Best 4 Gluten Free Black Eyed Pea And Cauliflower Soup Recipes

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Indulge in a culinary journey with our delectable Gluten-Free Black-Eyed Pea and Cauliflower Soup, a symphony of flavors and textures that caters to various dietary needs. This hearty and satisfying soup combines the goodness of black-eyed peas, cauliflower, and a medley of aromatic spices. Dive into the creamy richness of the Butternut Squash Soup, a comforting and velvety delight that showcases the natural sweetness of butternut squash. Embark on a taste adventure with the Moroccan Carrot Soup, a tantalizing blend of carrots, ginger, and a harmonious blend of Moroccan spices. Treat your taste buds to the vibrant flavors of the Easy Minestrone Soup, a classic Italian soup brimming with fresh vegetables, beans, and pasta. Discover the goodness of the Lentil Soup with Vegetables, a nourishing dish packed with lentils, vegetables, and a flavorful broth. Delight in the simplicity and freshness of the Creamy Potato and Leek Soup, a comforting and velvety soup that highlights the natural flavors of potatoes and leeks.

Check out the recipes below so you can choose the best recipe for yourself!

BLACK-EYED PEA SOUP



Black-Eyed Pea Soup image

Provided by Food Network Kitchen

Time 3h

Yield 3 1/2 Quarts

Number Of Ingredients 12

1 pound dried black-eyed peas (about 2½ cups)
5 slices thick-cut bacon
2 tablespoons extra-virgin olive oil
1 large diced onion
2 large diced carrots
2 ribs diced celery
1½ cups frozen chopped collard greens, thawed
3 cloves garlic, minced
4 cups low-sodium chicken broth
1 smoked ham hock
½ cup rice blend
Kosher salt and freshly ground black pepper

Steps:

  • Sort through the peas and pick out any pebbles or other debris. Rinse the peas under cold water. Put the peas in a 5-quart Dutch oven and cover with 5 cups cold water. Place over high heat and bring to a boil; boil for 1 minute. Remove from the heat, cover and let peas soak for 1 hour.
  • Cook the bacon in a large skillet over medium heat until crispy, 6 to 8 minutes. Transfer the bacon to a paper towel-lined plate to cool. When cool, crumble the bacon and set aside. Add the oil to the skillet with the bacon fat Add the onions, carrots and celery and cook, stirring frequently, until tender, about 10 minutes. Add the collard greens and garlic and cook until the garlic is fragrant, about 1 minute.
  • Add the vegetables to the Dutch oven along with the chicken broth, ham hock, crumbled bacon, rice and 4 cups water. Bring the mixture to a boil over medium-high heat. Reduce the heat to a simmer and cook, covered, until the peas and rice are tender, 45 minutes to 1 hour.
  • Remove the ham hock from the Dutch oven. Discard the skin and bone. Chop the meat into small pieces and return it to the Dutch oven. Season the soup with salt and pepper.

SOUTHERN BLACK-EYED PEAS AND CAULIFLOWER



Southern Black-Eyed Peas and Cauliflower image

This sweet and savory black-eyed pea dish, from vegan cookbook author Chloe Coscarelli, calls for canned beans so it comes together in about a half hour. Serve with Ms. Coscarelli's super-easy biscuits. Leftovers, if you have any, can be eaten in a bun, sloppy-Joe style.

Provided by Tara Parker-Pope

Categories     weekday, side dish

Time 30m

Number Of Ingredients 16

2 tablespoons olive oil
1 large onion, finely chopped
1 green bell pepper, seeded and diced
2 cups cauliflower florets, roughly chopped into 1/2-inch pieces
2 cloves garlic, minced
1 tablespoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1/2 teaspoon sea salt
2 (15-ounce) cans black-eyed peas, rinsed and drained
1 (14-ounce) can tomato sauce
1 cup water
1/4 cup soy sauce
1/3 cup packed brown sugar or maple syrup
2 tablespoons white or apple cider vinegar

Steps:

  • In a large pot, heat oil over medium-high heat and sauté onions and green peppers until soft. Add cauliflower and cook, stirring frequently, until it is lightly browned, about 5 to 8 minutes. Add garlic, cumin, chili powder, cinnamon, cayenne and salt, and cook a few more minutes.
  • Stir in black-eyed peas, tomato sauce, water, soy sauce, brown sugar and vinegar. Reduce heat to medium. Simmer, uncovered, for 10 to 15 minutes. Adjust seasoning to taste. Serve in soup bowls with biscuits and whipped maple "butter" on the side.

Nutrition Facts : @context http, Calories 186, UnsaturatedFat 3 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 1009 milligrams, Sugar 12 grams

GLUTEN-FREE BLACK-EYED PEA AND CAULIFLOWER SOUP



Gluten-Free Black-Eyed Pea and Cauliflower Soup image

Great way to bring in good luck with the New Years' tradition of eating black-eyed peas!

Provided by tiger77

Categories     Cauliflower Soup

Time 1h14m

Yield 8

Number Of Ingredients 10

½ pound bacon, sliced into small pieces
1 tablespoon olive oil
1 large white onion, chopped
2 tablespoons minced garlic
1 teaspoon dried thyme
½ cup white wine
8 cups chicken broth
2 (19 ounce) cans black-eyed peas, rinsed and drained
1 head cauliflower, broken into small florets
½ teaspoon ground black pepper

Steps:

  • Place bacon in a large pot and cook over medium heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon pieces on paper towels.
  • Heat olive oil over medium heat in the same pot. Add onion, garlic, and thyme; cook and stir until onion is softened, about 10 minutes. Stir in wine; cook until slightly reduced, about 4 minutes. Add chicken broth, black-eyed peas, and cauliflower florets. Season with black pepper. Bring to a boil. Reduce heat, cover, and simmer soup until flavors combine, about 20 minutes.
  • Remove soup from heat and let cool briefly, about 10 minutes. Puree soup with an immersion blender until smooth. Top with bacon pieces.

Nutrition Facts : Calories 210.8 calories, Carbohydrate 25.3 g, Cholesterol 10.2 mg, Fat 6.4 g, Fiber 6.7 g, Protein 11.6 g, SaturatedFat 1.7 g, Sodium 639.5 mg, Sugar 2.7 g

BLACK-EYED PEA SOUP



Black-Eyed Pea Soup image

Categories     Soup/Stew     Onion     Tomato     Sauté     Quick & Easy     Pea     Spring     Winter     Simmer     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10

2 tablespoons olive oil
2 3/4 cups finely chopped onions
1 tablespoon minced garlic
2 15-ounce cans black-eyed peas, drained
2 1/4 cups low-salt chicken broth
2 8-ounce cans tomato sauce
2 1/2 teaspoons dried oregano
Large pinch of cayenne pepper
1 teaspoon red wine vinegar
Freshly grated Parmesan cheese

Steps:

  • Heat olive oil in heavy large pot over medium heat. Add onions and garlic and sauté until onions are golden and tender, about 8 minutes. Add black-eyed peas, chicken broth, tomato sauce, oregano and cayenne pepper and bring to simmer. Simmer 15 minutes to blend flavors. Mix in vinegar. Season to taste with salt and pepper. (Can be prepared up to 1 day ahead. Cover and refrigerate. Bring to simmer before serving.)
  • Ladle soup into bowls. Sprinkle with Parmesan cheese and serve.

Tips:

  • Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any scrambling.
  • Use fresh, high-quality ingredients: The better the quality of your ingredients, the better your soup will taste. Look for fresh, organic produce and high-quality spices and seasonings.
  • Don't be afraid to experiment: Feel free to add your own favorite vegetables or spices to the soup. You can also experiment with different types of beans or lentils.
  • Don't overcook the vegetables: You want the vegetables in your soup to be tender but still have a little bit of bite to them. Overcooking them will make them mushy.
  • Season the soup to taste: Be sure to taste the soup as you go and adjust the seasonings accordingly. You may need to add more salt, pepper, or other spices to taste.
  • Let the soup cool slightly before serving: This will help prevent burns and make the soup easier to eat.

Conclusion:

This gluten-free black-eyed pea and cauliflower soup is a delicious and nutritious meal that is perfect for a cold winter day. It is packed with protein, fiber, and vitamins, and it is also very affordable and easy to make. Whether you are following a gluten-free diet or not, you are sure to enjoy this soup. So next time you are looking for a healthy and satisfying meal, give this recipe a try.

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