low heat 8 to 10 minutes, stirring frequently, until tender but firm.
- Stir in butter, broccoli, cranberries, pecans, orange peel and salt; toss to coat. Serve immediately.
Nutrition Facts : Calories 60, Fat 2.5, SaturatedFat 0.3, Sodium 188.3, Carbohydrate 9.5, Fiber 2.4, Sugar 4.7, Protein 1.8
Tips:
- Use fresh, seasonal vegetables: This will ensure that your dish is as flavorful and nutritious as possible.
- Roast the vegetables at a high temperature: This will help them to caramelize and develop a delicious roasted flavor.
- Season the vegetables generously: Use a variety of herbs and spices to add flavor to your dish.
- Don't overcrowd the pan: This will prevent the vegetables from roasting evenly.
- Serve the vegetables immediately: This is when they will be at their best, both in terms of flavor and texture.
Conclusion:
This recipe is a delicious and healthy way to enjoy roasted vegetables. The combination of broccoli and squash is perfect for a fall or winter meal. The vegetables are roasted until they are tender and slightly caramelized, and the herbs and spices add a delicious flavor. This dish is also gluten-free and vegan, making it a great option for people with dietary restrictions.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
